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To:
DeeDeeDotCom
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From:
Making_A_Change
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Yesterday, 2:11pm
Thank you! The title of your blog has me cracking up!
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To:
acidjazz1911
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From:
Making_A_Change
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Yesterday, 2:06pm
Muscle Nerd? How did I get such a title bestowed up me?
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To:
Mamaof2
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From:
Making_A_Change
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Dec 23, 2009 4:43pm
Thank you for the Christmas wishes! I hope that you are getting to spend lots of time with family. I'm just hoping I shake this cold, or whatever it is, so that we can follow through with family plans!
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To:
Myhia
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From:
Making_A_Change
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Dec 23, 2009 4:38pm
Happy holidays to you and yours! How's the baby?
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To:
KjA3
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From:
Making_A_Change
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Dec 23, 2009 4:37pm
Thank you for the holiday wishes! All the best to you and yours!
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To:
FitPrincess
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From:
Making_A_Change
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Dec 23, 2009 4:36pm
I see those delts and triceps--looking good, lady! How has training been treating you? You have a great holiday!
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To:
adre69
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From:
Making_A_Change
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Dec 23, 2009 4:27pm
Thank you for the kind words. We are big Stevie Wonder fans with Micheal Jackson being a close second! Have a great holiday!
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To:
azifukared
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From:
Making_A_Change
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Dec 20, 2009 3:14pm
I'm having my first off-season and so far so good--making good gains and keeping my bodyfat under control. No competitions until next October. And I've been writing alot more.
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To:
GoddessAthlete
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From:
Making_A_Change
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Dec 20, 2009 11:59am
Congratulations on your publication!
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To:
azifukared
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From:
Making_A_Change
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Dec 20, 2009 11:58am
Happy Holidays to you, too. Any plans for 2010?
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To:
jencan
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From:
Making_A_Change
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Dec 19, 2009 7:38pm
Looking good, girl!
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To:
C_Jr.
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From:
Making_A_Change
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Dec 19, 2009 6:58pm
LOL! I hold a Master's in Carpooltology as well! A man of all trades.
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To:
deltafrce
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From:
Making_A_Change
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Dec 19, 2009 6:57pm
Thank you--fitness used to be a chore, not it's something that I can't imagine living without! How training? Where are you stationed?
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To:
22339
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From:
Making_A_Change
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Dec 19, 2009 6:55pm
Really? Thanks!
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To:
bsto915
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From:
Making_A_Change
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Dec 19, 2009 6:54pm
Oh, thank you--there's no other option but the make it happen! Nice suit--looking sharp!
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To:
Myfitnessbuddy
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From:
Making_A_Change
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Dec 19, 2009 6:53pm
Thank you! I hope to meet you at The Arnold, as well! I can't wait--it'll be my second!
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To:
Healthy_B
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From:
Making_A_Change
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Dec 19, 2009 6:52pm
Hey lady! How are you? How's training? So, your body is getting used to the good stuff, huh? That is a great feeling. You are doing it!
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To:
vandamnwcbb
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From:
Making_A_Change
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Dec 19, 2009 6:50pm
Man, I can't believe how fast the month as gone by. I'm on winter break and not a moment too soon! Now, I get to cook in bulk! LOL!
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To:
032884
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From:
Making_A_Change
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Dec 13, 2009 5:16pm
Wow! Your body has changed so much! You look lean and mean and your abs are just sick--loving the obliques. You have been putting in some serious work!
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To:
Healthy_B
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From:
Making_A_Change
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Dec 9, 2009 12:45pm
It is about trial and error and personal preference. I like vasocharge because I feel energized without feeling jittery. But, I primarily rely on my pre-workout meal. No supplement that replace that.
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