Magnolia7 
"To lose body fat and gain lean muscle definition."
|
MON/ WED/ FRI:
Cardio- 30-60 minutes; usually comprising high-intensity intervals on the treadmill, elliptical, stair-master, and bike.
Another hour spent on weights.
I like to take training cues from Oxygen Magazine!
Tues/ Th:
At home workout- video's
Sat- Cardio, resistance band training
Sunday- Pilates day |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
