I have so much work to do.

With your encouragement and votes we made it through Round #3! Thank you!

I have so much work to do.

This is my first picture. My long-term goals is to lose fat and gain muscle. My short-term goal is to just to start working out consistently. I hope to take advantage of all of the experience on this site.

When I was in better shape, I did have pretty nice hamstrings. I'm going to get those back. Note to self: Your butt is falling, do squats and lunges.

I don't like training my legs, which is why they look like they do--soft and shapeless. However, I was informed that I should learn to tolerate it to begin seeing results not just there but all over (thanks Fat Free). This picture is to remind me to pay more attention to them. Hopefully, I'll see changes, soon.

I purchased these trouser jeans, in the wrong size, online last year. Maybe I was unconciously thinking about the size I wanted to be, instead of the size I wore. In addition to measurements, and periodic weigh-ins, I decided to use these to guage my progess.Look, the tag is still on them.

Physically, I have changed very little. But I feel more energetic and a bit firmer.

There are still alot of improvements that I would like to see. Within the next 3-4 weeks I would like to lose at least 2 inches from my waist and a reduction in my back fat.

For comparisons sake, this is my side view from early March, the first set of pictures (3/9). There is some improvement. That's promising.

Here are those jeans. Now, I would never wear these 'nut huggers' out; but they are over my hips and buttoned. Stretch marks, the battle scars of childbirth. :)

My back fat creases are beginning to be less pronounced. I am currently working out around 4-5 times per week. eating 5-6 times per day, and drinking 3/4-1 gallon of water.

Slowly making progress. I don't know what my body percentage is. I have been thinking about having a trainer at the gym take it.

I finally figured out how to do side-by side comparison pictures.

My goal was to develop of visible abs. The change is subtle, I still have alot of bodyfat to lose before that happens. BUT I am now able to do 3 sets of 15-20 hanging knee raises; I was never able to do that before. Also, my posture continues to improve.

I decided to take a picture of my back, to see how it looks. It needs alot of work. Posting pictures of parts I would like to improve it very motivating, so I am going to make improving my back a personal challenge for the next couple of weeks.

I am currently working out 6 times per week and eating 5-6 meals per day. I need to get my water consumption up.

Really trying to create more definition in my legs. I've grown to like the leg press and dead lifts are one of my favorite leg excercises. I purchased some ankle cuffs so that I can begin to build a better butt.

Not only am I BLOATED, but the past week has been a dissappointment. Did 3 short workouts this week, as opposed to the 5-6 that I have grown to look forward to, and they were labored. Hope to be 'back to normal' this week.

I have increased the number of reps and sets that I had been doing.

To date, I haven't shown my abs BELOW my bellybutton. It's been a very hard area to address; the skin was so loose that it made a flap. And the stretch marks aren't going anywhere. :) It's improving and the overall strength in my abs continues to improve.

I have had 3 sessions with Billy and have been training is a dramatically different way--more cardio, more compound movements, lest rest between excercises.

Billy likes to do alot of weighted ab work and reminds me constantly to contract my abs to help me keep my balance while I'm squatting and/or doing calf raises.

So far the most noticeable changes, to me, have been in my shoulders and thighs. You can't really see that in the photos, yet.

I love how my upper body is coming along. I am looking forward to my lower half catching up!

I wanted to put this up for comparisons sake. These are now loose in the waist, hips, and legs. I actually have to wear a belt if I want to wear them out.

This me me and my daughter getting ready to take holiday photos. Sitting at 154# here.

Getting up early, eating well (and often), drinking all that water, mixing shakes, being a walking grocery store is all worth it. I have never felt better.

Definitely not the same wheels I came in on.

Here is my humble tricep; it's under construction!

I was feeling a bit 'watery' but took the pictures anyway. I had just eaten a box of Fiddle Faddle--mmmmmm, Fiddle Faddle. I was trying to show my lower abs in this one so that I can begin to document my progress in that area.

