Last Visit: Aug 21, 2009 12:44pm Last Forum Post: Aug 25, 2008 3:02pm Last Photo Upload: May 22, 2008 7:46am Last Profile Update: Aug 21, 2009 12:42pm Last Blog Post: Nov 2, 2008 4:49pm
Overall Goal: Maleficent238 has not set an Overall Goal
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Personal Info And Background:
Real Name:
Em
Sex:
Female
Age:
25
Location:
Louisiana, United States
Occupation:
Personal Trainer and Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've never been morbidly obese, but for most of my life I was kind of chubby. So a few years ago I started running to lose weight. After a couple years as a cardio queen, I finally decided to add some resistance training. So I started doing Pilates. That was like my gateway into weight lifting. Once I started lifting, everything just took off from there. I only wish that I would have started sooner.
I'm working at the gym right now. Like most Sunday evenings, it's pretty dead. I've got another hour. Watching the clock til then. I'm finally going to be full-time here in January. I'm very excited about that. No longer will I have to kill myself 7 days a week jumping from job...
Well i'm glad i'm not a Vegan either. BBQ is so delicious. But then again thats why i have to spend so much time doing dardio. HaHa ohh well. And your not a dork your just thourough.
Well the only reason I did it was because it was pretty strict and would shock my system. Also kinda served as a detox for me. Went vegan, raw and then just healthy (very clean).
It's too hard to get good muscle gains from tofu/soy as the absorption rate (70%) is MUCH lower than meats and whey.
What are your current goals?
Thanks for the add.
Looks like your doing great with your workout.
I have never seen a headspring but i'm going to try and youtube it, it sounds interesting.
