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Membership Info
Member Since: Oct 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 51
  • Overall: 706
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:26pm
Last Forum Post: Never
Last Photo Upload: Oct 8, 2009 4:34pm
Last Profile Update: Nov 18, 2009 10:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 30
Stalking (?) : 2
Inspiring (?) : 0

Makusu

Overall Goal:  I would like to get bigger but keep my fitness. 170 Lbs sounds good to me :)

Fit Status:  After joining this site a couple of days ago my motivation went up to max : D I'm gonna push myself harder

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Max - If you like soccer, join my group .)
Sex:
Male
Age:
23
Location:
Sweden
Occupation:
Optometrist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
Started playing soccer at the age of 6, never stopped. Began trying to build muscles a couple of years ago at home. Now I just started to go to the gym.
Why I Love It:
How I Stay Motivated:
It feels good to look good. And it's healthy to be fit.
BB Accomplishments:
All natural
Forum Signature:
Last Updated: Oct 8, 2009 7:02pm

What Makusu Is Up To:
Oct 8, 2009
Makusu uploaded a new Progress Picture
Makusu uploaded a new Photo Gallery Picture
Oct 5, 2009
Makusu created the BodyGroup Soccer Bodies
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2007 Oct 8, 2009
Front - 147 Lbs Front - 157 Lbs
Fit but not big
Nothing really happens, but from now on I'm gonna work harder than ever!
Last Updated: Oct 8, 2009 4:38pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 4:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 4:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to get bigger but keep my fitness. 170 Lbs sounds good to me :)
Goal (Long):
I want stronger legs to utilize in soccer, and I want to be a bit more buffed in general :)
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 5:38am

Members That Inspire Makusu:
Danny-J [ BodySpace ]
So ripped with a natural look, that's great :)
View all 1 members who inspire Makusu »

BodyAnswers
Makusu has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2009 5:38am

Videos of Makusu
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 5:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 5:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 4, 2009 5:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 11:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football (Soccer)
Healthy Foods:
  • Oat meal, eat every day
Last Updated: Oct 4, 2009 10:05am

Friends (32)









Last Updated: Nov 18, 2009 10:53am

Visitor Comments (46)
[ Leave Makusu a Comment ]
Little5D [ View Profile ]
Oct 27, 2009 4:33pm
Whats the weather in sweden like this time of year? Hope all is well!
kdjane [ View Profile ]
Oct 19, 2009 7:17am
idk any suggestions?
Little5D [ View Profile ]
Oct 18, 2009 5:04pm
are you done with your crying? It's made the past week rainy here!
NITRA [ View Profile ]
Oct 15, 2009 10:25pm
ya i can do a push up :P but im really trying to do pullups. those are crazy! for cardio i mix it up as long as i've got a cardio buddy or some good music i'm okay! i just really enjoy weight training!
kdjane [ View Profile ]
Oct 14, 2009 1:24pm
i have a friend that moved to sweden! little blonde girl:) she loves it! i would like to visit
kdjane [ View Profile ]
Oct 14, 2009 6:43am
yep agreed. what do u do?
NITRA [ View Profile ]
Oct 13, 2009 5:42pm
haha, thank you! ;) thats intense training alot of people cant lift their own body weight. good for you ! explains the "wash board" hehe! weight training is tons of fun though. its my favourite! hate cardio! but.. its gotta be done!
Little5D [ View Profile ]
Oct 13, 2009 4:59pm
If its your day off...why would you work your booty off?? Must be what the older people do!!! ;)
Abs dancincutiie29 [ View Profile ]
Oct 13, 2009 10:09am
for a little while that ice hot stuff smells but butt but that helps too lol
kdjane [ View Profile ]
Oct 13, 2009 9:22am
i'm a personal trainer....the will and desire is in my blood. The time is short. If i could run for an hour and lift for an hour everyday my life would be complete
Abs dancincutiie29 [ View Profile ]
Oct 12, 2009 10:14am
yeah my muscles hurt like constantly =/ i just take cold showers it helps lol
Little5D [ View Profile ]
Oct 12, 2009 12:06am
Well theres some color just for you!! How was ur weekend?
kdjane [ View Profile ]
Oct 11, 2009 3:04pm
its gone better...school is killing my mood. how r u?
Little5D [ View Profile ]
Oct 10, 2009 1:59am
your forgiven ;) Just remember my black and whites are high quality. The old school photos that are black and white tend to be pixel'y.
Little5D [ View Profile ]
Oct 10, 2009 1:41am
18-20 years old? nope. I am old enough to drink but no old enough for a senior citizen discount.
chansyso [ View Profile ]
Oct 10, 2009 1:22am
yep just like that im a model so i need to just stay fit.
chansyso [ View Profile ]
Oct 9, 2009 10:58pm
yeah im pretty much working hard.! but not too much.!
that boi youngherc [ View Profile ]
Oct 9, 2009 1:26pm
Loev the AVI...idolize me? (LOL)
AndreaPasutti [ View Profile ]
Oct 9, 2009 1:16pm
Hey!... Yep i am Italian! :P
littleguy44 [ View Profile ]
Oct 8, 2009 2:52pm
Thanks bro! Helluva compliment coming from somebody as shredded as you!
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