I feel like my legs are getting alot stronger. I think my quads have changed the most. I am still working on those calves!

I REALLY like the way that my shoulders have changed--they are my favorite part. My biceps are getting more shape now, too. I am working on the triceps. I should post a picture of what I do have for comparison.

When I look at earlier pictures, I can't believe that that was my body. I can look at each photo and remember what I was struggling with, my state of mind, and how I was feeling about myself. For those who are hesitant about posting pictures, do it! Aside from the diet, excercise, and water triad that ensures success, you can look back and really appreciate what YOU have done.

My posture is so much better. And everything just feels tighter.

I am currently sitting at around 149-150. I had hit the goals that I had set for myself when I joined bb.com in March 2007.

The size 8's that I was wearing are now baggy. THAT blows by mind. (And ill-fitting pants just gives the illusions that I am 'wasting away' to those that don't understand my goals.) Billy is switching me up to a mass-building program for the next couple of weeks--low reps, heavy weights.

I've been doing alot of weighted ab excercises (per MsFitness) and I like that I can max out sooner, get a sweat going, and am actually sore the next day. There will be abs there by June--MARK MY WORDS!

I decided to take a few impromptu pictures of my back. I like what I see, so far, and plan to keep working on it!

I noticed that my triceps have a bit more prominent this week and it just happened to be a month from the frist tricep-focused photo. There is some chage there. Is it less bodyfat? The MuscleMilk? The push-ups? All of the above? Whatever it is, I am going to keep doing it!

I actually have a bicep!

While I am slightly bloated b/c of my TOM, I can still see some improvement. I just wanted to take some pictures for my 'anniversary'.

Legs are going to be pushed to the forefront for the next few weeks. I would like to continue to work on my calves and, of course, transform my butt.

I am looking forward to setting new goals and seeing where another year of consistency will take me.

Over the past week I have added more carbs to support my heavier workouts. It's made such a difference. I actually FEEL lighter and leaner.

I am trying to work on 'posing' and maximizing what I'm working with. LOL!I am sitting at around 147, now.

I'm working on the glutes and have been doing ALOT, and I mean ALOT, of lunges and squats. I have to compensate for the disappearance of my hips.

This one is a part of the 'glute series'; just want to see what I can do with them over the next few weeks. It really is a challenging part to change--but that is part of the adventure.

I was on my way to the bathroom and caught a glimpse of myself in the mirror and thought--I have to take a picture of this! Looking forward to seeing some vascularity there, in the future! I love that my pecs are 'coming in', too.

Well, I went ahead and bought a two piece. I haven't worn one in my adult life; so, this summer may the first. I am going to be doing two-a-days for the net few weeks. This will be fairly easy to do now that the little one wants to come to the gym with me in the evenings. So I lift in the a.m. and get some extra cardio in the p.m.

21 Weeks Out!

21 Weeks Out!

Looks like my pecs are starting to get a little more definition.

It seems like the bathroom has the best light for back pictures. It should be interesting to see how working my back 2 times per week (10 sets) will change it.

I prefer the 'fuller' look that I had on May 7th and that was water retention from my TOM! I feel like I look 'small' in this picture.

I have been training for a competition in October for about 3 weeks, now. I have gained about 1 1/2#. The skin around my mid section has gotten a little looser. For me, this typically means that I have lost some bodyfat. These pictures were also taken first thing in the morning--so I am kind of flat-looking.

My legs are seeing some change--could be the 10 sets of excercises that I have been doing.

I was just having fun with PowerPoint. I have finally laid out a 'cutting plan'. I took what I liked from Burn the Fat Feed the Muscle (BFFM) and a few bb.com articles and put together a plan that I think will work. I am a little nervous about the lo/no carb days, b/c my head is swimming by 4 p.m.

Posing without the mirror, I've discovered, is hard! It is like all of the sudden you are detached from your body and don't know what your own limbs are doing.

