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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
300
Lbs.
Jan 26, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-05-17,2011-01-23,2011-07-09,2011-09-20,2011-11-24,2012-01-05,2012-03-05,2012-05-15,2013-01-04,2013-01-26
285,300,310,320,310,305,310,315,305,300
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Maluket updated his weight from 305 Lbs. to 300 Lbs., a 5 Lb. loss in 22 days.