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Striation Demonstration by Malcolm Rate me and leave comments please
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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 29
  • Overall: 2,494
Forum Posts: 212
BodyBlog Entries: 0
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 12, 2008 11:48pm
Last Forum Post: Sep 10, 2007 12:46am
Last Photo Upload: Feb 26, 2008 5:08pm
Last Profile Update: Feb 26, 2008 2:05pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 50
Stalking (?) : 2
Malcolm Houston

"I want to Compete."

Personal Info And Background:
Real Name: Malcolm Houston
Sex: Male
Age: 44
Location: Houston, Texas, United States
Occupation: Personal Trainer/Fitness Model
Personal Website:
Gym: One 2 One Training Center
Gym Location: Houston Texas
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: I'm a personal trainer so I have to stay in shape to be a good example to my clients!
BB Accomplishments: The Fit Zone is my training company.
Forum Signature: I'm a personal trainer in Houston, Texas and a fitness model.
Last Updated: Sep 15, 2007 6:17pm

Progress Pictures
Sep 1, 2007 Nov 15, 2007
185 lbs leaned down for Muscle Mania
not at my best  185 lbs I'll post more recent pictures soon
Last Updated: Feb 26, 2008 1:56pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 12:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 12:42am

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2007 12:02am

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 4, 2007 12:02am

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Last Updated: Sep 4, 2007 12:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2007 12:02am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2007 12:02am

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Forum Activity:
User Title: Registered User
Number Of Posts: 212 View All Posts
Posts Per Day: 0.65
Last Activity: Apr 12, 2008 11:47pm
Recent Threads:


Workout Program:
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Friends (52)
Jaoxquin80
 

Shane_h85
 

wsamels
body now
 

rlake76
Tejas Triathlon
 

hhansw
this is me on my bed with a bit of makeup
 

andre366
 

thisharddgainer
Before pic of upper back - 185lbs
 

dantzler32
 

latvia1230
Arms close
 

Last Updated: Feb 26, 2008 2:05pm

Visitor Comments (40)
[ Leave Malcolm Houston a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 11:08am
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
RonNokia [ View Profile ]
May 23, 2008 3:52pm
I just saw your current photos, Amazing! Do you have your diet posted on this site? I want to loose a few pounds of fat.
cinnamon08 [ View Profile ]
Apr 21, 2008 9:57am
hi Malcolm, great pics! I LOVE you're locks! I put some in my son's hair about a month ago. Can't wait until they're looking like yours!
Hard to see back there! Surf_Sun_Sand [ View Profile ]
Mar 21, 2008 4:50pm
Hi Malcolm :)
JazzyJersey [ View Profile ]
Mar 20, 2008 5:37am
Houston, we have no problem. Excellent physique bro. It great to see 40 something looking cut - it gives me inspiration that I can do it. Best of luck with your continued success.
Arms close latvia1230 [ View Profile ]
Mar 19, 2008 5:10am
That new series of pics is tremendous ! Your abs and chest look great!
trash TrailrParkTrash [ View Profile ]
Mar 12, 2008 10:06am
Awesome modeling shots bro... looking jacked.. congrats!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 8, 2008 6:36pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
lean-n-hard [ View Profile ]
Feb 26, 2008 4:36pm
Your new pix are awsome Malcolm!Keep up the good work!
back double biceps-140lbs workofart [ View Profile ]
Feb 26, 2008 3:11pm
Excellent combination of size and shape.
Me And Randy jackson Sr. ronnie411 [ View Profile ]
Feb 26, 2008 2:51pm
Happy Birthday ! And for competition you dive into it to gain experience but with the muscle maturity you have I think you will do incredibly !!!
All or Nothing [ View Profile ]
Feb 26, 2008 6:41am
Hey bro, It's good to see you back with some new post...I always check in on you because you're an inspiration for me. We're close in age and have similar genetics...I guess I need to hit the gym...because you've come back even more cut than before...that quad shot is sick!
Most Muscular martin_timothy [ View Profile ]
Feb 25, 2008 11:25pm
Biggups on ya Bro' - you've made a strong example that's for damn sure!
8 weeks out Iron Leeroy [ View Profile ]
Dec 18, 2007 7:23pm
Hey Mal, how did the comp go in LA?? Fill me in!
My progress dress cgpenguin [ View Profile ]
Nov 9, 2007 12:52pm
Simply amazing!!!
All or Nothing [ View Profile ]
Oct 30, 2007 2:24pm
Bro, thanks for the rating, it's much appreciated...You're in amazing shape, great definition and nice size. I would kill for your quads. Good luck on your competition!
front double-bi shirted barraganap [ View Profile ]
Oct 26, 2007 8:37am
Thanks man. Much luck to you in your upcoming contest!
Yup!  It's me! Abdominator [ View Profile ]
Oct 23, 2007 8:37pm
Very impressive, Malcolm!
siacos [ View Profile ]
Oct 22, 2007 4:38pm
Good Luck with your Big Competition Malcolm.Excellent muscle mass and definition.Thanks for the rating.Costas
Cigars and Chains AlMovement [ View Profile ]
Oct 21, 2007 6:27am
Rastajacked! Those delts are outrageous. Best of luck with your training, Malcolm. al
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