I would like a wider back. I am just learning to feel them and be able to spread them--ever so slightly. I've been doing alot of lat pull downs and partial pull-ups (still working towards a full). My glutes and hamstrings also need alot of work. But, this is part of the journey and I am willing to put in the work.

Found that the light is better in the kitchen. I have some lines that I didn't have before but...

...

--this is what needs the most work, as I am sure it does with most woman. No more hiding behind the shorts for progress pictures. My glutes and hamstrings are extremely sore from a previous workout. I have to get those addtiional cardio sessions in, I've been SLACKING.

I have been doing 3 days of low carbs and one carb day. This is the end of my first cycle.

The scale is showing a one pound loss. We will see if this holds at the end of this next cycle.

Going to be putting my glutes and hamstrings through the ringer!

I have been taking in about 1800+ calories and carb cycling. I am down to 141 pounds. I think I look a bit 'bigger' than a few weeks ago, so it should be interesting to see what begins to happen, now. I am cutting to 1650 calories. I am still going to lift for days per week and do a second cardio session 4 times per week for 40 minutes instead of 30.

Here is the rear view. Still working on glutes and hamstrings. I am also trying to build up my rear delts. I've read that building is hard to do when cutting. It will be interesting to see what my workouts will be like from this point on. I have sworn off peanut butter for the next 12 weeks.

Relaxed pose:I have to work on tightening up (but looking relaxed) when posing. I am still practicing posing and walking in the evenings.

I am playing with the model pose going the opposite way. It feels awkward, but I think it looks better.

My back is beginning to get some shape, which is promising. The 'top' of my glutes are beginning easier to flex. The 'bottom' is a HARD area to target.

There are a few things happening in these pictures. I noticed loose skin and that typically takes a few weeks to tighten up AND it's my TOM, so there is bloat. I am going to but my butt and see what the next set of progress pictures reveal in two weeks.

This was the direction that I typically did the model pose, but when I flexed my quads, my inner thigh flexes and makes a sort of lump that makes my thigh look disproportionate, I think. Again, I need to lower my left arm and lift my chest.

There is a little change since last week. I am feeling good. What's interesting is that I started my cycle hours after taking these photos. My back seems to be coming along, but my legs are still lagging. I am going to keep doing those cardio sessions and TONS of squats.

I had a wonderful back workout this morning that I ended with about 6 sets of assisted pull-ups. I just kept decreasing the assistance until I could do one 1 or two. I had a nice 'tightness' today and felt 'upright' all day.

This is the point where I have alot of loose skin; it is not as noticeable in photos or when I stand up straight. Waiting for everything to tighten up. I weighed in at 138 this morning.

My glutes are not looking great in this picture, but there is some improvement. Man, you glutes must have to be rock SOLID to not have your suit smoosh in on your butt.

I love the way that my back is evolving--I have to get those glutes and hamstrings to catch up!

This morning I was practicing the 'Model Pose' and trying different angles and positions: leg bent, leg straight (my preference), quads flexed, back arched, hip up/down. I am make small adjustments. I have finally found a comfortable way to relaxed my bent arm and that is when my hand holding my hip bone. It is a small thing, but at least I am keeping it. I am still not happy with the rear pose. I am struggling with the lat flare.

I am six weeks out, now and feeling tired. My lower body is still lagging, but there is some improvement. And I know it will continue to improve over time. I get my first spray tan, today. I am really excited about it!I am still sitting at 137-138.

I don't think the pictures do the tan justice. All I could say was WOW. My skin was SO even and even my stretch marks are minimized. We did two coats and Derrick (the tanner) was thinking that three would provide good coverage. I am extremely pleased.

Here is the one-piece. Hmm. I don't know what to do with the strings. And I couldn't get it to fit. It's a humbling suit--I put it on and felt unfit. I still have alot of work to do over the next 4 weeks--ALOT!

I have the silicon inserts and I couldn't get those in the top, so I just stuck them to my boobs so I could take a picture. I am going to have to practice with this suit.

