Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
We start out with a warmup run around the block then we stretch our entire bodies. Then we get into the fun stuff: pushups, chin ups, dips, leg raises, crunches, and so on and on.....
The class is growing but we have a great group and we all motivate each other to do our best.
On Tuesdays and Thursdays I have Kung Fu lessons at 18:00 til 20:00. We do the same stretches as in the morning but a little more advanced to open up our hips and legs a bit more. Body weight exercises as well. Then into the self defence practice and forms.
All of this has been enough until now but I am looking for more. Ive been thinking of getting back into weight lifting my only concerns are that I do not want to affect my flexibility or overtrain making my other classes suffer.
Very recently I started doing yoga after work before Kung Fu and it is a great work out for what I have been doing.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Not just that, I really do enjoy working out its become one of my favourite things to do.