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P90X Day 14 P90X Day 14
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Membership Info
Member Since: Jun 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 493
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:38am
Last Forum Post: Never
Last Photo Upload: Jul 14, 2009 4:35pm
Last Profile Update: Nov 5, 2009 2:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 27
Stalking (?) : 6
Inspiring (?) : 0

Malynda

Overall Goal:  My goal is to be Lean, Fit and in the best shape of my life!

Fit Status:  Currently I am doing the P90X 90-day challenge. Started on July 1st 2009.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Malynda Twitchell
Sex:
Female
Age:
26
Location:
Arizona, United States
Occupation:
Beach Body Fitness Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I've always been into staying fit. I went from doing Tae Bo Videos when I was 14/15 years old, to teaching Kickbox Aerobics at LA Fitness, to Teaching hip hop Aerobics at an all womens gym to having two kids and gaining a "pudge." Lol. So my I'm back in the game with P90X and am committed to BRINGING IT!
Why I Love It:
I love to workout because it gives me a sense of accomplishment, which is automatic satisfication. I feel like a winner right after intense training.
How I Stay Motivated:
I stay motivated by looking at my daily progress. I see where I was and far I have come. As a Fitness Coach, I stay motivated by seeing others succeed.
BB Accomplishments:
As far as "bodybuilding" accomplishments, I would say none yet. Check back with me in Ocotber 2009 :)
Forum Signature:
Last Updated: Jul 6, 2009 9:50am

What Malynda Is Up To:
Jul 16, 2009
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 10:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2009 10:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to be Lean, Fit and in the best shape of my life!
Goal (Long):
I've always been very active and have always looked good... up until I got pregnant and couldn't get the belly bulge to go away. Now it is my turn to shine again look my very best. I want to be a great example for my girls and a FABULOUS leader to the one's I Coach.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 6, 2009 9:55am

Members That Inspire Malynda:
ChickenTuna [ BodySpace ]
View all 1 members who inspire Malynda »

BodyAnswers
Malynda has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2009 9:55am

Videos of Malynda
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 9:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jul 03, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 03, 2009
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jul 16, 2009
Reason: 
Last Updated: Jul 16, 2009 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 5, 2009 2:32pm
Recent Threads:


Workout Program:
July 1st 2009 was the kick-off date for my P90X 90-day challenge. The program consists of 12 different workouts. It is intense, and it is proven to sculpt the body.
Program includes:
Core Synergistics
Cardio X
Sholders & Arms
Ab Ripper X
Yoga X
Legs & Back
Kenpo...
Last Updated: Jul 6, 2009 10:07am

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Snowboarding
  • Hiking
Healthy Foods:
  • Fruit (all of it!)
  • Vegetables (all of it!)
  • Hemp Seeds
Fitness Books:
  • The China Study
Workout Music:
  • Linkin Park
  • Korn
Last Updated: Jul 6, 2009 10:16am

Friends (33)









Last Updated: Nov 5, 2009 2:34pm

Visitor Comments (24)
[ Leave Malynda a Comment ]
rawlife [ View Profile ]
Sep 7, 2009 1:11am
Great new profile pic! Slightly viking.
TCM_Superman [ View Profile ]
Aug 28, 2009 2:02am
Sup girl?
progres pic blaine5 [ View Profile ]
Aug 27, 2009 9:49pm
Looking great malynda!
Down to goal of 215 maddog3472 [ View Profile ]
Jul 20, 2009 2:41pm
Sounds very challenging. Enjoy
Blue jeans. tbuddejr [ View Profile ]
Jul 18, 2009 6:28pm
I will, and glad it's working out for you! Enjoy your weekend!
Blue jeans. tbuddejr [ View Profile ]
Jul 17, 2009 9:04pm
Good to hear! My training is going great as well! I came off of a week long rest period and started my 12 week program again, my workout volumes have gone up and I'm noticing strength increases as well! Are you still doing P90X or have you changed it up?
Blue jeans. tbuddejr [ View Profile ]
Jul 16, 2009 4:13pm
Hey Malynda, hows training treating you?
Down to goal of 215 maddog3472 [ View Profile ]
Jul 16, 2009 3:06pm
Cool I have heard that it works but never tried it
Hotjiuicnet [ View Profile ]
Jul 16, 2009 11:14am
The Hat is awesome
Hotjiuicnet [ View Profile ]
Jul 16, 2009 11:08am
No problem u rock
Hotjiuicnet [ View Profile ]
Jul 15, 2009 5:30pm
Whats cracking twitch
Down to goal of 215 maddog3472 [ View Profile ]
Jul 15, 2009 4:24pm
Thanks for the add. How's the new training going?
rawlife [ View Profile ]
Jul 11, 2009 1:58pm
Hey, how's everything workin out?
2009 Southwest Michigan Shredded-XFrame [ View Profile ]
Jul 7, 2009 4:40pm
Thanks. Keep up the hard work.
Blue jeans. tbuddejr [ View Profile ]
Jul 6, 2009 2:20pm
That's excellent, congrats! You already look great, so I'm sure those progress pictures will turn out to be awesome when you get around to taking them! I just broke my camera, so my next progress pictures should show some serious progress, and if not, I'm doing something very wrong! lol
rawlife [ View Profile ]
Jul 6, 2009 12:00pm
sorry..here in Chicago for a month. Where are you from?
rawlife [ View Profile ]
Jul 6, 2009 12:00pm
I actually spent the whole day travelling. It's been so long since I've lived in the States now that I forgot it was the 4th of July and booked my trip back on that day. Now I'm here in?
Blue jeans. tbuddejr [ View Profile ]
Jul 6, 2009 11:41am
No need for thanks! I was wondering how you like the P90X workouts; my buddy lost twenty-something lbs with P90x.
rawlife [ View Profile ]
Jul 5, 2009 7:02am
I can see how that might happen if you were eating cooked and food was sitting in your stomach for hours, but it shouldn't be a problem on raw. Your body slows down while it sleeps but it doesn't shut down. A few pieces of fruit shouldn't just sit there all night. I'll check out p90x, did you have a nice 4th?
medic_133 [ View Profile ]
Jul 4, 2009 10:22pm
Thank you and best of luck to you
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