Magnolia7 
"To lose body fat and gain lean muscle definition."
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To:
mcpogue
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From:
Magnolia7
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Nov 11, 2009 3:17pm
hi, I got your comment, and yes, taking the carbs down definitely helps. I think we do have similar builds; I think it's the Southern girl thing haha(I was born and raised in Alabama). I am actually doing this plan from Oxygen mag that's all about carb cycling, and so far it has worked- I would definitely recommend it!
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To:
FitBunny7
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From:
Magnolia7
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Feb 20, 2009 11:27am
you have great curves, keep up with the good work.
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To:
chicana_peach
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From:
Magnolia7
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Nov 13, 2008 12:52pm
what an inspirational transformation featured in Oxygen, congrats!
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To:
Getinshapemom
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From:
Magnolia7
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Jan 23, 2008 12:03pm
okay, so... I just ordered the hydroxycut hardcore. it looks good- so I'm looking forward to it. How are you doing on it? Do you feel results? I hope you are doing great!
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To:
Getinshapemom
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From:
Magnolia7
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Jan 22, 2008 12:45pm
what are you trying? i am looking for something to add. yeah, i will get going.lol.
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To:
Getinshapemom
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From:
Magnolia7
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Jan 22, 2008 10:53am
No kiddin'. Yeah, I have not been as consistent with my workouts as I should the last few days. This afternoon I'll hit the gym with some cardio and plyometrics. I am happy to hear your doing well. Keep up the great work!
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To:
ChickenTuna
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From:
Magnolia7
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Jan 17, 2008 4:03pm
you are inspirational! I hope your new year is going great!
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To:
Getinshapemom
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From:
Magnolia7
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Jan 17, 2008 4:00pm
That's a hot ass pic ;) I couldn't help but say that. Okay, so, I am going to be much more consistent on here. How are you? I hope your new year is going great. later hun!
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To:
Getinshapemom
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From:
Magnolia7
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Dec 12, 2007 10:13am
I know, I was MIA for a while. Life got busy! But I have been switching up the diet and workouts, and finally got over my plateau! Plus I really think that taking CLA supps has helped a ton. I had stayed away from the weights at the gym, but I decided to give them a try. so far so good! I just have to tone up too!
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To:
hmcguffin
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From:
Magnolia7
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Dec 11, 2007 1:08pm
thank you, you are quite the hottie yourself!
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To:
TeamGOFitness
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From:
Magnolia7
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Oct 5, 2007 12:27pm
absolutely amazing!
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To:
ChickenTuna
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From:
Magnolia7
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Sep 17, 2007 1:18pm
i had a nice weekend, thanks for asking. i hit it hard at the gym today- feels good!
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To:
Getinshapemom
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From:
Magnolia7
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Sep 17, 2007 1:15pm
yeah, i did Atkins last year for about 3 months, lost 25 pounds. I still try to watch carbs and I definitely stay away from white, refined flour products.
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To:
ChickenTuna
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From:
Magnolia7
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Sep 16, 2007 2:51pm
hi ChickenTuna. how's it going?
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To:
Getinshapemom
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From:
Magnolia7
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Sep 16, 2007 2:48pm
so far so good... If I don't feel that I am hitting it that hard on the treadmill, I have started doing some of my fave dvd's that include high intensity intervals. Plyometric moves are awesome for that.
I still feel like I'm stuck in a plateau. Do you have any recommendations?
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