Bodybuilding.com Information Motivation Supplementation
in:
Makke
13%
bf
165 Lbs.
wt
6'1"
ht
BodySpace Member
Makke
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Reputation:

Member Since: Sep 29, 2012

Last Visit: Today, 6:45am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Markus
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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143.6 Lbs.

LEAN BODY MASS

21.4 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Oct 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-29,2012-10-27,2013-01-22
140.8,147.4,165
Oct 15, 2016
176.2 Lbs.
%
2012-09-29,2012-10-27
15,13
Oct 15, 2016
7.5 %
Lbs.
2012-09-29,2012-10-27,2013-01-22
119.7,128.2,143.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Makke has not added any program information.

My Nutrition Program View My Full Nutrition Program

Makke has not added any program information.

My Supplement Program View My Full Supplement Program

Makke has not added any program information.

My Motivation Program View My Full Motivation Program

Makke has not added any program information.

What Makke Is Up To

Makke is inspired by Xorsos.

May 12, 2013

Makke is now friends with goofy22.

May 10, 2013

Makke added a new profile photo.

May 8, 2013

Makke updated his weight from 147.4 Lbs. to 165 Lbs., a 17.6 Lb. gain in 87 days.

165 Lbs.
Jan 22, 2013 |
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Makke added a new profile photo.

Dec 23, 2012

Makke updated his body fat from 15% to 13%, a loss of 2% in 28 days.

13%
Oct 27, 2012

Makke updated his weight from 140.8 Lbs. to 147.4 Lbs., a 6.6 Lb. gain in 28 days.

147.4 Lbs.
Oct 27, 2012

Makke is inspired by Zyzz.

Oct 24, 2012

Makke updated his body fat to 15%.

15%
Sep 29, 2012 |
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Makke updated his weight to 140.8 Lbs.

140.8 Lbs.
Sep 29, 2012 |
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About Me

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Visitor Comments

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