At this point, I tossed the falsies. Again, I had issues with strings. As soon as I am more prepared, I'll take photos with shoes and all.

Sometimes being a woman can be frustrating. I was experiencing some major pre-menstrual bloat three days ago, that seems to have gone done. Now, I can see what I am working with. I just PRAY that I am not pre-menstrual on contest day--that's when the bloating is the worst for me!

My shoulders are my favorite part. I love training them and I am really proud of them.

I have never been this close to having abs before! Very exciting!

After the October competition, I have my eye on one the following May--I'm am going to bring up my back, glutes and hamstrings. I can't WAIT to train with some more calories in me. I find it funny that this bb.com community can completely understand my excitment about that!

I am down to two weeks, now. I can see the end. Here are some shots post-oatmeal and pre workout. I really feel good about how my body looks and I feel prepared to compete and make the necessary improvements for next time. I purchased some stones and have been putting sonme BIG stones on my suits. I can see why they cost so must. It's tedious work and my stones were big.You get one chance to get the placement right--or you have to change your plan.

I can do better on the lat spread, but my camera ran out of time. I am happy with my little calves. That is more calf than I have EVER had. I look forward to watching them grow, too.

My original suit needed more sparkle so I started adding more. Even though most internet vendors gave sizes, I didn't have a point of reference. The stones that I got were pretty big but they worked, I thinked. I was finally able to make it to a craft store and see that 6.5mm is probably the average size. I have mnore of that size coming from e-bay and will integrate my HUGE stones as well. What's great is that they fill up alot of space. And I think they will look good on stage. Here is a picture of the original design and the additions that I made.

I am PMS-ing, but there are a few lines so I am sure that the deplete will have me looking alot better. I added stones to the one-piece and I am pleased with the outcome!

I am trying to document the changes in my body over the next 48 hours. I have taken Showtime for one day. I will be taking it three time per day tomorrow and probably twice on Saturday. I started manipulating my water yesterday. It should be interesting to see where my body is on Saturday. I get tanned tomorrow and that should pull everything together. So close!

Showtime is just around the corner! Today, I do my feet and get a manicure--no fake nails. I just can't do it. I get tanned at 6. I pretty much packed. I just need to go to the store and get my carby snacks for back stage--no sweets, though. I don't have the taste for it. Besides, the water pills have me going to the bathroom enough as it is. The combination of sugur and nerves would probably be devastating.

I did it! More pictures to come!

It has been great having a little bit more variety in my diet. I feel alot stronger and my workouts are steadily improving. I was back in the gym the next day and, with the exception of a few rolls of Ritz crackers (love them!), the diet remains clean. I am now 30 weeks from The Contras!

I am noticing some new lines in my quads and obliques.

I've been working diligently on the glutes and hamstrings. I guess this will be my 'before' and I'll be paying close attention to them over the next 15 weeks or so! I also want to develop my back and delts more.

I think this photo and the one above and good examples of how posing and flexing really changes your physique.They were taken within minutes of each other. In the photo above everything is exaggerated. I'm relaxed in this photo.

I was scrolling through my progress pictures and decided to compare these two--they are about 3 months apart which makes me hopeful about the next 15 weeks, or so.

For those of you who had have children or are just frustrated by 'the pouch', I wanted to share that YOU CAN CHANGE IT. It has taken me some time, but after over a year of consistent training and workouts, I am finally seeing significant changes in my abdominals. As far as stretchmarks, I have them and will always have them. However, I've learned that they will not keep me from competing AND they have moved to the background because I am in the best physical condition of my life. So, if you have tossed out dreams of competing or modeling or WHATEVER because of them...don't.

I had a PB for triceps today. I did kickbacks with 25# dbs AND 3 sets of unassisted tricep dips for 3-5 reps.

I've talked about him for over a year and here he is! This is Billy Washington. He has been training me for over a year. He is the type of trainer that explains what you are doing and why. He changes my program every 4 weeks and I have yet to repeat a training session!

