How long do you rest between sets on average? Why?
About 30-45 secs...Don't want to lose the Pumps..
- Updated Aug 5, 2008 1:47am
How many reps per set do you usually do? Why?
15-25 reps x 3
I concentrate on muscle exhaustion as I want a tone figure, not trying to build per se. I am naturally muscular to begin with, therefore I need to lose the fat first then I will tweak my training.15-25 reps x 3
I concentrate on muscle exhaustion as I want a tone figure, not trying to build per se. I am naturally muscular to begin with, therefore I need to lose the fat first then I will tweak ...more
- Updated Aug 5, 2008 1:47am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Again a tie between Ava Cowan & Jamie Eason. Look at their pictures, they speak a thousand words..
- Updated Aug 5, 2008 1:45am
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