Makana44's Progress

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -31.2Lbs. (-14.2kg)
198.8Lbs. (90.4kg)
Percent Change: -13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2014
196.8Lbs. (89.5kg)
Sep 1, 2015
198.8Lbs. (90.4kg)
Oct 7, 2014
191.7Lbs. (87.1kg)
Goal Expired
7.1Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Mar 11, 2015 198.8Lbs. (90.4kg) -6.6Lbs. (-3.0kg) -3.2 %
Jan 19, 2015 205.4Lbs. (93.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Dec 29, 2014 207.2Lbs. (94.2kg) 4.2Lbs. (1.9kg) 2.1 %
Dec 23, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2014 203.0Lbs. (92.3kg) 9.2Lbs. (4.2kg) 4.7 %
Nov 13, 2014 193.8Lbs. (88.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Nov 4, 2014 194.6Lbs. (88.5kg) -4.1Lbs. (-1.9kg) -2.1 %
Oct 29, 2014 198.7Lbs. (90.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 6, 2014 199.3Lbs. (90.6kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 11, 2014 198.7Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 198.7Lbs. (90.3kg) -2.6Lbs. (-1.2kg) -1.3 %
Apr 25, 2014 201.3Lbs. (91.5kg) 4.5Lbs. (2.0kg) 2.3 %
Apr 22, 2014 196.8Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 196.8Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 196.8Lbs. (89.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Mar 12, 2014 198.6Lbs. (90.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Feb 24, 2014 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 20, 2014 202.0Lbs. (91.8kg) 3.2Lbs. (1.5kg) 1.6 %
Jan 27, 2014 198.8Lbs. (90.4kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 24, 2014 196.3Lbs. (89.2kg) -3.8Lbs. (-1.7kg) -1.9 %
Jan 6, 2014 200.1Lbs. (91.0kg) 7.7Lbs. (3.5kg) 4.0 %
Dec 14, 2013 192.4Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2013 192.4Lbs. (87.5kg) -5.6Lbs. (-2.5kg) -2.8 %
Dec 10, 2013 198.0Lbs. (90.0kg) 4.2Lbs. (1.9kg) 2.2 %
Dec 3, 2013 193.8Lbs. (88.1kg) -2.6Lbs. (-1.2kg) -1.3 %
Nov 26, 2013 196.4Lbs. (89.3kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 22, 2013 195.2Lbs. (88.7kg) -3.6Lbs. (-1.6kg) -1.8 %
Nov 19, 2013 198.8Lbs. (90.4kg) 7.4Lbs. (3.4kg) 3.9 %
Nov 13, 2013 191.4Lbs. (87.0kg) -5.0Lbs. (-2.3kg) -2.5 %
Nov 11, 2013 196.4Lbs. (89.3kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 1, 2013 195.4Lbs. (88.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2013 195.4Lbs. (88.8kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 21, 2013 195.2Lbs. (88.7kg) -3.4Lbs. (-1.5kg) -1.7 %
Oct 7, 2013 198.6Lbs. (90.3kg) -1.6Lbs. (-0.7kg) -0.8 %
Oct 6, 2013 200.2Lbs. (91.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 200.2Lbs. (91.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Oct 1, 2013 202.4Lbs. (92.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Sep 30, 2013 203.1Lbs. (92.3kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 19, 2013 204.2Lbs. (92.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 16, 2013 205.2Lbs. (93.3kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 13, 2013 207.4Lbs. (94.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Sep 11, 2013 208.6Lbs. (94.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2013 208.6Lbs. (94.8kg) -2.6Lbs. (-1.2kg) -1.2 %
Sep 9, 2013 211.2Lbs. (96.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 1, 2013 211.6Lbs. (96.2kg) -1.8Lbs. (-0.8kg) -0.8 %
Aug 29, 2013 213.4Lbs. (97.0kg) -6.4Lbs. (-2.9kg) -2.9 %
Aug 27, 2013 219.8Lbs. (99.9kg) 5.3Lbs. (2.4kg) 2.5 %
Aug 23, 2013 214.5Lbs. (97.5kg) -0.3Lbs. (-0.1kg) -0.1 %
Aug 20, 2013 214.8Lbs. (97.6kg) -3.4Lbs. (-1.5kg) -1.6 %
