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Overall Goal
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other
Life time Drug free! Need a full time nutritonist? check out my nutrition app http://itunes.apple.com/us/app/nutritionist/id405587598?mt=8
Progress & Goals
BEFORE
Apr 20, 2011
CURRENT
Apr 20, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Mar 16, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-16
181
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Off
Monday: Shoulders and Back -
Tuesday: Legs
Wednesday: Off
Thursday: Chest and Triceps
Friday: Shoulders and Back --Machines
Saturday: Legs
Monday: Shoulders and Back -
Tuesday: Legs
Wednesday: Off
Thursday: Chest and Triceps
Friday: Shoulders and Back --Machines
Saturday: Legs
My Nutrition Program View My Full Nutrition Program
Madtitan has not added any program information.
My Supplement Program View My Full Supplement Program
Madtitan has not added any program information.
My Motivation Program View My Full Motivation Program
Madtitan has not added any program information.
Visitor Comments
4everbooty
I must say that your "profile pic" exhudes masculinity & strength to the greatest maximum degree :D
Mar 30, 2013 11:17pm
PeTeR2424
hey bud long time no talk, lookn shredded as ever!! LOL im working on gettn thinner and more defined now. must stay patient tho lol
Mar 25, 2013 7:46pm
HealthyNate
hey just wanted to say thanks for your cutting program, you've helped me so much, and are truly inspired me to take up my new healthy lifestyle.. thanks so much.
Mar 24, 2013 2:50am
tiger04
Bro, u getting cut up I see. Posted some new pics. Id like ur input. Thanks in advance!
Mar 23, 2013 5:31pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:33pm
Griffiths1
Would like to ask for help do I give up look to do something else was told to see a trainer so I did she told me due to having back and shoulder problem she wouldn't look at me I gees I'm asking do I still do the training knowing I can't do them correctly or do I stay away and try bike riding or walking
Mar 11, 2013 12:34am
Griffiths1
Would like to ask for help do I give up look to do something else was told to see a trainer so I did she told me due to having back and shoulder problem she wouldn't look at me I gees I'm asking do I still do the training knowing I can't do them correctly or do I stay away and try bike riding or walking
Mar 11, 2013 12:25am
blackboy90s
hat would be great and about the training how do we schedule it
thanks
Jan 3, 2013 1:34pm
zane11
Thanks SO much - that means a lot coming from someone of your caliber! Your before and afters were a HUGE part of my motivation along the way. I've been using your chest routine off-and-on, and I absolutely love it - thanks for sharing! :)
Dec 10, 2012 8:27am
muscleric
Kele, WOW ur muscles are fuller and sculpted to a gr8 masterpiece, buddy. Keep bringin it. Lots of hard work has paid of. Peace, Rich
Dec 9, 2012 11:08pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:25pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:10am
ARPhoto
This is Anthony, the Ebony Soul Calendar photographer! Your physique is still awesome. I just joined site and wanted to check in with you. It's been a while...hope you been well.
Take care,
Anthony
Nov 26, 2012 3:34pm
DCHodges36
What's going on! I just watched your video 85% chest work out. I like the input of cables and maxing out with those. You were doing your bench with the bar over your neck...I do that by accident when my form is faulting. Why do you choose to do it this way? I had some competitive lifters help me with my form and they would grab the bar from me if I didn't have it at my nipple line. I do that with my workout partner as well. Very good informative video...
Nov 9, 2012 12:39pm
Madtitan If I could put my motivation level at 20 out of 10 I would ...yeah its been that kind of week :D
May 11, 2013 | Like