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Membership Info
Member Since: Jun 29, 2009
BodyBlog Started: Dec 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 784
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 8:40pm
Last Forum Post: Never
Last Photo Upload: Jul 14, 2009 4:35pm
Last Profile Update: Dec 19, 2009 8:40pm
Last Blog Post: Dec 19, 2009 9:05am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 70
Stalking (?) : 10
Inspiring (?) : 0

Malynda

Overall Goal:  My goal is to be Lean, Fit and in the best shape of my life!

Fit Status:  Right now I am training for a Figure Competition that will be held in Mesa, Az March 13th

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Malynda
Sex:
Female
Age:
26
Location:
Arizona, United States
Occupation:
Wife, Mother of 2 Princess's and a Beach Body Fitness Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I've always been into staying fit. My mother got me a gym membership at the age of 14. I was very active... rollerbladed, danced and lived to better my body. I taught Kickbox Aerobics at LA Fitness, Hip Hop Aerobics at an all womens gym and am now a Beachbody Coach where I motivated, excite and keep people on their weight loss goals. I have two kids and want to be in better shape!! As a Beachbody Coach, I'm always trying out the newest and latest workout programs... but am now wanting to take everything to an all new level! I want to COMPETE!!!! I am working with a personal trainer to get me ready for the NPC Figure Competition in March 2010. I am so excited about this new journey and want to share every bit of it with all of you!!!
Why I Love It:
I love to workout because it gives me a sense of accomplishment, which is automatic satisfication. I feel like a winner right after intense training. I want to show my girls that working out is important to our health, not only does staying fit keep us looking great... but it keeps us living longer and happier!!
How I Stay Motivated:
I stay motivated by looking at my daily progress. I see where I was and far I have come. As a Fitness Coach, I stay motivated by seeing others succeed.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 4, 2009 1:42pm

What Malynda Is Up To:
Dec 5, 2009
Malynda added a new personal video, "Figure Transformation"
Dec 3, 2009
Malynda uploaded 3 new Progress Pictures
Dec 2, 2009
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 15, 2009 Dec 13, 2009
November 2009 December 13th 2009
Beginning of my Figure Transformation
Going in to week 6 of Training
Last Updated: Dec 13, 2009 4:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 2:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 2:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to be Lean, Fit and in the best shape of my life!
Goal (Long):
I've always been very active and have always looked good... up until I got pregnant and couldn't get the belly bulge to go away. Now it is my turn to shine again look my very best. I want to be a great example for my girls and a FABULOUS leader to the one's I Coach.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
NPC Natural Western USA
Last Updated: Nov 29, 2009 2:35pm


BodyAnswers
Malynda has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 29, 2009 2:35pm

Videos of Malynda
Figure Transformation
Figure Transformation
Play this video Played: 114
Description: Figure Transformation. 4th Week Update.
Last Updated: Dec 5, 2009 11:11am

Favorite Bodybuilding And Fitness Videos
Figure Posing Part II
Figure Posing Part II
Play this video Played: 108
Why I like this video: I love her physique and she shows the poses very well.
Barbie Barbell Training for the NPC Texas Shredder
Barbie Barbell Training for the NPC Texas Shredder
Play this video Played: 164
Why I like this video: I really like Barbie! She is very inspiring and motivating. Her body Rocks!
Last Updated: Dec 4, 2009 12:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 19, 2009 9:05am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jul 03, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 03, 2009
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jul 16, 2009
Reason: This is my DESSERT!! It's the best protein dessert ever made!!
Last Updated: Nov 19, 2009 10:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 2:58pm
Recent Threads:


Workout Program:
My workout program consists of 2 days a week weight training with my trainer and 6 days of 20 minute max interval cardio workouts.
December 19th kicks off my last 12 weeks before my Show!
Then I will be weight training 4 days a week!! I'm so thrilled for this challenge!!
Last Updated: Nov 29, 2009 2:33pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Snowboarding
  • Hiking
Magazines:
  • Fitness
  • Shape
Healthy Foods:
  • Fruit (all of it!)
  • Vegetables (all of it!)
  • Hemp Seeds
Cheat Foods:
  • CHOCOLATE!
Fitness Books:
  • The China Study
Workout Music:
  • Linkin Park
  • Korn
Supplements:
Last Updated: Dec 1, 2009 7:12pm

Friends (80)









Last Updated: Dec 19, 2009 8:40pm

Visitor Comments (35)
[ Leave Malynda a Comment ]
LAW3 [ View Profile ]
Yesterday, 1:43am
Happy holidays to you. All the best in 2010.
Jimmy S. [ View Profile ]
Dec 3, 2009 11:54am
Take it easy yourself and thankyou!! Be good & dont be a stranger :)
guru7777 [ View Profile ]
Dec 3, 2009 11:37am
Thanks for the add!
Jimmy S. [ View Profile ]
Dec 3, 2009 11:30am
Oh no mam but you look marvelous! I have several friends who have completed the program with great success. Im not hardcore enuff :)
tactical-sawyer [ View Profile ]
Dec 3, 2009 11:23am
thanks for adding me
Jimmy S. [ View Profile ]
Dec 3, 2009 11:19am
Another great product of the p90 X i see....
REPTHEBAY4LIFE [ View Profile ]
Dec 3, 2009 11:12am
ok will do! hope you have a good weekend
larryvillalba [ View Profile ]
Dec 3, 2009 11:09am
U R welcome so much...lol good luck girl!!
REPTHEBAY4LIFE [ View Profile ]
Dec 3, 2009 10:54am
Hey girl what part of AZ you from i live in the west valley maybe you can hook me up with some fitness tips sometime when i need the advice
larryvillalba [ View Profile ]
Dec 3, 2009 10:52am
looks like u r on your way!! ur lookin awesome so far - good luck to you! you have a great smile too!!
LAW3 [ View Profile ]
Nov 29, 2009 5:33pm
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
rawlife [ View Profile ]
Sep 7, 2009 1:11am
Great new profile pic! Slightly viking.
TCM_Superman [ View Profile ]
Aug 28, 2009 2:02am
Sup girl?
progres pic blaine5 [ View Profile ]
Aug 27, 2009 9:49pm
Looking great malynda!
Down to goal of 215 maddog3472 [ View Profile ]
Jul 20, 2009 2:41pm
Sounds very challenging. Enjoy
Blue jeans. tbuddejr [ View Profile ]
Jul 18, 2009 6:28pm
I will, and glad it's working out for you! Enjoy your weekend!
Blue jeans. tbuddejr [ View Profile ]
Jul 17, 2009 9:04pm
Good to hear! My training is going great as well! I came off of a week long rest period and started my 12 week program again, my workout volumes have gone up and I'm noticing strength increases as well! Are you still doing P90X or have you changed it up?
Blue jeans. tbuddejr [ View Profile ]
Jul 16, 2009 4:13pm
Hey Malynda, hows training treating you?
Down to goal of 215 maddog3472 [ View Profile ]
Jul 16, 2009 3:06pm
Cool I have heard that it works but never tried it
Hotjiuicnet [ View Profile ]
Jul 16, 2009 11:14am
The Hat is awesome
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