Aug 19, 2013 218.2Lbs. (99.2kg) -1.2Lbs. (-0.5kg) -0.5 %
Aug 16, 2013 219.4Lbs. (99.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 9, 2013 221.4Lbs. (100.6kg) -6.2Lbs. (-2.8kg) -2.7 %
Aug 8, 2013 227.6Lbs. (103.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jul 29, 2013 230.6Lbs. (104.8kg) -3.8Lbs. (-1.7kg) -1.6 %
Jul 25, 2013 234.4Lbs. (106.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Jul 22, 2013 235.9Lbs. (107.2kg) -4.1Lbs. (-1.9kg) -1.7 %
Jul 20, 2013 240.0Lbs. (109.1kg) -6.0Lbs. (-2.7kg) -2.4 %
Jul 2, 2013 246.0Lbs. (111.8kg) 4.0Lbs. (1.8kg) 1.7 %
Mar 19, 2013 242.0Lbs. (110.0kg) 15.6Lbs. (7.1kg) 6.9 %
Mar 5, 2013 226.4Lbs. (102.9kg) -0.1Lbs. (-0.0kg) -0.0 %
Mar 1, 2013 226.5Lbs. (103.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Feb 28, 2013 227.0Lbs. (103.2kg) 0.6Lbs. (0.3kg) 0.3 %
Feb 25, 2013 226.4Lbs. (102.9kg) -1.4Lbs. (-0.6kg) -0.6 %
Feb 23, 2013 227.8Lbs. (103.5kg) -2.7Lbs. (-1.2kg) -1.2 %
Feb 21, 2013 230.5Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 230.5Lbs. (104.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 17, 2013 230.7Lbs. (104.9kg) -4.3Lbs. (-2.0kg) -1.8 %
Aug 3, 2012 235.0Lbs. (106.8kg) -8.0Lbs. (-3.6kg) -3.3 %
Jul 5, 2012 243.0Lbs. (110.5kg) 17.0Lbs. (7.7kg) 7.5 %
May 13, 2012 226.0Lbs. (102.7kg) -6.0Lbs. (-2.7kg) -2.6 %
Apr 26, 2012 232.0Lbs. (105.5kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 24, 2012 231.0Lbs. (105.0kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 21, 2012 234.0Lbs. (106.4kg) 4.0Lbs. (1.8kg) 1.7 %
Apr 15, 2012 230.0Lbs. (104.5kg)
Show Full History (74 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -5.7%
14.3%
Percent Change: -28.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2014
16.0%
Sep 1, 2015
14.3%
Oct 7, 2014
8.0%
Goal Expired
6.3%
Historical Values
Date Bodyfat Change % Change
Jan 19, 2015 14.3% -4.0% -21.9 %
Dec 23, 2014 18.3% 0.0% 0.0 %
Dec 21, 2014 18.3% 1.5% 8.9 %
Oct 29, 2014 16.8% 0.0% 0.0 %
Oct 3, 2014 16.8% 3.8% 29.2 %
Sep 11, 2014 13.0% -1.4% -9.4 %
May 19, 2014 14.4% -1.7% -10.3 %
Apr 15, 2014 16.0% 0.0% 0.0 %
Mar 12, 2014 16.0% -2.3% -12.6 %
Jan 25, 2014 18.3% 2.7% 17.3 %
Nov 13, 2013 15.6% -1.5% -8.8 %
Nov 1, 2013 17.1% 0.0% 0.0 %
Oct 23, 2013 17.1% -1.1% -6.0 %
Oct 6, 2013 18.2% -0.9% -4.7 %
Sep 17, 2013 19.1% -0.6% -3.0 %
Sep 13, 2013 19.7% 0.0% 0.0 %
Sep 11, 2013 19.7% 0.0% 0.0 %
Sep 4, 2013 19.7% -0.6% -3.0 %
Aug 30, 2013 20.3% -1.2% -5.6 %
Aug 23, 2013 21.5% 0.0% 0.0 %
Aug 22, 2013 21.5% 1.5% 7.5 %
Aug 19, 2013 20.0% -5.0% -20.0 %
Aug 16, 2013 25.0% 0.0% 0.0 %
Jul 25, 2013 25.0% 0.0% 0.0 %
Jul 20, 2013 25.0% -1.0% -3.8 %
Feb 17, 2013 26.0% 1.0% 4.0 %
Jul 5, 2012 25.0% 2.0% 8.7 %
May 13, 2012 23.0% -4.0% -14.8 %
Apr 21, 2012 27.0% 7.0% 35.0 %
Apr 17, 2012 20.0% 0.0% 0.0 %
Apr 15, 2012 20.0%
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -3.3" (-8.3cm)
40.3" (102.2cm)
Percent Change: -7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 3, 2014 40.3" (102.2cm) -2.3" (-5.7cm) -5.3 %
Aug 23, 2013 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Feb 23, 2013 41.0" (104.1cm) -2.5" (-6.3cm) -5.7 %
Feb 17, 2013 43.5" (110.5cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -2.3" (-5.7cm)
13.8" (34.9cm)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 3, 2014 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Aug 23, 2013 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Feb 23, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 16.0" (40.6cm)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.0" (-5.1cm)