I feel like I was successful in handling the 30 days post-comp. I got right back into my gym routine and slowly introduced foods and supplements back into my diet. My weight is holding steady at 133, but I am feeling leaner.

I've been giving the glutes and hamstrings special attention. Now, I work legs 2-3 times per week--emphasizing different parts.Split lunges, Good Mornings, and walking lunges are staples, now.

With the elimination of the one-piece in figure, the abs cannot be a weakness. So, I am working hard on those, as well.

Not much change but I like keeping track of where I am going. Here is a picture post leg and shoulder workout and post-oats (Yum). And just to keep me motivated while I prepare for this next competition, I've decided to attend The Arnold. I am really excited!

I thought it would be interesting to compare my 'befores' from my first and second competitions. I am starting from very different places, and I am interested to see how my prep will differ especially during Peak Week. I have also decided to do two shows in May-the 2nd and the 9th. The show on the 9th was the one I was originally shooting for. And the one of the 2nd is a natural organization that I would like to try.

I am currently 138 and I think I predict that I will compete in the mid 120's, this time.

A more aggressive cut is going to begin, now. It looks like I have gained a little size over the passed few months, so we'll see what is revealed over the next few weeks. I am alternating a cardio session at the end of my weights with 30 minutes on the stairmill or recumbant bike.

I have completed my first carb cycle with lower carbs. I've dropped 2 pounds. The 15 Week Out photo was taken on my carb-up day. I loaded with yellow potatoes (160 grams of potatoes and a serving of pureed yams) and I don't feel bloated or 'full'.

Today is high carb day and the beginning of my 4th carb cycle.

I am seeing some improvement in the glutes nd hamstrings! They are feeling a little tighter and are easier to engage.

I am trying to figure out when I 'peak'. This is after 4 days of low carbs. I carb up tomorrow on a little over 200 grams. (10 p.m.)

This is the first time that one of the veins in my arm has remained visible in a photo!

My weak areas--glutes and hamstrings. There has been some progress, but I have along way to go to bring them in like my quads.

Here are the results of the carb-up. I had a little over 200 grams. I felt sleepy after my first 1/2 cup of oats. Then, I felt energetic throughout the day.

I am definitely going to show best at the beginning and end of the month. You can see this CLEARLY in my 1/31 progress pictures. I am currently holding around 2-3 pounds of water. Additionally, I am playing with my program, a bit. I was having issues with recovery. As I get leaner, lifting 6 times per week was leaving me exhausted and with flu-like symptoms. It happened for two consecutive weeks. I am going to reduce my lifting to 4-5 days per week and reduce my evening cardio from 5-6 times to 3-4 times. It feels counter intuitive, but I've already noticed some improvements in the way that I am feeling and in my appearance. Unfortunately, I couldn't get the lighting right to really capture some of the changes.

More comparisons-- I was two weeks out from my first show in the October 2008 pictures.

I thought it would be interesting to see how I look in a figure suit, at this point in my prep. I am wearing the one from my first competition. It has definitely given me more of a push because the new suit bottom is a smaller cut. I have my work cut out for me.

She looked fantastic and was so sweet! It was such a pleasure!

I follow Vanessa's blogs here and her posts of siouxountry.com. She is extremely knowledgeable about the sport, supplementation, and training. She is currently transitioning from figure to bodybuilding and I am rooting for her!

I got pictures with Ms. O AND Mr. O, Dexter Jackson. I would call that a success!

She has been incredibly gracious with her time and knowledge. I think that this is what makes me excited about becoming a figure athlete--the comraderie.

She was very personable. She complimented my on my jacket and said it was a great color on me. Hmm. Who knows--could be my next figure suit color. I waited in line for about 30 minutes. It was definitely a small price to pay to meet a figure icon.

The woman built like a wall--solid and strong. She was soft-spoken and very appreciative. I watched her win at the Arnold and it was a thrill to meet her in person. Her hamstrings and lats were unbelievable.

