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MakY
"Lose bf and gain some muscle...."

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Progress Pictures


Oldest Newest
Jun 11, 2009 Jul 8, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Mar 26, 2009 194.0 lb (88.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 20.0 lb (9.1 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 16, 2009 202.0 lb (91.8 kg) 20.0 lb (9.1 kg) 11.0 %
Mar 28, 2009 182.0 lb (82.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 63.0 lb (28.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2009 210.0 lb (95.5 kg) 63.0 lb (28.6 kg) 42.9 %
Mar 28, 2009 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 73.0 lb (33.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 49.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 16, 2009 220.0 lb (100.0 kg) 73.0 lb (33.2 kg) 49.7 %
Mar 28, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 3.0 lb (1.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2009 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 28, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.0 lb (2.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 16, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Mar 28, 2009 121.0 lb (55.0 kg)


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