Bodybuilding.com Information Motivation Supplementation
in:
Maltek
8%
bf
195 Lbs.
wt
6'1"
ht
BodySpace Member
Maltek
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Reputation:

Member Since: Jan 28, 2013

Last Visit: May 24, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Malte Kaden
age
18
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
reach aesthetics
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 30, 2010
CURRENT
Feb 10, 2013
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179.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-30,2012-03-20,2012-03-21,2012-04-16,2012-04-17,2012-09-20,2013-01-03,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-11,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-04,2013-03-08,2013-03-09,2013-03-18,2013-03-23,2013-04-07,2013-04-10
125,185,184,184,183,183,182,193,193,193,193,195,195,195,195,195,195,195,195,195,196,196,193,192,190,195,200,200,195
Sep 06, 2014
205 Lbs.
%
2010-08-30,2012-03-20,2012-03-21,2012-04-16,2012-04-17,2012-09-20,2013-01-03,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-11,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-04-07,2013-04-10,2013-04-19
8,9,9,9,9,9,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,9,8
Sep 08, 2014
5 %
Lbs.
2010-08-30,2012-03-20,2012-03-21,2012-04-16,2012-04-17,2012-09-20,2013-01-03,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-11,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-04,2013-03-08,2013-03-09,2013-03-18,2013-03-23,2013-04-07,2013-04-10
115,168.4,167.4,167.4,166.5,166.5,163.8,173.7,173.7,173.7,173.7,175.5,175.5,175.5,175.5,175.5,175.5,175.5,175.5,175.5,176.4,176.4,173.7,172.8,171,175.5,180,180,179.4
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LATEST MEASUREMENTS

  • Thighs
    24.5" a gain of 1.5" in 45 days
    Mar 18, 2013
  • Calves
    15" a gain of 0.5" in 40 days
    Mar 18, 2013
  • Waist
    33" a gain of 1" in 3 days
    Jan 31, 2013
  • Arms
    16" no change in 3 days
    Jan 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Maltek has not added any program information.

My Nutrition Program View My Full Nutrition Program

Maltek has not added any program information.

My Supplement Program View My Full Supplement Program

Maltek has not added any program information.

My Motivation Program View My Full Motivation Program

Maltek has not added any program information.

What Maltek Is Up To

Maltek updated his motivation level from 1/10 to 1/10.

May 1, 2013 |
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Maltek updated his motivation level from 10/10 to 1/10.

May 1, 2013 |
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Maltek No gym since 1 month and for 2 more..

May 1, 2013 |
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Maltek is now friends with danesik.

May 1, 2013

Maltek updated his body fat from 9% to 8%, a loss of 1% in 9 days.

8%
Apr 19, 2013 |
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Maltek updated his body fat from 10% to 9%, a loss of 1% in 3 days.

9%
Apr 10, 2013 |
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Maltek updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 3 days.

195 Lbs.
Apr 10, 2013 |
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Maltek added a new photo to his photo gallery.

Apr 7, 2013 |
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Maltek updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 5 days.

200 Lbs.
Mar 23, 2013 |
ulalalaura likes this.
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Maltek updated his motivation level from 10/10 to 10/10.

Mar 20, 2013 |
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Maltek weighing in at 90,5kg/200lbs this evening, highest bodyweight since stepping on earth (Infact it was after lunch and with my pants on lol)

Mar 20, 2013 |
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Maltek updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 9 days.

195 Lbs.
Mar 18, 2013 |
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Maltek measured his thighs at 24.5 in., a gain of 1.5 in. and measured one other body part.

24.5 in.
Mar 18, 2013

Maltek is now friends with Julk and juniormint87.

Mar 15, 2013

Maltek added a new photo to his photo gallery.

Mar 14, 2013 |
Fables87 likes this.
  • Maltek

    thanks. was pretty easy, just keep your mouth open and hope that your wounds aren´t getting infections post surgery

    Mar 14, 2013 |
  • Julk

    big gun ! keep up the good work buddy ;)

    Mar 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman What are you up to man? :) Mar 18, 2013 7:27pm
spffirefighter
spffirefighter Welcome to the 1000 lb club. With the current lifts posted on your profile, you rank 73rd of 111 members in the group challenge. Get after it and move some weight man! Feb 26, 2013 8:31pm
superjaredman
superjaredman Hey Malte. Feb 11, 2013 4:17pm

Information. Motivation. Supplementation.

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