Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

To get back to my Marine Corps weight of 195

to lose a couple more percent of body fat and some more muscle.

Gain lots of lean muscle mass, stay fit and healthy, look good when performing on stage

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To gain 20 lbs. of lean muscle before 03/01/2010.

I think I´ll start to eat some protein complements

HAPPY 2009 and MANY BLESSINGS!!! im a massage therapist in Virginia sensationallatino@yahoo.com

To transform my over weight rear-end into a stud machine.