Jan 10, 2009 3:25am

man that kermit was frickin funny as hell. tried to give you reps but apparently i already have given you some. anyways thanks for the laugh.

Dec 3, 2008 8:01pm

THank you so much! I really appreciate your support and encouragement very much! I hope your training is going great. Belinda

Oct 6, 2008 8:00pm

Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.

Sep 7, 2008 6:59pm

it's going great haha. i'm going to have to take some pics soon and get them up here. this summer i lifted a lot because of football. i've slowed down though because now i'm actually playing and it's hard to get it in with school and practice but, i'm hoping that i can get something going in my free time. talk to you later.

Aug 6, 2008 8:28pm

I think I was @ that same place. Did they have a hot tub there that sort of hung over another pool? And they had a rock climbing wall, and trampoline?

Aug 6, 2008 1:11pm

At a hotel called Breezes or something?

Jul 27, 2008 4:22pm

You avi, was that taken in the Dominican Republic?

May 3, 2008 9:52pm

hey i've been pretty good. i haven't been taking any pics because i was in wrestling and track now and that messed me up with lifting a lot. track ends very soon now and i'll be lifting again and having an intact diet, taking supps. again, and the whole works.

Apr 20, 2008 11:10am

Hey dude, well...I'm not really bulking...I keep my diet pretty clean, but eat lots of lean beef and chicken..keeping the diet high protein, moderate carb, low fat. It's all about being cosistent with training and diet and eating clean every 2 hours staying away from fast food, fried foods, sodas, sugary juices, and no alcohol!! Lifting heavy keeping the sets at 4 and the reps between 10-12 for pretty much every routine. Check out my blogs when you get a chance bro. Take care, Nick

Mar 27, 2008 3:44pm

the bug didn't give me back my thread... haha

Mar 24, 2008 7:49pm

U STOLE MY THREAD! haha, i dont really care, i just dont know how it happened. i mean, im the one that started "teen of the week"!!

Mar 3, 2008 12:58pm

Thanks bro...still thinkin about competing..maybe next year, we'll see..

Jan 15, 2008 5:42pm

Solid program, looking good! Thanks for visiting my Bodyspace

Oct 30, 2007 6:31pm

hey pretty good. sorry for not replying sooner I just read your comment now. how are you doing in lifting?