Bodybuilding.com Information Motivation Supplementation
in:
Makana44
26%
bf
226.3 Lbs.
wt
5'10"
ht
BodySpace Member
Makana44
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Reputation:

Member Since: Apr 15, 2012

Last Visit: Mar 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
stuffz
age
gender
Male
location
Honolulu, HI, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
Lose BODY FAT!!! Get STRONGER!
goal physique
Athlete

Progress & Goals

BEFORE
Apr 17, 2012
CURRENT
View All

167.5 Lbs.

LEAN BODY MASS

58.9 Lbs.

BODY FAT

CURRENT WEIGHT
226.3
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-15,2012-04-21,2012-04-24,2012-04-26,2012-05-13,2012-08-03,2013-02-17,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-28,2013-03-01,2013-03-05
230,234,231,232,226,235,230.7,230.5,230.5,227.8,226.4,227,226.5,226.4
Jul 20, 2013
200 Lbs.
%
2012-04-15,2012-04-17,2012-04-21,2012-05-13,2013-02-17
20,20,27,23,26
Jul 20, 2013
14 %
Lbs.
2012-04-15,2012-04-21,2012-04-24,2012-04-26,2012-05-13,2012-08-03,2013-02-17,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-28,2013-03-01,2013-03-05
184,170.8,168.6,169.4,174,180.9,170.7,170.6,170.6,168.6,167.5,168,167.6,167.5
View All

LATEST MEASUREMENTS

  • Waist
    39.5" a loss of 1" in 6 days
    Feb 23, 2013
  • Arms
    16" no change in 6 days
    Feb 23, 2013
  • Chest
    41" a loss of 2.5" in 6 days
    Feb 23, 2013
  • Hips
    42" a loss of 2" in 6 days
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Makana44 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Makana44 has not added any program information.

My Supplement Program View My Full Supplement Program

Makana44 has not added any program information.

My Motivation Program View My Full Motivation Program

Makana44 has not added any program information.

What Makana44 Is Up To

Makana44 updated his weight from 227.8 Lbs. to 226.4 Lbs., a 1.4 Lb. loss in 2 days.

226.4 Lbs.
Feb 26, 2013 |
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Makana44 measured his arms at 16 in., no change in 6 days and measured 5 other body parts.

16 in.
Feb 23, 2013

Makana44 updated his weight from 230.5 Lbs. to 227.8 Lbs., a 2.7 Lb. loss in 2 days.

227.8 Lbs.
Feb 23, 2013 |
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Makana44 updated his body fat from 23% to 26%, a gain of 3% in 280 days.

26%
Feb 17, 2013 |
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Makana44 updated his weight from 235 Lbs. to 230.7 Lbs., a 4.3 Lb. loss in 198 days.

230.7 Lbs.
Feb 17, 2013 |
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Makana44 updated his overall goal.

Lose BODY FAT!!! Get STRONGER!

Feb 17, 2013

Makana44 measured his arms at 16 in. and measured 8 other body parts.

16 in.
Feb 17, 2013

Makana44 updated his weight from 226 Lbs. to 235 Lbs., a 9 Lb. gain in 82 days.

235 Lbs.
Aug 3, 2012

Makana44 updated his weight from 232 Lbs. to 226 Lbs., a 6 Lb. loss in 17 days.

226 Lbs.
May 13, 2012

Makana44 updated his weight from 234 Lbs. to 231 Lbs., a 3 Lb. loss in 3 days.

231 Lbs.
Apr 24, 2012

Makana44 is taking Ultimate Nutrition Muscle Juice Revolution 2600 as part of his current supplements.

Started taking: Apr 9, 2012

Reason for taking: BET BIG!

Apr 23, 2012

Makana44 updated his motivation level from 7/10 to 7/10.

Apr 23, 2012 |
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Makana44 updated his weight from 230 Lbs. to 234 Lbs., a 4 Lb. gain in 6 days.

234 Lbs.
Apr 21, 2012

Makana44 updated his body fat from 20% to 27%, a gain of 7% in 4 days.

27%
Apr 21, 2012

Makana44 updated his body fat from 20% to 20%, no change in 2 days.

20%
Apr 17, 2012
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About Me

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