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Membership Info

Member Since: Oct 19, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,523

Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 14

Forum Rep (?) : Magnumpd 10

Activity

Last Visit: Nov 5, 2009 10:38pm
Last Forum Post: Never
Last Photo Upload: Dec 6, 2007 3:41am
Last Profile Update: Nov 5, 2009 10:18pm
Last Blog Post: Dec 13, 2007 4:09pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1203

Stalking (?) : 500

Inspiring (?) : 0

Magnumpd

Overall Goal: Just find a way to get back on the damn horse and lose some weight

Fit Status: Magnumpd has not entered a Fit Status. Ask Magnumpd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ian
Sex:	Male
Age:	28
Location:	Fort Dodge, Iowa, United States
Occupation:	Hy-Vee, Assistant Kitchen Manager
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=95684538
Primary Gym:
College:
High School:
When I Started:	2004
How I Started:	A few years after graduating High School I got reminded how much I loved working out and training for football that eventually I picked the old habits right back up.
Why I Love It:	It makes me feel better about myself like I'm trying to reach a goal to something.
How I Stay Motivated:	I stay motivated because I strive to better myself in a way that I know I can do on my own.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 8, 2008 9:58pm

What Magnumpd Is Up To:

Oct 20, 2009

Magnumpd changed Overall Goal: "Just find a way to get back on the damn horse and lose some weight."

- 9:32 am - Comment

Feb 19, 2009

Magnumpd changed Weight from 252 lbs. to 249 lbs., a 3 lb. loss in 16 days

- 3:35 pm - Comment

Feb 3, 2009

Magnumpd changed Body Fat from 25.5% to 29%, a gain of 3.5 percentage points in 449 days

- 1:23 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 29, 2007	Nov 12, 2007


View All 6 Progress Pictures »
Last Updated: Nov 12, 2007 8:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	44" (111.76 cm)
Weight:	249 lb (113.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	29.0 %	Calves:	17.25" (43.82 cm)
Chest:	44.5" (113.03 cm)	Forearms:	12" (30.48 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	51" (129.54 cm)
Hips:	45.5" (115.57 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Jun 20, 2008 5:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	331 lb (150.5 kg)	Barbell Rows:
Deadlift:	355 lb (161.4 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Dec 17, 2007 6:31pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Just find a way to get back on the damn horse and lose some weight
Goal (Long):
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 20, 2009 9:32am

Members That Inspire Magnumpd:
Magnumpd does not have inspirational members yet.

BodyAnswers

Magnumpd has answered 1 of 67 total questions.
View all 1 of Magnumpd's BodyAnswers »

What leg workout has worked best for you?

Squats and deadlifts

- Updated Dec 17, 2007 8:45pm

View all 1 of Magnumpd's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 9:32am

Videos of Magnumpd
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 10:44pm

Favorite Bodybuilding And Fitness Videos
	Weight lifting bloopers Played: 146
Last Updated: Nov 11, 2007 8:10pm

Latest BodyBlog Entry (4 Posts Total)
Next day leg pains. Category: Training on Dec 13, 2007 4:09pm Why in the hell is it whenever I do legs the next 2 days I am so sore that I don't even want to lift or walk around or do anything? I stretch before I start lifting. I have always been the type where it seems no matter how much I stretch my legs they never get loose so I simply do what I... Read More » View Magnumpd's BodyBlog

Current Supplements:
	GNC Creatine Started: Jul 08, 2005 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Nov 23, 2006 Reason:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Nov 07, 2007 Reason: Help make workout days better and non-workout days meaningful still. It has worked in the past,... read more »
Last Updated: Nov 10, 2007 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 25, 2009 3:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Bowling Softball Football View All 4 Hobbies »
Magazines:	Men's Fitness Muscle & Fitness
Healthy Foods:	Chicken
Cheat Foods:	Peanut Butter
Workout Music:	Metallica Sevendust Godsmack View All 4 Workout Music »
Supplements:	Optimum 100% Classic Whey, 5 Lbs., Chocolate GNC Creatine
Last Updated: Oct 30, 2007 10:22pm

Friends (1703)

Cnstnce	MAX POWER 211.5	exercisebunni
MuscleLicious	jo_c_zavala	Brina-77
Sirenkiss78	french_girl	johnderriLLL

Show All Friends (1703) »

Last Updated: Nov 5, 2009 10:18pm

Visitor Comments (65)
[ Leave Magnumpd a Comment ]
	Forbidden Angel Warrior [ View Profile ] Jun 24, 2009 1:50pm HAVE AN AWESOME DAY... AND KEEP UP THE GREAT WORK...LOL
	ashleykesner [ View Profile ] Apr 21, 2009 3:30pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	girl8 [ View Profile ] Mar 2, 2009 7:56pm Just checking in on you! Of the wall question what do you usually bowl I did a 188 a few weeks ago and that is the HIGHEST score of my life ! haha
	mpacheco [ View Profile ] Feb 13, 2009 10:30am Thanks for the add. Good luck with your goals! :)
	bdfrost1 [ View Profile ] Jan 8, 2009 12:36pm I wanted to thank you for joining our bodygroup! If we can acknowledge each others accomplishments and encourage one another as needed I think we could have an awesome 2009! You're exactly the kind of guy that needs to be a part of our group! Welcome to day 2!!
	GoddessAthlete [ View Profile ] Jan 7, 2009 4:35pm thanks for the add! how is your training going?
	Aussiegirl007 [ View Profile ] Jan 4, 2009 7:28pm G'day, Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009? Take care. Bluey
	cain76 [ View Profile ] Dec 26, 2008 8:56pm Thanks for the request John Wayne :)
	curt_james [ View Profile ] Dec 25, 2008 12:45am Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
	Georgiana [ View Profile ] Dec 15, 2008 7:44am Hey, thanks for the request. Good luck on your goals, you look great!! xx
	bondgirl_1245 [ View Profile ] Dec 12, 2008 8:57pm Happy Friday and have a relaxing weekend!!
	Aussiegirl007 [ View Profile ] Dec 12, 2008 6:11pm G'day mate, Thanks for the add. Keep on training. Have happy holidays. Bluey
	Abster82 [ View Profile ] Dec 2, 2008 10:35am Thank you for the add!
	Godflower [ View Profile ] Nov 21, 2008 2:22pm thx for the add!! best luck with your goals! have a great wknd - Derya
	AbsL0v3r [ View Profile ] Oct 31, 2008 1:43pm Happy Halloween (o:
	bdfrost1 [ View Profile ] Aug 7, 2008 1:03pm Want to say "Whatz Up!" Really..how are things going?
	wendym1979 [ View Profile ] Aug 1, 2008 10:45pm Thanks for the add, and good luck with your goals!
	Buffycat3 [ View Profile ] Jul 21, 2008 11:50pm Thank you for adding me. Best of luck to you and all your goals!!
	hollandc [ View Profile ] Jul 21, 2008 10:25pm Thanks for the add! Is that the wax museum in Vegas? I will be there this weekend...can't wait!
	penny08 [ View Profile ] Jul 14, 2008 9:29pm Thanks for the add Ian :) Good luck with your goals!
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