Makela 
"Gain more lean muscle mass"
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To:
RoyDavis
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From:
Makela
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Nov 28, 2009 7:12pm
Training is going great. I'm off to 29 Palms in the California high desert next week to do a bit of training with the Marines. They have a mock-up Arab village on base. I play an insurgent and they come chasing after me in war games. Lot of fun and I get paid well too! I hope all is well with you.
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To:
spankinew
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From:
Makela
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Jan 20, 2009 6:38pm
Excellent potential!
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To:
Cavalry
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From:
Makela
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Dec 22, 2008 1:03pm
Thanks for your comments.
Yes, I have difficulty putting on muscle in the right places also.
I may be going back to the Middle East. This time to Afghanistan.
Good Luck to you in your training.
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To:
Illiad
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From:
Makela
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Sep 30, 2008 11:48pm
Hey Dog,
Just awesome!
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To:
2159marine
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From:
Makela
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Sep 18, 2008 3:02pm
Thanks for your comments. Good Luck in achieving your goals. Train hard and come home H-U-G-E and S-T-R-O-N-G !!!
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To:
caseymoe
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From:
Makela
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May 17, 2008 1:17am
24 Hour Fitness is $20. Gold's is cheaper. Best thing is to say you just moved here and give your family's address and ask for a week's free pass at 24 Hour Fitness. They are usually good at giving out free passes for potential new members.
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To:
semperbo
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From:
Makela
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Apr 11, 2008 3:06am
Well, if you want to build up your legs, you know heavy squats are required. You'll have to learn to love squats! I just did a whole bunch myself today.
If you are going to compete don't get any more tattoos, they only detract from your physique.
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To:
Vaporize
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From:
Makela
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Mar 22, 2008 2:49am
Awesome physique!
Not sure why you are hiding your face though.
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To:
Nickm664688
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From:
Makela
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Mar 19, 2008 1:48pm
Keep at it you'll get there!
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To:
designerbody808
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From:
Makela
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Sep 22, 2007 7:25pm
Great Physique.
What island are you on?
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To:
Drewsworkout
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From:
Makela
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Mar 31, 2007 12:54pm
Hey Dog,
Awesome progress. Keep on pumping iron at Camp TQ. I'll do the same at Camp Warhorse. We'll both leave Iraq all buffed out.
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To:
usalex
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From:
Makela
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Jan 7, 2007 7:48pm
Hey Dog,
Thanks for your comment. I am in Houston right now (Jan 7 2007) going thru orientation. I deploy to Iraq next week. Let's hope our paths cross in Iraq and we can get some great gym workouts together, and become good friends.
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