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Makiavelo
"«Know yourself, keep yourself under control, understand yourself, steel yourself, cleanse your mind and keep your body fit!» (Andy Hug, 1997)"

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Progress Pictures


Oldest Newest
Jun 25, 2008 Oct 3, 2008
The beginning of my journey

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.9 lb (89.5 kg) Change: -14.5 lb (-6.6 kg)
Current: 182.4 lb (82.9 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Sep 1, 2007 Goal Has Expired  
  196.9 lb (89.5 kg) 182.4 lb (82.9 kg) 200.0 lb (90.9 kg) 17.6 lb (8.0 kg)  

Date Body Stats: Weight Change % Change
Jun 5, 2009 182.4 lb (82.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Dec 2, 2008 182.6 lb (83.0 kg) -3.3 lb (-1.5 kg) -1.8 %
Oct 23, 2008 185.9 lb (84.5 kg) 1.1 lb (0.5 kg) 0.6 %
Oct 12, 2008 184.8 lb (84.0 kg) 1.1 lb (0.5 kg) 0.6 %
Oct 1, 2008 183.7 lb (83.5 kg) -36.3 lb (-16.5 kg) -16.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.0 %
Current: 14.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Dec 1, 2007 Goal Has Expired  
  16.0 % 14.0 % 20.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 14.0 % 0.0 % 0.0 %
Oct 12, 2008 14.0 % -4.0 % -22.2 %
Jun 14, 2007 18.0 % 2.0 % 12.5 %
May 23, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 0.4" (1.0 cm)
Current: 42.9" (109.0 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2007 42.9" (109.0 cm) 0.4" (1.0 cm) 0.9 %
Jun 14, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.9 cm)
Current: 16.5" (42.0 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Aug 1, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (42.0 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 30, 2007 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 16.5" (42.0 cm) 1.4" (3.5 cm) 9.1 %
Jun 14, 2007 15.2" (38.5 cm) 0.2" (0.4 cm) 1.1 %
May 23, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: 1.6" (4.0 cm)
Current: 37.8" (96.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2007 37.8" (96.0 cm) 1.6" (4.0 cm) 4.4 %
Jun 14, 2007 36.2" (92.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.6" (65.0 cm) Change: 2.4" (6.0 cm)
Current: 28.0" (71.0 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2007 28.0" (71.0 cm) 2.4" (6.0 cm) 9.2 %
Jun 14, 2007 25.6" (65.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (2.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2007 16.5" (42.0 cm) 0.8" (2.0 cm) 5.0 %
Jun 14, 2007 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 31, 2007 25.6" (65.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: 0.6" (1.5 cm)
Current: 16.1" (41.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2007 16.1" (41.0 cm) 0.6" (1.5 cm) 3.8 %
Jun 14, 2007 15.6" (39.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.8 lb (64.0 kg) Change: 165.0 lb (75.0 kg)
Current: 305.8 lb (139.0 kg) Percent Change: 117.2 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Jan 9, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 305.8 lb (139.0 kg) 202.0 lb (91.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 305.8 lb (139.0 kg) 107.8 lb (49.0 kg) 54.4 %
Oct 12, 2008 198.0 lb (90.0 kg) -171.6 lb (-78.0 kg) -46.4 %
Jun 14, 2007 369.6 lb (168.0 kg) 228.8 lb (104.0 kg) 162.5 %
May 23, 2007 140.8 lb (64.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 380.6 lb (173.0 kg) Change: 11.0 lb (5.0 kg)
Current: 391.6 lb (178.0 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Sep 1, 2007 Goal Has Expired  
  379.0 lb (172.3 kg) 391.6 lb (178.0 kg) 441.0 lb (200.5 kg) 49.4 lb (22.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 23, 2008 391.6 lb (178.0 kg) 79.2 lb (36.0 kg) 25.4 %
Oct 12, 2008 312.4 lb (142.0 kg) -528.0 lb (-240.0 kg) -62.8 %
Jun 14, 2007 840.4 lb (382.0 kg) 459.8 lb (209.0 kg) 120.8 %
May 23, 2007 380.6 lb (173.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 319.0 lb (145.0 kg) Change: 72.6 lb (33.0 kg)
Current: 391.6 lb (178.0 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2008 391.6 lb (178.0 kg) 72.6 lb (33.0 kg) 22.8 %
Oct 12, 2008 319.0 lb (145.0 kg) -459.8 lb (-209.0 kg) -59.0 %
Jun 14, 2007 778.8 lb (354.0 kg) 459.8 lb (209.0 kg) 144.1 %
May 23, 2007 319.0 lb (145.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -61.6 lb (-28.0 kg)
Current: 37.4 lb (17.0 kg) Percent Change: -62.2 %

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Nov 1, 2007 Goal Has Expired  
  99.0 lb (45.0 kg) 37.4 lb (17.0 kg) 127.0 lb (57.7 kg) 89.6 lb (40.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2008 37.4 lb (17.0 kg) -61.6 lb (-28.0 kg) -62.2 %
May 23, 2007 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Sep 1, 2007 Goal Has Expired  
  156.2 lb (71.0 kg) 156.2 lb (71.0 kg) 195.0 lb (88.6 kg) 38.8 lb (17.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2007 156.2 lb (71.0 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  May 23, 2007 Dec 16, 2009 Nov 1, 2007 Goal Has Expired  
  156.2 lb (71.0 kg) 156.2 lb (71.0 kg) 204.0 lb (92.7 kg) 47.8 lb (21.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 23, 2007 156.2 lb (71.0 kg)


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