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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 8,258
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 4:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 10:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 1233
Stalking (?) : 595
Inspiring (?) : 0

Makela

Overall Goal:  Gain more lean muscle mass

Fit Status:  Makela has not entered a Fit Status.  Ask Makela for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Makela (= Muscles In Hawaiian)
Sex:
Male
Age:
Location:
Honolulu, Hawaii, United States
Occupation:
MWR
Personal Website:
http://myspace.com/makela9
Primary Gym:
College:
High School:
When I Started:
How I Started:
Just returned from 15 months in Iraq. Now back in Hawaii after a few weeks in Venice Beach California training at Gold's Gym there. Started late at age 20 when I weighed only 120 lbs at 6 feet tall with 10 inch biceps! I was so-o-o-o-o skinny and got tired of being bullied. I found Powerlifting which soon bulked me up, and then switched to bodybuilding.
Why I Love It:
I am into health and fitness and bodybuilding fits right in with my goals.
How I Stay Motivated:
I am a very disciplined person and I hate to miss a workout. Looking in the mirror once in a while keeps me disciplined. Tip: If you are overweight, grab the loose fat around your stomach with both your hands before deciding what to eat. It sharpens the mind to make the right decision!
BB Accomplishments:
I have more achievements in Powerlifting with 500 lb squat, 350 lb bench and 600 Deadlift @ 198 lbs. British Collegiate Powerlifting Champion @ 198 lbs.
Forum Signature:
Makela means "Muscles" in Hawaiian
Last Updated: May 23, 2008 3:23am

What Makela Is Up To:
Aug 30, 2009
Makela is inspired by jhyaduck. Reason: "Awesome muscle size, symmetry and definition. "
Jun 21, 2009
Makela is inspired by bulldozerbigbart. Reason: "Muscle mass "
Mar 11, 2009
Makela changed Overall Goal
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2006 2:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 17, 2006 9:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more lean muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 17, 2006 9:01pm

Members That Inspire Makela:
jhyaduck [ BodySpace ]
Awesome muscle size, symmetry and definition.
read more »
bulldozerbigbart [ BodySpace ]
Muscle mass
read more »
View all 2 members who inspire Makela »

BodyAnswers
Makela has answered 0 of 67 total questions.
View all 0 of Makela's BodyAnswers »

(No Answer)

View all 0 of Makela's BodyAnswers »

Contest History:
Dec 18, 1986:
NABBA British Collegiate Powerlifting Champion @ 198 lbs - Placing: 1
Last Updated: Dec 28, 2006 9:15pm

Videos of Makela
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2006 9:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2006 9:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 28, 2006 9:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 30, 2009 2:20pm
Recent Threads:

Workout Program:
I workout 6 days a week. Around 20-24 sets per body part. Mostly 4 sets of 8 reps per exercise. Forced reps on the last set of each exercise.

Day 1 - Triceps & Abs
Day 2 - Chest & Calves
Day 3 - Biceps & Abs
Day 4 - Back & Calves
Day 5 - Shoulders & Abs
Day 6 -...
Last Updated: Dec 18, 2006 2:26am

Favorites
Workout Music:
  • RocknRoll
Last Updated: Dec 17, 2006 2:54pm

Friends (1828)









Last Updated: Nov 2, 2009 10:17pm

Visitor Comments (85)
[ Leave Makela a Comment ]
kizmvp [ View Profile ]
Oct 25, 2009 4:46pm
Thanks for the add! If i can help in anyway, feel free to ask.
Tight and Ready MrMontana98 [ View Profile ]
Aug 28, 2009 4:20am
Makela, thanks for the add and being an inspiration for both fitness and those you serve! You are living in one of the Mecca’s for bodybuilding. Enjoy yourself after your long tour and make the most of it too boost those fit goals!
stines09 [ View Profile ]
Aug 26, 2009 9:13pm
thank ya for the friend add, its definitely a confidence booster, i wish you the best success in achieving your goals
alexrigi [ View Profile ]
Aug 14, 2009 10:00am
looking good mate,thanks
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 9, 2009 5:03pm
Just droppin by to say Aloha to peeps in Hawaii
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Aug 4, 2009 10:30am
Hi how are you doing? How's the training been going?
resting after lifting GertLouw [ View Profile ]
Jun 29, 2009 7:13am
Makela - just wanna say thanx for the friend add bud. Wish you much success. G. If you got some time to spare later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
P6 Red results bulldozerbigbart [ View Profile ]
Jun 27, 2009 12:12pm
thanks for the inspiration add...keep it up man...train like u mean it
arkansawboy [ View Profile ]
Apr 29, 2009 6:29pm
hey man thanks for the add and comliments! good luck to ya in your goals
Upload your profile picture! salvatrucho [ View Profile ]
Apr 24, 2009 7:01pm
a bro i need some help am working every other day and i dont feel tha am getting any result .how many times a week you think i should work out
legs two buffalof1 [ View Profile ]
Apr 24, 2009 10:14am
Have a great and safe weekend my brother...
Be strong with Cellucor Ryno44 [ View Profile ]
Apr 23, 2009 3:05pm
thanks for the add man, how's it going?
ug HatchetMan [ View Profile ]
Mar 11, 2009 5:54am
Lookin solid bro and thanks for the add. Appreciate your service as well.
Inspired916 [ View Profile ]
Mar 11, 2009 1:24am
thnx for the add man! good luck with your goals!
Jedi MASSter [ View Profile ]
Feb 9, 2009 10:55am
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
198lbs jgregg512 [ View Profile ]
Feb 1, 2009 8:35pm
Thanks bro for the add!
showin a lil leg spankinew [ View Profile ]
Jan 20, 2009 6:56pm
hey thanks for the comment, always helps me stay on track. i saw the lifts your trying to achieve and that 500 squat is going to be killer, especially at 198. well keep it up
Incredibles Andyifbbpro [ View Profile ]
Jan 13, 2009 8:27am
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com M-A-S
ConLaV [ View Profile ]
Jan 3, 2009 8:52pm
thank you for your service sir.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:45am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
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