Bodybuilding.com Information Motivation Supplementation
in:
Malango4
9%
bf
174.3 Lbs.
wt
6'0"
ht
BodySpace Member
Malango4
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Reputation:

Member Since: Jun 18, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 16, 2010
CURRENT
May 20, 2013
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158.7 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
174.3
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-16,2012-06-18,2012-11-21,2012-12-19,2013-01-23,2013-02-20,2013-02-25,2013-03-11,2013-04-10,2013-04-21,2013-04-26,2013-05-08,2013-05-12,2013-05-16,2013-05-19,2013-05-20,2013-05-21
156.2,189,173.8,178.2,184.8,188.4,188.4,187,185.2,184,184,179.6,178,178,175,174.4,174.4
Jul 10, 2014
187.3 Lbs.
%
2010-06-16,2012-06-18,2012-11-21,2012-12-19,2013-01-23,2013-02-20,2013-02-25,2013-03-11,2013-04-10,2013-04-21,2013-05-08,2013-05-11,2013-05-12,2013-05-16,2013-05-19,2013-05-20,2013-05-21
14,12,11,12,13,13,13,13,12,11.5,10.8,100,10.1,10.1,9.5,9,9
Jul 10, 2014
8 %
Lbs.
2010-06-16,2012-06-18,2012-11-21,2012-12-19,2013-01-23,2013-02-20,2013-02-25,2013-03-11,2013-04-10,2013-04-21,2013-04-26,2013-05-08,2013-05-12,2013-05-16,2013-05-19,2013-05-20,2013-05-21
134.3,166.3,154.7,156.8,160.8,163.9,163.9,162.7,163,162.8,162.8,0,160,160,158.4,158.7,158.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Malango4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Malango4 has not added any program information.

My Supplement Program View My Full Supplement Program

Malango4 has not added any program information.

My Motivation Program View My Full Motivation Program

Malango4 has not added any program information.

What Malango4 Is Up To

Malango4 updated his motivation level to 9/10.

May 21, 2013 |
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Malango4 6000 calories yesterday - felt so good. 2-3 lbs to go!

May 21, 2013 |
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Malango4 added a new photo to his progress photos.

May 21, 2013 |
Armstrong10 likes this.
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Malango4 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 3 days.

175 Lbs.
May 19, 2013 |
Benz1010 likes this.
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Malango4 updated his body fat from 10.1% to 9.5%, a loss of 0.6% in 3 days.

9.5%
May 19, 2013 |
Benz1010 likes this.
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Malango4 added a new photo to his photo gallery.

May 19, 2013 |
nathan5 and mckinnonj like this.
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Malango4 is now friends with 20cent and mckinnonj.

May 16, 2013

Malango4 added a new photo to his photo gallery.

May 14, 2013 |
ronmac and livefstdyeprity like this.
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Malango4 is now friends with nathan5 and PAstudent.

May 12, 2013

Malango4 updated his weight from 179.6 Lbs. to 178 Lbs., a 1.6 Lb. loss in 4 days.

178 Lbs.
May 12, 2013 |
andreb likes this.
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Malango4 updated his body fat from 10.8% to 10.1%, a loss of 0.7% in 4 days.

10.1%
May 12, 2013 |
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Malango4 added a new profile photo.

May 12, 2013

Malango4 added a new photo to his progress photos.

May 12, 2013 |
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Malango4 updated his body fat from 11.5% to 10.8%, a loss of 0.7% in 17 days.

10.8%
May 8, 2013 |
andreb likes this.
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Malango4 updated his weight from 184 Lbs. to 179.6 Lbs., a 4.4 Lb. loss in 12 days.

179.6 Lbs.
May 8, 2013 |
andreb likes this.
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