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Overall Goal
///
Gain Muscle
To define my genetic limitations naturally
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-06,2011-11-24,2012-01-11,2012-02-26,2012-04-11,2012-04-20,2012-04-24,2012-05-04,2012-05-30,2012-12-04
145,142,144,149,151,152,155,156,159,163
May 20, 2012
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Mallen12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mallen12 has not added any program information.
My Supplement Program View My Full Supplement Program
Mallen12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just by staying committed and think of how it will only make me better.
Mallen12 joined the Nutrabolics BodyGroup.
Reason I joined this BodyGroup: For Nutrabolic products and to transform myself! Members: 77
Visitor Comments
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Mallen12 joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: I just started this program and want to see real results from other people. Members: 430