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MAKUA NUI

"Cuttin' to 176 lbm!"

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MAKUA NUI's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	-69.0 lb (-31.4 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-27.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
196.0 lb (89.1 kg)	186.0 lb (84.5 kg)	176.0 lb (80.0 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2008	186.0 lb (84.5 kg)	-10.0 lb (-4.5 kg)	-5.1 %
Oct 8, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 7, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	198.0 lb (90.0 kg)	-7.0 lb (-3.2 kg)	-3.4 %
May 6, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	10.0 %	Change:	2.0 %
	Current:	12.0 %	Percent Change:	20.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
9.0 %	12.0 %	5.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 23, 2009	12.0 %	-2.0 %	-14.3 %
Dec 7, 2008	14.0 %	5.0 %	55.6 %
Oct 8, 2008	9.0 %	-1.0 %	-10.0 %
Oct 7, 2008	10.0 %	0.0 %	0.0 %
Oct 1, 2008	10.0 %

Body Stats: Chest

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	-4.0" (-10.2 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
46.0" (116.8 cm)	42.0" (106.7 cm)	48.0" (121.9 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 7, 2008	42.0" (106.7 cm)	-4.0" (-10.2 cm)	-8.7 %
Oct 8, 2008	46.0" (116.8 cm)	4.0" (10.2 cm)	9.5 %
Oct 7, 2008	42.0" (106.7 cm)	-6.0" (-15.2 cm)	-12.5 %
Oct 1, 2008	48.0" (121.9 cm)	6.0" (15.2 cm)	14.3 %
May 6, 2008	42.0" (106.7 cm)	-2.0" (-5.1 cm)	-4.5 %

Show Full History (7 Entries)

Body Stats: Arms

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	16.0" (40.6 cm)	-2.0" (-5.1 cm)	-11.1 %
May 6, 2008	18.0" (45.7 cm)

Body Stats: Hips

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
38.0" (96.5 cm)	34.0" (86.4 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 7, 2008	34.0" (86.4 cm)	-4.0" (-10.2 cm)	-10.5 %
Oct 8, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	38.0" (96.5 cm)

Body Stats: Waist

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	-6.0" (-15.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-15.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	31.0" (78.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 7, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
May 6, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

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Current Progress

	Start:	29.0" (73.7 cm)	Change:	-3.0" (-7.6 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
30.0" (76.2 cm)	26.0" (66.0 cm)	28.0" (71.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 7, 2008	26.0" (66.0 cm)	-4.0" (-10.2 cm)	-13.3 %
Oct 8, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	30.0" (76.2 cm)	2.0" (5.1 cm)	7.1 %
Oct 1, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	20.0" (50.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
18.0" (45.7 cm)	18.0" (45.7 cm)	20.0" (50.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 7, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	18.0" (45.7 cm)	2.0" (5.1 cm)	12.5 %
Oct 1, 2008	16.0" (40.6 cm)	-4.0" (-10.2 cm)	-20.0 %
May 6, 2008	20.0" (50.8 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
8.0" (20.3 cm)	12.0" (30.5 cm)	10.0" (25.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 7, 2008	12.0" (30.5 cm)	4.0" (10.2 cm)	50.0 %
Oct 8, 2008	8.0" (20.3 cm)	-2.0" (-5.1 cm)	-20.0 %
Oct 7, 2008	10.0" (25.4 cm)	-4.0" (-10.2 cm)	-28.6 %
Oct 1, 2008	14.0" (35.6 cm)	2.0" (5.1 cm)	16.7 %
May 6, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-6.0" (-15.2 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-37.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
10.0" (25.4 cm)	10.0" (25.4 cm)	12.0" (30.5 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 8, 2008	10.0" (25.4 cm)	-6.0" (-15.2 cm)	-37.5 %
Oct 7, 2008	16.0" (40.6 cm)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 8, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 8, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2008	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Oct 1, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
May 6, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	141.0 lb (64.1 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	62.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
334.0 lb (151.8 kg)	366.0 lb (166.4 kg)	366.0 lb (166.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 7, 2008	366.0 lb (166.4 kg)	32.0 lb (14.5 kg)	9.6 %
Oct 8, 2008	334.0 lb (151.8 kg)	-32.0 lb (-14.5 kg)	-8.7 %
Oct 1, 2008	366.0 lb (166.4 kg)	51.0 lb (23.2 kg)	16.2 %
May 5, 2008	315.0 lb (143.2 kg)	90.0 lb (40.9 kg)	40.0 %
Nov 9, 2007	225.0 lb (102.3 kg)

Lifting Stats: Squat

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Current Progress

	Start:	345.0 lb (156.8 kg)	Change:	126.0 lb (57.3 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	36.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
405.0 lb (184.1 kg)	471.0 lb (214.1 kg)	429.0 lb (195.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 7, 2008	471.0 lb (214.1 kg)	66.0 lb (30.0 kg)	16.3 %
Oct 8, 2008	405.0 lb (184.1 kg)	-66.0 lb (-30.0 kg)	-14.0 %
Oct 1, 2008	471.0 lb (214.1 kg)	-34.0 lb (-15.5 kg)	-6.7 %
May 5, 2008	505.0 lb (229.5 kg)	160.0 lb (72.7 kg)	46.4 %
Nov 9, 2007	345.0 lb (156.8 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	246.0 lb (111.8 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	109.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 7, 2008	471.0 lb (214.1 kg)	66.0 lb (30.0 kg)	16.3 %
Oct 8, 2008	405.0 lb (184.1 kg)	-66.0 lb (-30.0 kg)	-14.0 %
Oct 1, 2008	471.0 lb (214.1 kg)	55.0 lb (25.0 kg)	13.2 %
May 5, 2008	416.0 lb (189.1 kg)	191.0 lb (86.8 kg)	84.9 %
Nov 9, 2007	225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	37.0 lb (16.8 kg)
	Current:	122.0 lb (55.5 kg)	Percent Change:	43.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
110.0 lb (50.0 kg)	122.0 lb (55.5 kg)	128.0 lb (58.2 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 7, 2008	122.0 lb (55.5 kg)	12.0 lb (5.5 kg)	10.9 %
Oct 8, 2008	110.0 lb (50.0 kg)	-18.0 lb (-8.2 kg)	-14.1 %
Oct 1, 2008	128.0 lb (58.2 kg)	-17.0 lb (-7.7 kg)	-11.7 %
May 5, 2008	145.0 lb (65.9 kg)	60.0 lb (27.3 kg)	70.6 %
Nov 9, 2007	85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	97.0 lb (44.1 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	161.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
157.0 lb (71.4 kg)	157.0 lb (71.4 kg)	262.0 lb (119.1 kg)	105.0 lb (47.7 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 7, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	157.0 lb (71.4 kg)	-37.0 lb (-16.8 kg)	-19.1 %
Oct 1, 2008	194.0 lb (88.2 kg)	134.0 lb (60.9 kg)	223.3 %
May 5, 2008	60.0 lb (27.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	142.0 lb (64.5 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	118.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 15, 2009	Feb 24, 2009	Goal Has Expired
157.0 lb (71.4 kg)	262.0 lb (119.1 kg)	262.0 lb (119.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 7, 2008	262.0 lb (119.1 kg)	105.0 lb (47.7 kg)	66.9 %
Oct 8, 2008	157.0 lb (71.4 kg)	-105.0 lb (-47.7 kg)	-40.1 %
Oct 1, 2008	262.0 lb (119.1 kg)	142.0 lb (64.5 kg)	118.3 %
May 5, 2008	120.0 lb (54.5 kg)

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