Bodybuilding legend, Flex Wheeler was at the EFX booth. He was also another soft-spoken athlete. At the booth I also met Laura Bailey a nationally rank competitor whom I have chatted with on siouxcountry.com. It is great to meet people in person!

Yes, she really IS that pretty is person. LOL!

This woman's body is tight, tight, tight! She is beautiful and has the tiniest waist! I was so inspired.

Of all of the booths that I visited, the Nutrabolic booth with Ben White was one of my favorites. He talked about his philosophy around nutrition and strongly recommended adding bison to one's diet. A little tidbit--Ronnie Coleman doesn't eat vegetables. Shhh.

This was the closest that I had been to being star-struck--seriously. Gina should have won the Arnold--hands down! she brought an excellent package. I was the biggest nerd and had her new DVD in my backpack to get signed.I whipped it out like--BAM!

I went to a local gym and couldn't believe it was him. I kept my eye on him in hopes that I would get a picture before he stopped training--and I did!

Look at his bicep! It's as big as my head!

I wasn't planning on taking pictures today, but Lidia Conti needed photos to finish my suit. After It must have been all of the walking at the Arnold, but my weight dropped to 129. My goal at this point, is to build on my weak spots and go from there.

Abs are getting worked, on their own, twice per week. I am also doing some new variations for glutes, calves, and hamstrings from Billy. I am still at around 1600 calories and carb cycling. My calories are a bit higher on the high carb days. Some things that I may consider doing for my next prep is taking a week off of 'dieting' about mid-way. I was holding steady with some changes at 133-134 for a while. I had 3 days of high carbs, including biscuits, tortillas, and white potatoes. That combined with steady cardio caused some pretty significant changes. Just something to keep in mind for the next time.

I am practicing bringing out my obliques. My side pose will be donw with the arm that doesn't face the judges resting on my leg (per Gina's DVD).

I took this picture about a week ago.Here is the new suit. It's chocolate brown with irridescent stones that. I love it! I think it's going to look great when I'm all spraytanned and carbed up. Shopping for 'the suit' is one of the best parts about contest prep.

I am getting hooks put in so that I don't have to tie anything--just slip it on.

Trying to 'expand' my wardrobe.

4 Weeks Out.

I sent out my e-vites today. This is the photo that I took for it.

It seems like changes are happening daily. This is after several days of low carbs. The photo was taken after my 2nd bowl of oats and post-workout. Right now, I am just trying to maintain until one week out. I don't want my weight to drop or anything. I am not going to carb deplete, this time. I am going to do low carbs, then around 300 grams for a few days.

I was SO much harder a few weeks ago. I was hold 4-5 pounds of water easy. I am now 22 weeks out from the SF Championships and I am making some adjustments and determining what to do differently

I woke up feeling leaner than I have in a while. I am feeling relaxed and confident this time around. I am not going to psych myself out in any other competition, regardless of how I come in that day. My diet is in check. My training is on. I have been taking copious notes. It should be interesting to see how we do in July.

This is a highlight in my fitness journey! I never thought journaling/blogging would lead to this! Thank you, BB.com!

Another event that I couldn't have even fathomed! Two years ago, I posted my first progress pictures and just wanted to 'get in shape. Today, my favorite website puts my image on a wallpaper with their logo. This makes me want to succeed even more.

I am exhausted--too tired to even give a good flex. But I decided to try on the suit for motivation and I was long overdue for some progress pictures. I am at the point where the changes are very subtle. My weight has remained at around 131 and has vascillated very little. In terms of maintenance, that is great. In the long run, I am going to have to put on a little more weight.

I wanted to post this picture to show what my stretch/loose skin looks like. When my bodyfat is higher and I am not competing if is a bit smoother and fills out. BUT when my bodyfat is lower, it is very noticeable.this pictures shows how I 'hide' it with posing. I push my hips back to stretch it out a bit. As I train, it seems to get better. (Hugs to Cousin D)

I had about 100 grams of carbs yesterday, 1350 calories (ack)), and completed my first day of Expel. Tomorrow is my last doing a gallon of water. I start cutting water on Monday. It was great to sleep in this morning. I didn't wake up until 9, which meeans I should have eny problems spreading out my meals today! It's the little things.

