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Mon Jan 23 06:18:20 PST 2012
Fit Status /// View History
Today was a good training day.
May 24, 2012 2:26am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
MagicCity's Progress & Goals
Progress Photos
Lbs.
2010-09-28, 2010-10-02, 2010-10-11, 2011-01-07, 2011-01-31, 2011-05-25, 2011-05-28, 2011-06-07, 2011-06-09, 2011-08-06, 2011-10-09, 2011-12-16, 2011-12-17, 2012-01-10, 2012-01-13, 2012-01-27, 2012-03-03
211.0, 215.0, 221.0, 227.0, 223.0, 220.0, 217.0, 222.0, 215.0, 214.0, 223.0, 230.0, 226.8, 227.1, 230.6, 229.0, 226.0
TIME UNTIL GOAL:
No Goal
Start:
211 Lbs.
Goal:
No Goal Weight
%
2010-09-29, 2010-09-28, 2010-09-29, 2011-01-07, 2011-05-25, 2011-05-28, 2011-12-17, 2012-01-10, 2012-03-03
18.0, 18.0, 18.0, 8.8, 14.0, 14.0, 11.0, 12.0, 11.0
2011-02-01
7 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
7%
Feb 01, 2011
Lbs.
2010-09-28, 2010-10-02, 2010-10-11, 2011-01-07, 2011-05-25, 2011-05-28, 2011-06-07, 2011-12-16, 2011-12-17, 2012-01-10, 2012-01-13, 2012-03-03
173.0, 176.3, 181.2, 207.0, 189.2, 186.6, 190.9, 204.7, 201.9, 199.8, 202.9, 201.1
Current LBM:
201.1 Lbs.
Mar 03, 2012
this member has not entered a weight goal
MagicCity's Program
My Workout Program View My Full Workout Program
MagicCity has not added any program information.
My Nutrition Program View My Full Nutrition Program
MagicCity has not added any program information.
My Supplement Program View My Full Supplement Program
MagicCity has not added any program information.
My Motivation Program View My Full Motivation Program
MagicCity has not added any program information.
About MagicCity
About Me:
My Favorites:
Hobbies
Sleeping
Workout Music
Knockin Doors Down-Pimp C
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Jan 13 19:06:22 PST 2012
Latest BodyBlog Entries
Legs
Posted in Training : Dec 28, 2010 5:02pmToday legs was an all time best personal record for me. It wasn't necessarily the weight that I was doing but my technique was to the T today. For squat I usually go parrallel anyway but today every rep every set I sat completely down. Bar touching the sides each time. Did the Deadlift went from 500 to 525 today and it was surprising but I know now the training is only going to get tougher. Had to obviously throw in hamstrings and leg presses but I am pleased at today but I know it has to get better.
Posted in Training : Dec 28, 2010 5:02pm
Chest
Posted in Training : Dec 28, 2010 5:02pmSo first let me tell you about my duty. I had duty one day with a messed up day of work. Now I go on duty and I'm tired as an old lady who just walked up 8 flights of stairs. I go to the gym with my two personal trainers (Sgt & Gunny) and do back. They slayed me and when I went to sleep they checked on me. They tried to wake me up four times and I only woke up on the last one. I was out. They showed everyone in berthing how it looks when you can't handle it which I was the example lol. They said I was "dead". My body barely was moving, my head was buried in the sheets, & I wa...
Visitor Comments
Leave a Comment
BamaSoldier
Training's going well. Tried bulking and put on some muscle and some fat too. Not too happy about that, but need to cut soon.
Mar 4, 2012 4:38am
MsHammy
Oh i'm not jealous anymore. I misread your comment. I thought you had some excitement going on but you said it was more boring than mine. lol
Mar 3, 2012 10:07pm
BamaSoldier
I think it's been a bad year for everyone. Life's hard for a lot of people. But when we hit the ground, only way is up. Stay strong, man.
Mar 3, 2012 1:38pm
MszOfficer0212
got your comment late but it still made my smile twice as big love! im good!! feeling good! wbu? Huge kisses hun!!
Feb 6, 2012 6:09pm
MsHammy
thank you for the compliment :) I thought your name had something to do with dancing lol
Jan 20, 2012 8:15pm
MszOfficer0212
Thank you Love :) you know Me I'm going to keep my head up.. and keep going and going and going till I can't Go anymore :*..
Dec 6, 2011 9:41am
samala1226
Thanks! I'll post my progress along my journey. I hope to have legs like you one day!
Dec 5, 2011 9:33pm
doctorstacy
yeah on the PRs there Michael. Thanks so much for your nice comment. Glad to help motivation. :) Things are going well here, just trying to balance everything. Let's just say my house is trashed... it's getting neglected..but thats ok.
Dec 5, 2011 9:23am