Discounts & Deals - Sign Up!
Mon Oct 29 09:46:42 PDT 2007
Fit Status /// View History
May 24, 2012 2:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
WHY I LOVE IT:
Malthenius's Progress & Goals
Progress Photos
Lbs.
2012-05-22, 2007-10-19, 2007-10-23, 2007-10-25, 2007-10-31, 2007-11-07, 2007-11-14, 2007-11-26, 2007-12-03, 2007-12-28, 2008-01-23, 2008-02-16, 2011-01-04, 2012-04-18, 2012-04-26, 2012-05-03, 2012-05-22
246.0, 188.0, 188.0, 190.0, 193.0, 194.0, 194.0, 198.0, 196.0, 202.0, 203.0, 209.0, 250.0, 255.0, 253.0, 246.6, 246.0
2013-05-31
300 Lbs.
TIME UNTIL GOAL:
372 days
May 31, 2013
Start:
188 Lbs.
Goal:
300 Lbs.
May 31, 2013
%
2012-04-26, 2007-10-19, 2007-10-25, 2011-01-04, 2012-04-18, 2012-04-26, 2012-05-03
22.0, 16.0, 14.0, 24.0, 22.0, 22.0, 25.6
2012-06-30
18 %
TIME UNTIL GOAL:
37 days
Jun 30, 2012
Start:
16%
Goal:
18%
Jun 30, 2012
Lbs.
2007-10-19, 2007-10-23, 2007-10-25, 2007-10-31, 2011-01-04, 2012-04-18, 2012-04-26, 2012-05-03
157.9, 161.7, 163.4, 166.0, 190.0, 198.9, 197.3, 183.5
Current LBM:
183 Lbs.
May 22, 2012
this member has not entered a body fat measurement
Malthenius's Program
My Workout Program View My Full Workout Program
My "heavy" program - high weight, low reps.
Arms EZ Bar Curl 4 of 12 5 of 12 5 of 12 70lbs 60lbs 50lbs Seated Tricep Extens. 10 of 12 10 of 12 11 of 12 60lbs 50lbs 40lbs Tricep Pushdowns 12 of 12 12 of 12 12 of 12 140lbs 130lbs 120lbs Ab Machine 155lbs x 10 Legs Barbell Squat 6 of 12 8 of 12 6 of 12 145lbs 135lbs 125lbs Leg Press of 12 of 12 of 12 270lbs 260lbs 250lbs Calf Raises (Machine) 12 of 12 12 of 12 12 of 12 175lbs 165lbs 155lbs Ab Machine 155lbs x 10 Chest Smith Bench Press 8 of 12 10 of 12 6 of 12 165lbs 155lbs 145lbs Incline Smith Bench Press (6 ntc) 6 of 12 8 of 12 9 of 12 90lbs 80lbs 70lbs Cable Cross-Overs of 12 of 12 of 12 60lbs 50lbs 40lbs Ab Machine 155lbs x 10 Back Deadlift 4 of 12 ? of 12 ? of 12 155lbs 145lbs 135lbs DB Rows 12 of 12 12 of 12 12 of 12 45lbs 40lbs 30lbs V-Bar Pulldowns 12 of 12 8 of 12 8 of 12 135lbs 105lbs 75lbs Ab Machine 155lbs x 10 Shoulders Seated Military Press 4 of 12 5 of 12 11 of 12 115lbs 95lbs 75lbs Power Partials 10 of 12 12 of 12 12 of 12 50lbs 40lbs 30lbs Nautilus Shoulder Press 5 of 12 11 of 12 8 of 12 155lbs 145lbs 125lbs BB Shrugs of 12 of 12 of 12 185lbs 175lbs 165lbs
My Nutrition Program View My Full Nutrition Program
A clean a bulk as I can get.
4 eggs scrambled, oatmeal (or hashbrowns)
6oz oven-baked chicken breast, 1 cup ground beef, 1/2 cup rice
1 cup ground beef & 1/2 cup rice
"Normal" dinner (Protein source that varies with green vegetable)
Carnivore Beef Protein Isolate shakes (using water)
Average Protein intake: 285 - 306 grams
My Supplement Program View My Full Supplement Program
Supplements
Animal Pak - Multi
Carnivore Beef Protein Isolate - Most of my shakes
Karbolyn - PWO carbs (no sugar)
ON AmiNO Energy - Pre/Intra workout drink, NO booster
SyngeX Whey Protein Concentrate/Isolate - Not really a fan
My Motivation Program View My Full Motivation Program
My Motivation Program
Self loathing.
Malthenius is taking MuscleMeds Carnivor and one other product as part of his current supplements.
Apr 26, 2012About Malthenius
About Me:
My Favorites:
Workout Music
Rammstein
Cheat Foods
Coca Cola Classic
Supplements
Universal Torrent, 6.1 Lbs.
Was part of testing team on the FORVM for this. Great taste, big help with PWO recovery.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Abs and Back
Posted in Training : Dec 28, 2010 6:08pmNeed to find a better way of hitting the middle to upper back. A "rowboat" type of movement seems to do a good job, but I suspect that will also over-work my chest. I might just do it any way. As for abs, I'll keep using the weighted dumbbell crunches with low reps with a larger number of sets.
Visitor Comments
Malthenius updated his motivation level from 8/10 to 10/10.