I am so proud of my back! I do realize I need to contract my triceps more. But, I'm pleased. I am still working on flexing those hamstrings--because they are there!

I am about to do my FINAL cardio session. Thank goodness. I am looking really flat, which I supposed is a good thing. I should fill out nicely. Let's hope I can get this carb-up right!

This is the final stretch!

I get sprayed with Liquid Sunrayz. It's really good: minimal rubb off, it's dry, and just 2-3 coats does it for me.

Here are some photos from prejudging. I heard my daughter's voice the entire time--remember to smile!

My goal is to recover and maintain. I am increasing my calories slightly and I will not be doing evening cardio, for now. I will do a cut closer to show time.

My calories have been slightly higher this week and I've bene drinking milk! Am I bloated? You bet? Was it good? Oh, yeah! Monday, I am going to begin double cardio 3-4 times per week, and short evening sessions-- no more than 30 minutes. I'll evaluate my plan at the end of the week.

I am so excited about this ad! It is surreal to see myself in a national publication. I hope that it moves someone to reclaim their health, too. And it certainly pushes me to continue to train.

The passed few weeks have not gone 'as planned', but I do not feel like I am far from where I want or need to be. I am still giving my abs and hams/glutes extra attention. I am doing more stairs, and I am will doing lonnger cardio sessions. I am still carb cycling

Eh. I haven't been eating as regularly as I have in the past or as I should. I succumbed to stress/eating. But this is a new week and I will make progress. I will be focused. There will be no excuses.

I have had to change my diet--more carbs, more calories, and more fat. It is different to be in the midst of prep and make such a drastic change but I was feeling like one would 1-2 weeks out and it was too soon. Plus, the quality of my training was suffering. I am taking it all as a lesson and we will see where I am in a few weeks.

My body has started to respond to the 'new' plan-more carbs and more fat. I have dropped two pounds this week and have been stronger in the gym. I normally have a solid plan going into a show--this time, I don't. But I a going to get help...more information to come.

My focus over the next four weeks is just cardio, cardio, cardio. That is not he most exciting prospect. I am going to have to keep my MP3 player charged at all times!

This week is just a slight decrease in calories, carbs, and water. No loading. That is too hit or miss for me. I am looking forward to a long and fruitful off-season!

2nd Place Tall Masters 35+ 3rd Place Tall Class

I wanted to take a look at how I"ve changed over the last and what my starting point is going to e for the following year.

Weifered Watts, SF Taken: October 11, 2009

Training: Alternating Training Schedule (Weekly) Goal: Bring up hamstrings, glutes,triceps Gain 3-5 pounds lean mass (Compete at 8-9%) Diet: Cycling 3-4 low @ 80-100 grams BF 18%

Beginning of Mock Peak-begins tomorrow (Monday) 135.4 pounds (-3 from 2 weeks ago)

Bodyspace.com Spokesmodel Submission 2010

Bodyspace.com Spokesmodel Submission 2010

Bodyspace.com Spokesmodel Submission 2010

-Consuming 50 grams/day -felt a bit tired

-Watery and flat -no lines, especially in lats

-Felt the worst in the evening -woke up at 11:30 that evening feeling light-headed, ate

-taken in am (last carb meal-unplanned-the previous evening at 11:30 p.m.) -will be eating 100 grams throughout the day -pictures tonight -150 scheduled for tomorrow

This would have been show day. I look full in the morning. I would probably taper carbs this day to maintain. It was a helpful experiment. We will repeat it in a few months when I am leaner. That was tiring-even though it was just a week. Mentally, it was tough knowing that there was no contest at the end.

With your encouragement and votes we made it through Round #3! Thank you!