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Membership Info

Member Since: Sep 7, 2006
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 4,227

Forum Posts: 5849
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : Muscle Mania Malky 100000

Activity

Last Visit: Oct 24, 2009 9:43am
Last Forum Post: Sep 21, 2009 8:27am
Last Photo Upload: Never
Last Profile Update: Jul 7, 2009 11:26am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 6

Inspiring (?) : 0

Muscle Mania Malky

Overall Goal: get back on track-for good

Fit Status: training hard, taking it one day at a time

Motivation Level: 8/10

Feb 18, 2009 9:41 pm History

Mar 11, 2009 5:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2004
How I Started:
Why I Love It:	makes me feel good about myself. I was a couch potato before, but I am doing okay now
How I Stay Motivated:	I just remember how I was; that keeps me from being that way again
BB Accomplishments:
Forum Signature:	OBF CONTEST JOURNAL - The Evolution Of Malky http://forum.bodybuilding.com/showthread.php?p=294901401#post294901401
Last Updated: Apr 10, 2008 2:34pm

What Muscle Mania Malky Is Up To:

Jul 7, 2009
Muscle Mania Malky changed Weight from 255 lbs. to 248 lbs., a 7 lb. loss in 17 days - 11:26 am - Comment
Jun 20, 2009
Muscle Mania Malky changed Weight from 248 lbs. to 255 lbs., a 7 lb. gain in 47 days - 6:55 am - Comment
May 4, 2009
Muscle Mania Malky uploaded a new Progress Picture - 9:32 am - Comment
Muscle Mania Malky changed Weight from 250 lbs. to 248 lbs., a 2 lb. loss in 19 days - 9:18 am - Comment
Apr 18, 2009
Muscle Mania Malky uploaded a new Progress Picture - 11:04 am - Comment
Apr 15, 2009
Muscle Mania Malky changed Weight from 255 lbs. to 250 lbs., a 5 lb. loss in 18 days - 12:54 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2009	May 4, 2009

	248lbs
View All 8 Progress Pictures »
Last Updated: May 4, 2009 9:32am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	42" (106.68 cm)
Weight:	248 lb (112.7 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	20.0 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:	48" (121.92 cm)	Neck:
Last Updated: Jul 7, 2009 11:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	999 lb (454.1 kg)	Bicep Curl:	999 lb (454.1 kg)
Squat:	999 lb (454.1 kg)	Barbell Rows:	999 lb (454.1 kg)
Deadlift:	999 lb (454.1 kg)	Overhead Press:	999 lb (454.1 kg)
Last Updated: Nov 12, 2007 3:34am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	get back on track-for good
Goal (Long):	Due to serious downers in life, I have lost track, gained weight, and quite frankly I am sick of it. Its time to get back into the game. git r' done!
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2007 3:39am

Members That Inspire Muscle Mania Malky:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 12, 2007 3:39am

Videos of Muscle Mania Malky
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 3:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 3:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Fusion Bodybuilding Purple-K, 100 Caps Started: Mar 09, 2009 Reason: OBF contest prep
	Fusion Bodybuilding SUB-Q, 120 Bullet Caplets Started: Mar 09, 2009 Reason: OBF contest prep
Last Updated: Jan 28, 2008 8:58pm

Supplement Reviews
	Magnum Nutraceuticals Thrust, 160 Capsules Review: product Safety/Security = 10/10 Each bottle I received had plastic wrapping around the lid.... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Jan 28, 2008 8:58pm

Forum Activity:
User Title:	M^3
Number Of Posts:	5849 View All Posts
Posts Per Day:	5.04
Last Activity:	Oct 24, 2009 9:43am
Recent Threads: VPX Redline "The ultimate energy rush!" Liquid caps - Review posted in Product Reviews - Help Out! -last reply: 83 days ago Evolution Of Malky - OBF journal posted in Workout Journals -last reply: 189 days ago Can I say.. WTF!?!!? posted in Supplement Misc. -last reply: 254 days ago Malky's Physique Altering Hormonal Response via THRUST - Magnum Sponsored Log posted in Sponsored Supplement Logs -last reply: 277 days ago happy Slava! posted in Supplement Misc. -last reply: 292 days ago View All Threads »

Workout Program:

Currently doing full body workouts.

Day 1: Full body (Chest, shoulders, back, biceps, triceps, abs, legs, calves)(20 mins cardio)
Day 2: Rest(30-45 mins cardio)
Day 3: Full body (Legs, calves, back, abs, shoulders, chest, biceps, triceps)(20 mins cardio)
Day 4: Rest(30-45 mins cardio)
Day...

Last Updated: Jan 28, 2008 8:58pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 28, 2008 8:58pm

Friends (30)

TheBigEasy	Envied Body	briefsnboxers
Scott Welch	MC_Hammer	lawrence rush
Barbie Barbell	tim sahr	txfire76

Show All Friends (30) »

Last Updated: Sep 30, 2008 7:00am

Visitor Comments (16)
[ Leave Muscle Mania Malky a Comment ]
	Jen_absgirl [ View Profile ] Apr 20, 2009 5:31am good morning - how nice of you to drop by and tell me that - it was my pleasure. I hope you have a great day
	Jen_absgirl [ View Profile ] Apr 13, 2009 1:48am Happy Easter to you! Thanks for the friendship invite, I appreciate it :) Best wishes on your training
	member67 [ View Profile ] Mar 22, 2009 6:06pm hey man..i noticed you use Sub-Q..i just started on it...how has it worked for you?
	Mighty_Metcalf [ View Profile ] Mar 9, 2009 12:20pm Thanks man
	XNick EdgeX [ View Profile ] Sep 6, 2008 11:33pm Hey bro, thanks! Yeah, the gym is an addiction now!! Lol, I love training bro, it's definitely become a lifestyle. Keep on hittin it hard dude and stay on track FOR GOOD! Take care, Nick
	bull.dogz [ View Profile ] Sep 4, 2008 4:26pm I can't clean now, I'm too busy eating cookies! :p
	bull.dogz [ View Profile ] Aug 27, 2008 2:14pm Is that to protect you from protein farts?
	SupremeSE [ View Profile ] May 4, 2008 5:31pm Thanks for the green!
	beast69 [ View Profile ] Apr 20, 2008 7:55pm thanks! I know I'm a few months late replying, but I'm just figuring out this bodyspace thing now.
	Gym God [ View Profile ] Mar 17, 2008 2:21pm haha... Great new avi Kevin!! I heard it was a good showing.
	Alight3 [ View Profile ] Feb 5, 2008 11:17am Thank you! :)
	LIFTNHEAVY4EVER [ View Profile ] Jan 28, 2008 11:17pm Motivation or some **** ya know!
	LIFTNHEAVY4EVER [ View Profile ] Jan 28, 2008 11:16pm Whats up man lookin at your stats and were some what similar just wonderin what your goals were, if its cuttin weight we ought to compete see who gets cut better!
	Alight3 [ View Profile ] Nov 28, 2007 3:46pm Hey! thanks, right back at ya :)
	Leah_W [ View Profile ] Apr 14, 2007 6:56pm I'm not competing...just watching :)
	Leah_W [ View Profile ] Apr 14, 2007 6:41pm Yep, I'll be there.

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