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To:
JerryAB
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From:
Malynda
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Dec 3, 2009 2:24pm
Training is going well SO FAR ;) but still have a long way to go! No worries though ;)
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To:
REPTHEBAY4LIFE
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From:
Malynda
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Dec 3, 2009 11:10am
Hi! Well I'm still learning myself :)All this training is new to me. If you have any questions, you can ask my trainer! His bodyspace name is Ctrain10 :)
Have a great day!
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To:
larryvillalba
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From:
Malynda
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Dec 3, 2009 11:04am
Thank you so much! :)
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To:
ctrain10
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From:
Malynda
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Dec 2, 2009 3:36pm
Hey Chris!!!
Yesterday's workout was awesome!! I am so sore today!!! Lol! Thanks for that!! See you in the morning for another fun-packed workout session!!
Cheers!
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To:
tbuddejr
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From:
Malynda
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Jul 18, 2009 10:55am
That's awesome!! Keep it up! And yes, I am on day 18 of P90X :) I feel FABULOUS! :)
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To:
tbuddejr
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From:
Malynda
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Jul 17, 2009 4:04pm
It's going GREAT! Thank you!! How is yours?
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To:
maddog3472
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From:
Malynda
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Jul 17, 2009 4:03pm
I'm LOVEING it!! I just got INSANITY as well and will be starting that along with my P90X in August :) It's a 60-day program so my plan is to finish my last 60-days of P90X with Insanity :)
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To:
maddog3472
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From:
Malynda
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Jul 16, 2009 11:07am
The training is going GREAT!!! I'm LOVING the P90X program :)
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To:
rawlife
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From:
Malynda
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Jul 14, 2009 4:31pm
GREAT!!! Day 14 of P90X!! :))
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To:
tbuddejr
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From:
Malynda
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Jul 7, 2009 4:20pm
Thank you and I look forward to seeing your updates :)
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To:
medic_133
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From:
Malynda
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Jul 6, 2009 1:04pm
Thank you :)
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To:
rawlife
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From:
Malynda
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Jul 6, 2009 1:03pm
oh well too bad you had to travel on ID. But you gotta do what you gotta do ;)
I'm in Az. :) Valley of the SUN!! Gonna get up to 114 this week!! OUCH!!
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To:
tbuddejr
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From:
Malynda
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Jul 6, 2009 1:02pm
I've just completed my first week and I feel wonderful!! I've lost 2lbs so far ;) hehe... more to come off!
I'll post some progress pics at the end of the month :)
Cheers!
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To:
tbuddejr
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From:
Malynda
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Jul 6, 2009 9:43am
Thank you for the comment :)
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To:
rawlife
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From:
Malynda
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Jul 6, 2009 9:42am
Yes and that makes sense if you were 100% Raw ;)
My 4th was a lot of fun! Managed to still eat great while hanging out with family, always a score ;)
How about you? How was your 4th?
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To:
rawlife
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From:
Malynda
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Jul 4, 2009 3:18pm
I was told that when fruit is eaten at night (before bedtime) it sits and ferments?? not true? i'm still doing my research. P90X is an at home training plan. Very intense and incredible!!
Check it out here: http://www.fitnfabulouswithcoachmalynda.com
and also search it out on YouTube. the infomercials say alot ;))
keep up the great work!
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To:
rawlife
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From:
Malynda
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Jul 3, 2009 7:56pm
Hi!
and thanks for the reply :)
I have spent a few months 100% Raw. Have been Vegan for a year now but am adding egg-whites, whey and little fish to my diet. I haven't been focusing on living a Raw lifestyle since starting the P90X program... I just don't know how the two go hand in hand. I eat as much Raw between meals though... and not in the evenings (as i don't want any fermentation going on ;))
Thanks for your time!!
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To:
rawlife
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From:
Malynda
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Jun 30, 2009 12:02pm
Hi Rawlife! Question, are you living a high Raw-100% Raw lifestyle while maintaining muscle mass? I'm a High-Raw/Vegan and am needing some advice. Is it possible to gain muscle with such a lifestyle? Thank you!
Malynda
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