Last Visit: Today, 12:26pm Last Forum Post: May 27, 2009 7:54am Last Photo Upload: Aug 13, 2009 5:33pm Last Profile Update: Nov 16, 2009 8:37am Last Blog Post: Aug 19, 2009 8:23am
Worked out with friends for years, it's always been a part of me. When I was 20 I weighed 175lbs and was extremely dedicated to weightlifting and then I fell into the wrong croud and lost track of where I was going and wanted to be. I've been taking some form of Martial Arts since I was 7 years old but lapsed from that scene shortly after my fallout with bodybuilding but 4 years ago I got back into it when I joined Dynamic Martial Arts here in Calgary and started to train BJJ and Muay Thai Kickboxing. So needless to say but I'm Glad I got my head out of my ass and got back on track.
Why I Love It:
I love the after work out feeling.
How I Stay Motivated:
always look at my goals, upcoming fights keep me motivated for the cardio end of things. Gassing out is never an option!
BB Accomplishments:
Forum Signature:
Pain is an illusion
Last Updated: Nov 16, 2009 8:37am
What Malek13 Is Up To:
Sep 2, 2009
Malek13updated Fit Status "Lats and shoulders are coming along nicely"
Well I was planning on dropping some bodyfat here in the next couple of weeks just to see how things are really progressing but yesterday I was challenged by a girl I work with that has done some shows in the past. She was saying that she would like to compete again either this year or next...
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
Thanks for the vote of confidence, but I am about a year away from being ready to do any shows. I want to, but I know that proper building takes time!:-D! Thanks again though!
yes i have!! he wrote me back last night, and we are deciding which plan to start! Thanks alot for your help. I guess he didnt get my first message. Hope training is going well
Okay yay! That all sounds great! I cant wait to get started! I did look at his site just the other day, it looks awesome! Good luck with your training!
thanks so much for the compliment Malek13! I messaged Steve, Im just waiting to hear back! Can you tell me a little more about his training?? How did he do it for you, seeing as you also live in Alberta?
Hey bud:) ay going well hey, yours? pushing big sessions in the gym, trained legs today. Im finished now. But looking forward to shoulders 2moro:) nice i hope the mass comes soon:) dont forget to mix it up:) those close grip pull downs are awesome for lats:) would be awesome if could push a session together. I'll come visit someday:) keep well bud.
hey bro, I am doing a water cut this week to look really lean on saturday for a shoot. Sunday I will begin my 16 week all out bulk..I cannot wait.
Steve
I would like to thank you, especially being a fellow Canadian, from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
