Malango4's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
156.2Lbs. (71.0kg)
Change: 30.8Lbs. (14.0kg)
187.0Lbs. (85.0kg)
Percent Change: 19.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
178.0Lbs. (80.9kg)
Jul 30, 2015
187.0Lbs. (85.0kg)
Mar 31, 2014
187.3Lbs. (85.1kg)
Goal Expired
0.3Lbs. (0.1kg)
Historical Values
Date Weight Change % Change
Mar 10, 2015 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 11, 2015 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Aug 1, 2014 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 1, 2013 182.0Lbs. (82.7kg) 6.0Lbs. (2.7kg) 3.4 %
Jul 19, 2013 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 10, 2013 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 28, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 14, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 176.0Lbs. (80.0kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 3, 2013 174.6Lbs. (79.4kg) 1.0Lbs. (0.5kg) 0.6 %
May 27, 2013 173.6Lbs. (78.9kg) -0.8Lbs. (-0.4kg) -0.5 %
May 21, 2013 174.4Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 174.4Lbs. (79.3kg) -0.6Lbs. (-0.3kg) -0.3 %
May 19, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
May 16, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2013 178.0Lbs. (80.9kg) -1.6Lbs. (-0.7kg) -0.9 %
May 8, 2013 179.6Lbs. (81.6kg) -4.4Lbs. (-2.0kg) -2.4 %
Apr 26, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 184.0Lbs. (83.6kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 10, 2013 185.2Lbs. (84.2kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 11, 2013 187.0Lbs. (85.0kg) -1.4Lbs. (-0.6kg) -0.7 %
Feb 25, 2013 188.4Lbs. (85.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 188.4Lbs. (85.6kg) 3.6Lbs. (1.6kg) 1.9 %
Jan 23, 2013 184.8Lbs. (84.0kg) 6.6Lbs. (3.0kg) 3.7 %
Dec 19, 2012 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
Nov 21, 2012 173.8Lbs. (79.0kg) -15.2Lbs. (-6.9kg) -8.0 %
Jun 18, 2012 189.0Lbs. (85.9kg) 32.8Lbs. (14.9kg) 21.0 %
Jun 16, 2010 156.2Lbs. (71.0kg)
Show Full History (29 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
14.0%
Change: 0.0%
14.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
10.1%
Jul 30, 2015
14.0%
Mar 31, 2014
8.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Jan 11, 2015 14.0% 4.0% 40.0 %
Aug 1, 2014 10.0% -1.0% -9.1 %
Sep 1, 2013 11.0% 1.0% 10.0 %
Jul 24, 2013 10.0% -90.0% -90.0 %
Jul 18, 2013 100.0% 90.0% 900.0 %
Jul 10, 2013 10.0% 0.0% 0.0 %
Jun 28, 2013 10.0% 0.0% 0.0 %
Jun 11, 2013 10.0% 0.5% 5.3 %
Jun 7, 2013 9.5% 0.5% 5.6 %
May 27, 2013 9.0% 0.0% 0.0 %
May 21, 2013 9.0% 0.0% 0.0 %
May 20, 2013 9.0% -0.5% -5.3 %
May 19, 2013 9.5% -0.6% -5.9 %
May 16, 2013 10.1% 0.0% 0.0 %
May 12, 2013 10.1% -89.9% -89.9 %
May 11, 2013 100.0% 89.2% 825.9 %
May 8, 2013 10.8% -0.7% -6.1 %
Apr 21, 2013 11.5% -0.5% -4.2 %
Apr 10, 2013 12.0% -1.0% -7.7 %
Mar 11, 2013 13.0% 0.0% 0.0 %
Feb 25, 2013 13.0% 0.0% 0.0 %
Feb 20, 2013 13.0% 0.0% 0.0 %
Jan 23, 2013 13.0% 1.0% 8.3 %
Dec 19, 2012 12.0% 1.0% 9.1 %
Nov 21, 2012 11.0% -1.0% -8.3 %
Jun 18, 2012 12.0% -2.0% -14.3 %
Jun 16, 2010 14.0%
Show Full History (27 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 20, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 11, 2015 100.0" (254.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 20, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 11, 2015 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 20, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 18, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -6.0Lbs. (-2.7kg)
199.0Lbs. (90.5kg)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 20, 2013 199.0Lbs. (90.5kg) -6.0Lbs. (-2.7kg) -2.9 %
Jun 18, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
304.0Lbs. (138.2kg)
Change: 26.0Lbs. (11.8kg)
330.0Lbs. (150.0kg)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 20, 2013 330.0Lbs. (150.0kg) 26.0Lbs. (11.8kg) 8.6 %
Jun 18, 2012 304.0Lbs. (138.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 43.0Lbs. (19.5kg)
358.0Lbs. (162.7kg)
Percent Change: 13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 20, 2013 358.0Lbs. (162.7kg) 43.0Lbs. (19.5kg) 13.7 %
Jun 18, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2013 118.0Lbs. (53.6kg)