Last Visit: Today, 1:09am Last Forum Post: Jun 9, 2009 10:29pm Last Photo Upload:Never Last Profile Update: Yesterday, 9:26am Last Blog Post: Today, 1:04am
Overall Goal: Over the past two years I have shifted from wanting to lose weight to wanting to be a light-heavyweight.
Fit Status:
Final cut, double cardio--no excuses. Thank goodness for oatmeal!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kassandre
Sex:
Female
Age:
35
Location:
California, United States
Occupation:
Graduate Student/Literacy Instructor/Mom/Wife
Personal Website:
Gym:
Gym Location:
Bay Area
When I Started:
Mar, 2007
How I Started:
I have started and stopped paying attention to my body and overall health so many times. I am just tired of carrying the extra weight. And I don't plan to spend another summer in jeans. : ) (Written March 2007)
Why I Love It:
When I am consistent, I am more focused and energetic. I love the changes that I am seeing in my body and in my spirit. (Written March 2007)
I love watching my body change and my feeling my strength increase. It is exhilarating and satisfying to train,work towards a goal and compete. I love the science, the will,and the discipline that it takes to be a competitor.(December 2008)
How I Stay Motivated:
The transformations on this site and wanting to be an example of health for my daughter keep me motivated. I want her to grow up respecting and loving her body.
Going from a size 14 to a size 8 has me even more excited and confident that I will reach my goals. The infinite opportunities that bodybuilding/weight training offers to change, define, and redefine my body is enough to keep me on this path.
Simply put, it makes me happy.
BB Accomplishments:
3/07-posting the pictures publicly
5/07-seeing my legs get firmer and stronger and actually LIKING the way they look; being consistent with the workouts (5-6 times per week); with the help of this site, finding a diet plan that works for me
6/1-Ten pounds down and six inches off; twenty to go
6/11-sprinting @ 7 mph on the treadmill
6/27-back to pre-pregnancy weight of 173 lbs.
7/18-Hit the 160's!
7/28-Wore a swimsuit and felt good in it.
9/22-Hit the low 160's!
9/24-Got a personal trainer.
10/21-25 pounds off!
10/28-Wearing a size 8!
11/9-158 pounds
1/04/08-@ my college size, but looking WAY better
1/24/08-Hit long-term goal of 150#, now looking to 'pack on the muscle' and continuously improve over time.
3/1/08-In a size 6! I'm cool with my size (a wonderful place to be); I just want to continuing building.
4/12/08-Fitting into some size 4's. Decided not to be afraid of the changes and just keep training.
4/19/08-Got the guts to post a picture in a two-piece.
5/08-Set competition date for October 11, 2008! 21 Weeks from now!
10/11/08-I competed at around 129 pounds. I did! Doing it, again, in May 2009!
11/08-30 days after first competition; 133 pounds, size 2, 25 inch waist
12/08-Preparing for TWO competitions in May 2009; one in July 2009 and another in October 2009
1/09-Decided to focus on The Contras as it's the show I want to do well in AND the federation that I the federation that I will be competing in long-term. Still at 133, but the leanest I have EVER been.
5/9/09: Competed in 2nd competition; placed 15th out of 21 athletes. Peak Week plan was a bust, but forging ahead. 22 Weeks out to SF championships!
5/10/09: I did my first photoshoot!
5/27/09: BB.com Member of the Week, Interview with CT, Wallpaper, Homepage appearance--so grateful!
Making_A_Change changed Overall Goal: "Over the past two years I have shifted from wanting to lose weight to wanting to be a light-heavyweight.." - 9:26 am - Comment
Over the past two years I have shifted from wanting to lose weight to wanting to be a light-heavyweight.
Goal (Long):
My, how things have changed. In March 2007, I posted my before pictures with a few goals in mind. I wanted to be a size 10 and be 150 pounds. I read as mch as I could, reviewed journals, joined messaged boards, and did the research. I admitted that I wasn't doing everything that I could to change my lifestyle. With that in mind, my workouts became more challenging, I met my trainer, and became a figure athlete. Now, I want to see what else I can accomplish and push my body and my mind to new limits as a bodybuilder. This journal is going to chronicle this personal challenge.
Jenny inspires me because she began her journey to her first competition with questions, trepidations, and some doubt. But she used all of that to come back stronger as evident in her recent first place placing, back to back competitions, and spirit award. Reading her blog is like watching a butterfly emerge from a cocoon.
Deciding to undergood a transformation and meet one's physcial goals is not easy. Joojnla's spirit, quest for information, and dedication inspires me. Whenever she comes to a roadblock she knocks in down or goes around it. She inspires me to be better and stay the course. I had the confidence to do my own make-up for my 2nd show and first photoshoot because she took the time to help me and point me to a great resource. She exemplifies what this site is about.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use my blog extensively. I also use fitday.com to track my meals. And I have an organizer exclusively devoted to charting my workouts and macros so that I can see patterns and plan my week. It would probably seem excessive to some--but I love this sport!I use my blog extensively. I also use fitday.com to track my meals. And I have an organizer exclusively devoted to charting my workouts and macros so that I can see patterns and plan my week. It would...more
- Updated May 25, 2009 9:11am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I am more concious of what my daughter eats and what proper nutrition is. My daughter's pediatrician informed me that she was 'overweight'. But know that at over 4 feet tall (90th percentile for her age) and 62 pounds, she is solid, well-fed, muscular and healthy. I know I am doing right by her. She is developing habits that will be with her for a lifetime. I am more concious of what my daughter eats and what proper nutrition is. My daughter's pediatrician informed me that she was 'overweight'. But know that at over 4 feet tall (90th percentile for her a...more
- Updated May 25, 2009 9:09am
How has bodybuilding and fitness helped and/or changed your family life?
My cabinets and fridge are filled with good food. My 5-year old appreciates muscles on women. We eat well and try new foods. At the same time things have become simpler. What's for dinner? Probably chicken. My cabinets and fridge are filled with good food. My 5-year old appreciates muscles on women. We eat well and try new foods. At the same time things have become simpler. What's for dinner? Probably ch...more
This afternoon was a lazy one. My little slept until around 9. I was up at close to 7. I am taking full advantage of this vacation. I had my morning workout under my belt and planned to spend the rest of the day doing absolutely nothing. It is my birthday and that was what I chose to...
I wanted something different and Alvin Ailey works with our students so I asked if he could help me. We picked a song and I showed him my mandatories and he went from there. I wanted it to flow how they flow on stage and show my muscles as well. I am still between two song, but I like Beyonce's Halo the best.
Hey gorgeous! I love your new overall goal! I'm starting to think bodybuilding myself. But will still do a figure show first to see how I do! Have a FAB 4th!
I agree. I love being on stage, and I really like to be creative. I have an Alvin Ailey dancer doing my routine for the show I am doing in Oct. This will be my first BB competition since leaving figure 3 years ago. I am so pumped. Atleast you got the posing practice thing down.
W..w..wait a minute! R U leaving the "Figure" stage for the BB stage? Why? Well, if so, u'll be 'missed'. Just all-around overachieving in fitness to the fullest. Best Wishes always K! *smile*
Im so jealous girl...when I grow up I want to be just like you...Your new pics are Awesome....Im at the stage that Im questioning myself & wondering if its realistic to really get your body..ugggh :) Congrat girl!!!1
Dava
