Last Visit: Oct 15, 2009 9:56pm Last Forum Post: Feb 11, 2009 8:50am Last Photo Upload: Dec 25, 2008 8:02am Last Profile Update: Oct 15, 2009 9:55pm Last Blog Post: Jan 10, 2009 8:24am
It was something to do in high school during off-season for sports. Got addicted immediately.
Why I Love It:
A great way to improve oneself in body and mind, and an awesome stress reliever
How I Stay Motivated:
By reminding myself that I have a gorgeous girl back home waiting for me, and by checking the progress of others on here and hoping that I'm not falling behind.
BB Accomplishments:
So far, I'd say the progress I've made to my body is accomplishment enough.
Forum Signature:
The strong shall stand....USAF TACP
The celebration of mediocrity breeds inferiority.
"Rule #1: Life isn't fair, get over it. Rule #2: Admit Nothing. Rule #3: Deny Everything. Rule#4: Pass The Blame. Rule #5: If all other rules fail, there's always suicide. Just sayin."
continually repping for good insight:
jaw-knee, below_30, The.Truth, janky
Last Updated: Jul 20, 2009 9:32pm
What ManDanStan Is Up To:
Jul 20, 2009
ManDanStanchanged Overall Goal: "Gettin back on track despite countless distractions. Need to get my head in the game and get back to lifting.."
Gettin back on track despite countless distractions. Need to get my head in the game and get back to lifting.
Goal (Long):
My job is a pain in my ass, but I shouldn't use it as an excuse to miss out on work anymore. My overall goal is to gain weight, and solid muscle weight at that. However, I'm currently on a 3 a day workout regimen, with 2 of those workouts inluding distance runs, which I realize are only going to slow me down on gains. I've got to increase the calorie intake, especially in high-protein foods to counteract all the running my job and my girlfriend have me doing!
Just celebrated the 24th two days ago, and it made me realize that age is beginning to catch up to me, so what better time than now to get myself in shape for the years to come?
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 20, 2009 9:31pm
Members That Inspire ManDanStan:
ManDanStan does not have inspirational members yet.
...did not go as planned. Cardio was weak, at best. I think I got on the treadmill twice, the stair-step machine once in the past 3 weeks. My diet *improved,* although it had its weak moments. Overall, I lost 6 pounds. I blame my insane metabolism..I probably shouldn't have lost...
I've got myself on a bit of a smoker right now overall...my workplace does PT every morning, which 90% of the time includes a lot of running, which is what I absolutely do NOT want to do so I can reach my weight and mass goals. Sadly, it's mandatory, so I do it. Over my lunch break,...
hey bro how are ya? whats up in gym and life these days? I have a question...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking .. do you think that will get me ripped and closer to my 6 pack ?
did you get my email I sent it to you r msn address.... let me know and I can send it again if need be my addy is doobzkhq@gmail.com (maybe it got in your spam box)? I was getting worried , I have missed talking to you hit me back soon
Doobz
Dan
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting? Thank you for all your help inspiration and friendship ...i could not have done any of this without you
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
Dan, thanks very much for your very kind comment. You look fantastic bro. Abs, chest, and arms are sick! You keep working hard bro cause it will only get better and better!
