Mar 21, 2008 9:26am

hi alex i read your post in the forum regarding nutrition. im having some issues. i like, for the most part, healthy foods but i dont like walnuts, almonds, pecans..only regular roasted shelled nuts. and i hate cottage cheese. im just looking for some high protein advice for meals on the go. thanks so much

Mar 8, 2007 6:06am

u look great kat, real motivation for me to bust a groove! thanks

Mar 1, 2007 8:02am

where r ur progress pics big man!

Feb 15, 2007 11:44am

thanks so much kat, home ur vday was great. i see u r on the big site representin the bodyblogs! keep up the great work, u r inspiration to many including myself.

Feb 8, 2007 11:50am

great chest workout today seth, my pecs are killin me and even typing this right now hurts. lol. thanks again for the spots, i got ur ass on bicep day tho!

Jan 30, 2007 8:14am

looking wonderful hun! i know u r gonna place so well in the competition, just keep up the intensity u r doing. lets workout together, ill spot u :)

Jan 12, 2007 11:33am

what a transformation from your before pic to ur after pic. great job! whats ur routine for back and shoulders look like?

Jan 11, 2007 1:43pm

my bad, totally meant advice.

Jan 11, 2007 1:42pm

ive been taking the animal pack and cut pack now for about a week. so far so good. feeling great, cheaper way to get all my vits i normally take plus a few others in there i wouldnt have thought about. thanks again for the advise.

Jan 2, 2007 2:54pm

thanks for the support, im gonna post some of my numbers up soon so i can hopefully see the changes. im also gonna check out the animal stack, i never thought of buying that instead of everything individually.