42.0" (106.7cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 23, 2013 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Feb 17, 2013 44.0" (111.8cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -3.5" (-8.9cm)
34.5" (87.6cm)
Percent Change: -9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2012
38.0" (96.5cm)
Sep 1, 2015
34.5" (87.6cm)
Jun 6, 2012
36.0" (91.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 3, 2014 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Sep 11, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2014 34.0" (86.4cm) -5.0" (-12.7cm) -12.8 %
Aug 23, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Feb 23, 2013 39.5" (100.3cm) -1.0" (-2.5cm) -2.5 %
Feb 17, 2013 40.5" (102.9cm) 2.5" (6.3cm) 6.6 %
Apr 15, 2012 38.0" (96.5cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -1.0" (-2.5cm)
22.0" (55.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 3, 2014 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Feb 17, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 3, 2014 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Feb 17, 2013 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.5" (3.8cm)
11.5" (29.2cm)
Percent Change: 15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 3, 2014 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Feb 17, 2013 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
52.5" (133.3cm)
Change: -4.5" (-11.4cm)
48.0" (121.9cm)
Percent Change: -8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 23, 2013 48.0" (121.9cm) -3.0" (-7.6cm) -5.9 %
Feb 23, 2013 51.0" (129.5cm) -1.5" (-3.8cm) -2.9 %
Feb 17, 2013 52.5" (133.3cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.3" (-3.2cm)
14.8" (37.5cm)
Percent Change: -7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 3, 2014 14.8" (37.5cm) -1.3" (-3.2cm) -7.8 %
Feb 23, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 11, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 10, 2013 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Jul 20, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Apr 26, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2012 5' 11" (1 m 80 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 31.3Lbs. (14.2kg)
261.3Lbs. (118.8kg)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2012
230.0Lbs. (104.5kg)
Sep 1, 2015
261.3Lbs. (118.8kg)
Aug 25, 2012
301.0Lbs. (136.8kg)
Goal Expired
39.7Lbs. (18.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 21, 2014 261.3Lbs. (118.8kg) 6.3Lbs. (2.9kg) 2.5 %
Apr 26, 2012 255.0Lbs. (115.9kg) 8.0Lbs. (3.6kg) 3.2 %
Apr 21, 2012 247.0Lbs. (112.3kg) 17.0Lbs. (7.7kg) 7.4 %
Apr 15, 2012 230.0Lbs. (104.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 11.7Lbs. (5.3kg)
206.7Lbs. (93.9kg)
Percent Change: 6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2012
195.0Lbs. (88.6kg)
Sep 1, 2015
206.7Lbs. (93.9kg)
Jun 6, 2012
254.0Lbs. (115.5kg)
Goal Expired
47.3Lbs. (21.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 14, 2014 206.7Lbs. (93.9kg) -0.3Lbs. (-0.2kg) -0.2 %
Apr 21, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
Apr 15, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 21, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2012
94.0Lbs. (42.7kg)
Sep 1, 2015
81.0Lbs. (36.8kg)
Jun 6, 2012
124.0Lbs. (56.4kg)

43.0Lbs. (19.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2012 81.0Lbs. (36.8kg) -13.0Lbs. (-5.9kg) -13.8 %
Apr 15, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change