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Overall Goal
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Improve For A Sport
To make the right habits now with a healthy lifestyle so that it lasts forever
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
142.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 18, 2012
CURRENT BODY FAT
16
%
Jan 18, 2012
PROGRESS HISTORY
Lbs.
2010-06-14,2010-06-16,2011-08-13,2011-09-26,2012-01-18
170,166,175,165,170
Jun 22, 2012
155 Lbs.
%
2010-06-14,2011-08-13,2012-01-18
14,16,16
Jun 22, 2012
10 %
Lbs.
2010-06-14,2010-06-16,2011-08-13,2011-09-26,2012-01-18
146.2,142.8,147,138.6,142.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My workouts consist of mostly cardio and total body conditioning exercises. Lately I havent been lifting weights, but I have been doing all body weight exercises. Monday to Friday I have my workout class at 05:30 with my Sifu/Kung Fu Instructor and it goes until just before 07:00.
We start out with a warmup run around the block then we stretch our entire bodies. Then we get into the fun stuff: pushups, chin ups, dips, leg raises, crunches, and so on and on.....
The class is growing but we have a great group and we all motivate each other to do our best.
On Tuesdays and Thursdays I have Kung Fu lessons at 18:00 til 20:00. We do the same stretches as in the morning but a little more advanced to open up our hips and legs a bit more. Body weight exercises as well. Then into the self defence practice and forms.
All of this has been enough until now but I am looking for more. Ive been thinking of getting back into weight lifting my only concerns are that I do not want to affect my flexibility or overtrain making my other classes suffer.
Very recently I started doing yoga after work before Kung Fu and it is a great work out for what I have been doing.
We start out with a warmup run around the block then we stretch our entire bodies. Then we get into the fun stuff: pushups, chin ups, dips, leg raises, crunches, and so on and on.....
The class is growing but we have a great group and we all motivate each other to do our best.
On Tuesdays and Thursdays I have Kung Fu lessons at 18:00 til 20:00. We do the same stretches as in the morning but a little more advanced to open up our hips and legs a bit more. Body weight exercises as well. Then into the self defence practice and forms.
All of this has been enough until now but I am looking for more. Ive been thinking of getting back into weight lifting my only concerns are that I do not want to affect my flexibility or overtrain making my other classes suffer.
Very recently I started doing yoga after work before Kung Fu and it is a great work out for what I have been doing.
My Nutrition Philosophy View My Full Nutrition Philosophy
MammothM has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MammothM has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My Kung Fu instructor keeps me motivated because I know that if I dont show up at 5 30 am to start working out he wont be impressed :P
Not just that, I really do enjoy working out its become one of my favourite things to do.
Not just that, I really do enjoy working out its become one of my favourite things to do.
Visitor Comments
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