I lost 13 pounds in 3 weeks just from switching up my diet. Ive never lost that much fat before. Futher mucker thats AWESOME

Get back to where i was before knee surgery

Break the 500 mark in deadlift, the 400 mark in Bench, the 650 mark in squat.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I WAY 197 AT THE MOMENT TRYING TO GET DOWN TO 180

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I want to lose 40 Pounds and get Ripped ;)

My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

I want to drop weight, get lean, gain some of my strength back, and get cut up.

"haha, i wanna over train - serious! i wana know wat it feels like"

to get in the best shape I can get in

Build lean mass and get some definition!

Gain 30 pounds of lean muscle while lowering my body fat percentage and improving my cardiovascular endurance to play collegiate soccer.

I want to get my mass back i was 230 pounds and know 205 pounds .

get an awesome phsique, and a huge defined chest.