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Sun May 20 19:15:57 PDT 2012
Fit Status /// View History
Getting better and going to imporve biceps
May 24, 2012 2:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started after I got into MMA.
WHY I LOVE IT:
Madmaximillion's Progress & Goals
Lbs.
2012-01-07, 2009-12-28, 2010-01-09, 2010-09-21, 2011-01-19, 2011-02-25, 2011-03-02, 2011-11-15, 2012-01-07
142.0, 160.0, 155.0, 140.0, 140.0, 130.0, 133.0, 140.0, 142.0
2012-04-01
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160 Lbs.
Goal:
150 Lbs.
Apr 01, 2012
%
2011-01-19
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2011-01-19
123.2
Current LBM:
125 Lbs.
Jan 07, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Madmaximillion's Program
My Workout Program View My Full Workout Program
Madmaximillion has not added any program information.
My Nutrition Program View My Full Nutrition Program
Madmaximillion has not added any program information.
My Supplement Program View My Full Supplement Program
Madmaximillion has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just looking at the change I made from the start and making short and long term goals to get bigger.
About Madmaximillion
About Me:
My Favorites:
Workout Music
None, To busy with my breathing
Supplements
Optimum Micronized Creatine Powder, 2000 Grams
Body Parts
Shoulders
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri May 11 10:14:01 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
nath123
hey
just saw your comment from a few months ago. I use Extra lean ground beef,spice it myself, and bake for donair meat. I add about 30calories per 6oz for the little bit extra the spices add. For better taste if you have the money you can mix it with ground lean lamb
Oct 5, 2011 4:43pm
MikeMac2010
Hey sup man, I either got Choc. Roasted Peanut w/Caramel or Choc. Choc. Chunk. The Choc. Fudge Deluxe kind is pretty good but the mud pie fusion kind sucked.
Jun 16, 2011 10:39am
miketheblade
yeah bulked to 200 eating 3500ish
and i was cutting around 2000 cals
Mar 1, 2011 4:03pm
unashamed7
it was pretty good. he really knows how to make sure to emphasize each muscle so get the most out each body group.
Feb 18, 2011 5:49pm
Sweatness24
sweet, today was my leg day as well im sore as hell man haha i go at 5 am everyday monday through saturday and have sundays off. Good luck, pump that iron those legs will get swole, just wait till you gota put ducktape on the inside of your underwear because your legs are so big they rub holes in your boxers lmao. Thats a good feeling =]
Jun 9, 2010 12:14pm
Sweatness24
hey bro, yes a hella lota squatin, and isolation, remember the squats will give you mass but the isolation will give you the cuts, good luck hope you reach your goals!!!! check out my bulk thread i just posted my routine on there and you can see the leg day maybe try some of my workout =] ttyl
Jun 9, 2010 11:19am
nicknewton
its a common misconception that you have to throw around a lot of weight. its all form man, if you dont have good form you wont gain. i gained 2 inches on my arms using 15-20lbs and perfect form and timing. i can max with 65lbs so its not about what you can do all the time but doing whats necessary to build muscle and practice proper joint health daily. its all in time, just do it right and you will gain faster than the guys pushing around weight they cant control.
Apr 17, 2010 10:27am
nicknewton
its has to be an equal equation of reps and weight to gain strength and mass. or your will put on low dense muscle that will lose size faster if you had to stop for a while for some reason. the tighter the muscle fibers the more definition and strength you will gain allowing for more weight which turns into more mass. just take your time and build your foundation right going into this whole thing, it will pay off trust me.
Apr 17, 2010 10:22am
nicknewton
power day: (think as heavy weight you can handle)
3X sets @ 12 reps
leg ext
upright rows
lat pull down
barbell curl (wide)
shrugs (smith machine or squat bar)
seated calf ~> 20 reps!!
leg curls
dumbbell curls (2 sets hammers 2 sets forward palms 2 count down!!)
isolateral high row
push ups wide decline (feet on a bench or something)
seated row
sit ups
Apr 17, 2010 10:15am
nicknewton
thats too low of reps and sets bro. you need to do 4 sets of 12. only do 3 sets of 6 when you do negatives, like curls with a very slow 4 count down with high weight, and a rapid curl so you are constantly flexing. make sense? i got mad workouts to help you out man. let me get some stuff together, i'll post you one to do for today if you havent gone in yet.
Apr 17, 2010 10:05am
nicknewton
oh and you should try to commit to 2-3 months on your gain diet. its really hard to be consistent with such a tough diet, but you will gain at least 10-15lbs of ripped muscle... i can send you diet and work out routines for gaining if you want. just let me know.
Apr 17, 2010 9:51am
nicknewton
you will just lose any body fat you gain from your gain cycle. its like 50grms of protein per serving, your body can only absorb 34 grams per serving, so you are just flooding your system with protein. take some amino acids right b4 you work out to get the most out of your gainer. like 3 pills pre. also eat 30 grams of protein every 2-3 hrs. you will put on mad mass bro. good luck, hit me up with any questions.
Apr 17, 2010 9:47am
Lostsurf2k3
this website has a lot of really good exercises that I use. check it out! :)
Mar 19, 2010 12:40pm
beast2423
no man i dont do that much abs i get them natural..and yea ive tried the hammer strength those are killer..focus more on dumbbells and barbells because thats what gives more mass to the biceps
Jan 7, 2010 6:40pm