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real name
Malia
age
32
gender
Female
location
Seattle, WA, US
gym
PRO Sports Club - Bellevue
occupation
Programmer
Overall Goal
///
Lose Fat
I want to squat 225, deadlift 315, bench my bodyweight. Bring it.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jul 2, 2011
CURRENT
Aug 2, 2012
125.1 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
166.8
Lbs.
Jan 8, 2013
CURRENT BODY FAT
25
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-06-15,2010-08-05,2010-08-16,2010-08-19,2010-09-13,2010-09-21,2010-10-11,2010-10-12,2010-11-15,2010-12-01,2011-01-18,2011-01-28,2011-07-10,2011-07-26,2011-09-22,2011-10-06,2011-10-11,2011-10-25,2011-12-12,2011-12-28,2012-01-25,2012-02-17,2012-03-08,2012-03-21,2012-05-01,2012-05-03,2012-10-30,2012-11-24,2012-12-06,2013-01-02,2013-01-03,2013-01-08
172,168,165.8,164.8,162.6,161.2,160.4,160.4,160,160.4,160.2,158.8,162,160.4,158.6,156.4,154.8,153,160,164,161.4,160,165.8,165.8,164.8,164.2,157,157,163,169,169,166.8
Sep 30, 2013
145 Lbs.
%
2010-10-20,2011-11-14,2012-05-03,2012-11-24,2013-01-03
30.1,28,29,25,25
Sep 30, 2013
20 %
Lbs.
2010-06-15,2010-08-05,2010-08-16,2010-08-19,2010-09-13,2010-09-21,2010-10-11,2010-10-12,2010-11-15,2010-12-01,2011-01-18,2011-01-28,2011-07-10,2011-07-26,2011-09-22,2011-10-06,2011-10-11,2011-10-25,2011-12-12,2011-12-28,2012-01-25,2012-02-17,2012-03-08,2012-03-21,2012-05-01,2012-05-03,2012-10-30,2012-11-24,2012-12-06,2013-01-02,2013-01-03,2013-01-08
120.2,117.4,115.9,115.2,113.7,112.7,112.1,112.1,111.8,112.1,112,111,113.2,112.1,110.9,109.3,108.2,110.2,115.2,118.1,116.2,115.2,119.4,119.4,118.7,116.6,111.5,117.8,122.2,126.8,126.8,125.1
Programs
My Workout Philosophy View My Full Workout Program
MaliaBot has not added any program information.
My Nutrition Program View My Full Nutrition Program
MaliaBot has not added any program information.
My Supplement Program View My Full Supplement Program
MaliaBot has not added any program information.
My Motivation Program View My Full Motivation Program
MaliaBot has not added any program information.
MaliaBot updated her weight from 169 Lbs. to 166.8 Lbs., a 2.2 Lb. loss in 5 days.
Jan 8, 2013 | Like
MaliaBot updated her weight from 164.2 Lbs. to 157 Lbs., a 7.2 Lb. loss in 180 days.
Oct 30, 2012 | Like
Visitor Comments
KimPossible98
I am always fascinated at where people carry their weight. I have freekishly high hip bones and carry weight high in my midsection. I am a freak though and do have quite a bit of muscle :D But yeah, I'm 155 5'8" and wear a size 6 dress pant, 6/8 dress, and 8/10 jean. We actually look very similar in your pic.
Mar 27, 2011 1:20pm
JA4Fitness
No Worries! I have similar goals! I havent necessarily placed a weight goal, but I do want to be big and strong! Well, toned and strong. And I think I get big naturally... so I guess that is something I will have to deal with! However, I am not opposed! I'll keep checkin in on ya!
Mar 9, 2011 3:27pm
KimPossible98
Losin' weight and kickin' butt on NROL4W! You're doing such a great job!
Jan 30, 2011 4:15pm
JA4Fitness
haha, i used to go to pro sports with my friend back in the day. What are your goals?
Jan 16, 2011 3:20am
MaliaBot Juice cleanse, day 1 of 3!
Jan 16, 2013 | Like