Member Since: May 4, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 14
Overall: 2,869
Forum Posts: 3536 BodyBlog Entries: 0Comments to Others: 79
Last Visit: Nov 27, 2009 2:15pmLast Forum Post : Nov 24, 2009 12:48amLast Photo Upload: Never Last Profile Update: Nov 19, 2009 10:57pmLast Blog Post : May 5, 2008 3:21am
MAKUA NUI
Overall Goal: Cuttin' to 176 lbm!
Fit Status:
Put up the 150 lb Dumb bells on flat bench!! Repped them twice!!
Real Name: No Ka 'Oi
Sex: Male
Age:
Location:
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I got frustrated with the way I looked in the mirror. At 276 lbs being only 5 foot 9 is just disgusting.
Why I Love It: I am not afraid to take my shirt off anymore. I look good naked!
How I Stay Motivated: Still want a 6 pack and I'm still workin on it!
BB Accomplishments: Losing 70 lbs of fat. Deadlifting 435 lbs.
Forum Signature: ~ What's good, is good. ~
██ █ ★ █ ██ Official Combat Veterans Crew ██ █ ★ █ ██
USAF-OIF/OEF Vet
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Cuttin' to 176 lbm!
Goal (Long): I have dropped 65 pounds since last November 07. Plan to be ripped by March 09!
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 10%
Upcoming Contest:
MAKUA NUI has answered 30 of 67 total questions.
View all 30 of MAKUA NUI's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Not doing it properly. Even if it means using less weight do it properly.
Do you sometimes use joint health supplements?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
View all 30 of MAKUA NUI's BodyAnswers »
Apr 20, 2008: 2nd Deadlift - Placing: 6
Jan 06, 2008: Bench - Placing: 9
Dec 15, 2007: Deadlift Competition - Placing: 10
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 5, 2008 3:21am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2008
Reason: Everyone needs that Multivitamin support.
Started: Oct 02, 2008
Reason: Some potent stuff better than other pre workout stuff.
Started: Oct 04, 2008
Reason: Best Nitric Oxide product in my opinion.
Review: I'm going with what jtreece said everything is great but, it does taste like amoxicilin or whatever.
Overall Rating: 10/10
Taste Rating: N/A
Review: Not as good as the original formula. Also, since the new AVPT formula has come out. It...
Overall Rating: 5/10
Taste Rating: N/A
Review: Tastes so effin goood plus lean muscle mass! Whats not to like?
Overall Rating: 10/10
Taste Rating: N/A
User Title: 5/25 Scanning 200 bishses
Number Of Posts: 3536 View All Posts
Posts Per Day: 6.14
Last Activity: Nov 27, 2009 2:15pm
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This Member has not created a Workout Program yet.
[ Leave MAKUA NUI a Comment
M_anstrom [ View Profile ] Oct 30, 2009 3:09pm
Nice, ya got me beat on the run. My last practice run was around 11:36.
I think my one rep max for bench was around the 205 mark last time I hit the gym (I'll have to refer to my notebook).
My curl one-rep was about 117.
I've been working a lot on mids so my food consumption hasn't been the greatest and my gym time is getting shorter as we get closer to the ORE's here but I'm still tryin' to get some bulk back on...lol
M_anstrom [ View Profile ] Oct 27, 2009 3:08am
hey bro, hows the fitness goin?
soleyte [ View Profile ] Oct 21, 2009 7:48am
Plenty Mahalo's!! =)
-Seneca.
eurasiansurgeon [ View Profile ] Sep 30, 2009 8:53pm
ty so much 4 ma pic comment
eurasiansurgeon [ View Profile ] Sep 25, 2009 7:31am
aw ur so sweet ty
eurasiansurgeon [ View Profile ] Sep 24, 2009 8:21am
whats that now bout ma pic?
SSgtFreeman [ View Profile ] Sep 1, 2009 11:43pm
'Sup? Saw your comment on Military Muscle. Take it to her man! New big screen AND recliner to watch it from!!
DMBsAmricanBaby [ View Profile ] Apr 29, 2009 12:18am
awww thanks sweetie :)
AirForceMSU [ View Profile ] Apr 28, 2009 12:18am
Thanks for the comment. Glad to see another SF member on here. Where are you stationed?
NurseMean [ View Profile ] Mar 19, 2009 10:32pm
hi! no, my family is from Cambodia, a little country in Asia.
csantosmd [ View Profile ] Feb 5, 2009 7:49pm
Thanks for your words of wisdom, really appreciated
eurasiansurgeon [ View Profile ] Feb 5, 2009 7:45pm
k well here coms sum mor then
eurasiansurgeon [ View Profile ] Feb 5, 2009 7:34pm
do u nott lik em?
parkerbro1 [ View Profile ] Feb 3, 2009 3:02am
Hey gotta spread the greens before greenin ya agin, but thanks. the nko is for the 808 (not talkin about myself), cause it's just da bes' to me. Ya know? Peace Makua. :D
hercules53 [ View Profile ] Jan 29, 2009 4:13pm
thanx for the kind words and pic rate ,its a great thing to train with my son i love it ,just watchin him grow and how strong hes become knowing i played a part in it,gd luck to you and your son........
