Member Since: Aug 9, 2009
BodyBlog Started: Dec 14, 2009
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Last 24 Hours: 8
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Overall: 3,016
Forum Posts: 223
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Last Visit: Today, 9:31am
Last Forum Post : Dec 17, 2009 5:03pm
Last Photo Upload : Nov 19, 2009 9:21pm
Last Profile Update: Dec 13, 2009 11:09pm
Last Blog Post : Dec 13, 2009 11:05pm
Magicalpops
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Nov 18, 2009
Dec 8, 2009
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(Estimated One Rep Max )
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Bicep Curl:
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Gain Muscle
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Category: Training on Dec 13, 2009 11:05pm
Switched up the routine about 2 weeks ago and started combining Chest and Biceps, seems to have worked good so far. I'll post my full workout with 'Set #- Rep #- Weight
Dumbbell Flat Bench
1-8-60 / 2-8-65 / 3-6-70 / 4-5-80
Incline Barbell Bench
1-8-95 / 2-8-105 / 3-6-115...
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User Title:
Registered User
Number Of Posts:
223 View All Posts
Posts Per Day:
1.69
Last Activity:
Today, 9:31am
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Drake
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Mayday Parade
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[ Leave Magicalpops a Comment ]
skinnyness [ View Profile ]
Dec 13, 2009 8:22pm
Timberwolf's abs > NickEdge's abs
I just feel strongly enough about that to say it.
Wut up?
techie4life22 [ View Profile ]
Dec 5, 2009 9:05am
hey sup bro ur abs are amazing!
socalbeachjock [ View Profile ]
Nov 30, 2009 8:57pm
Thanks. Training is going better than ever. Im getting the size i want but want to get bigger!
TrailrParkTrash [ View Profile ]
Nov 23, 2009 9:58am
killer abs, congrats!
Funluvable [ View Profile ]
Nov 23, 2009 2:18am
Damn dude, you'd be a great workout buddy for me. We're about the same hieght and weight, and at 17!!! very admirable.. What do you do for abs?...
Kuldipinho [ View Profile ]
Nov 16, 2009 11:27pm
you got the best abs i ever seen brah. deff use ur pic as a motivation
footballer25 [ View Profile ]
Nov 16, 2009 2:40pm
Thanmks for the add you look great keep up the good work.
michaelpang [ View Profile ]
Oct 26, 2009 7:47pm
great change in your progress pics you are looking more ripped
techie4life22 [ View Profile ]
Oct 21, 2009 10:44am
hey sup bro thats great man! i started working out in the summer nice abs btw! where do you workout? and do u have aim or msn jw
techie4life22 [ View Profile ]
Oct 19, 2009 6:57pm
hey nice nice bro! im chillen and im Wayne btw nice to meet you! how long have you been working out for? nice abs!
samalmarresh [ View Profile ]
Oct 12, 2009 9:04am
abs seal programme looks interesting thanks for informing me.
Amazing ab muscles
todder guest
Oct 11, 2009 11:13am
Would you like a sponsor?
expreb [ View Profile ]
Oct 7, 2009 3:13pm
Thank you for accepting and keep up the good work.
kg_luv [ View Profile ]
Oct 6, 2009 10:36pm
What up man hows it going?
doobz0326 [ View Profile ]
Oct 6, 2009 11:43am
Thanks for the add bro! Your welcome to the compliments too . so how is your training? what do you do for chest and abs that worked so well
kg_luv [ View Profile ]
Oct 4, 2009 4:49pm
Nice dude sounds good! I have not done any lifting this weeknd, maybe tonight...
kg_luv [ View Profile ]
Oct 4, 2009 1:30pm
Whats up man hows it going>
kg_luv [ View Profile ]
Oct 3, 2009 7:54pm
Thanks dude but I am definitely not near to your progress man! But hoping that one day I get there!
kg_luv [ View Profile ]
Oct 3, 2009 4:52pm
Going pretty well man, ready for a nap. Busy weekend! Hows training, crazy abs bro, great job!
sbeimer [ View Profile ]
Oct 3, 2009 1:34pm
twice a week right?