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Madmark73

"Lose body fat and keep it lower!"

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Madmark73's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 16, 2007	Nov 2, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.9 lb (89.0 kg)	Change:	5.0 lb (2.3 kg)
	Current:	200.9 lb (91.3 kg)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 28, 2009	200.9 lb (91.3 kg)	1.9 lb (0.8 kg)	0.9 %
Nov 5, 2009	199.0 lb (90.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Oct 28, 2009	200.2 lb (91.0 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Oct 19, 2009	202.6 lb (92.1 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Oct 12, 2009	204.8 lb (93.1 kg)	-7.9 lb (-3.6 kg)	-3.7 %

Aug 20, 2009	212.7 lb (96.7 kg)	-3.8 lb (-1.7 kg)	-1.7 %
Jul 8, 2009	216.5 lb (98.4 kg)	4.5 lb (2.0 kg)	2.1 %
Jun 29, 2009	212.0 lb (96.4 kg)	-6.0 lb (-2.7 kg)	-2.8 %
May 21, 2009	218.0 lb (99.1 kg)	7.0 lb (3.2 kg)	3.3 %
May 8, 2009	211.0 lb (95.9 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 11, 2009	208.0 lb (94.5 kg)	-5.4 lb (-2.5 kg)	-2.5 %
Feb 15, 2009	213.4 lb (97.0 kg)	-6.6 lb (-3.0 kg)	-3.0 %
Dec 12, 2008	220.0 lb (100.0 kg)	4.0 lb (1.8 kg)	1.9 %
Jul 25, 2008	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
May 15, 2008	214.0 lb (97.3 kg)	9.4 lb (4.3 kg)	4.6 %
Dec 18, 2007	204.6 lb (93.0 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 24, 2007	204.0 lb (92.7 kg)	3.8 lb (1.7 kg)	1.9 %
Sep 27, 2007	200.2 lb (91.0 kg)	1.1 lb (0.5 kg)	0.6 %
Sep 23, 2007	199.1 lb (90.5 kg)	2.2 lb (1.0 kg)	1.1 %
Jul 6, 2007	196.9 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 1, 2007	195.9 lb (89.0 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-0.5 %
	Current:	16.5 %	Percent Change:	-2.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Jan 1, 2010	Dec 1, 2009	Goal Has Expired
17.5 %	16.5 %	16.5 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 20, 2009	16.5 %	-1.0 %	-5.7 %
Jun 29, 2009	17.5 %	0.0 %	0.0 %
May 31, 2009	17.5 %	0.0 %	0.0 %
May 21, 2009	17.5 %	0.0 %	0.0 %
May 8, 2009	17.5 %	0.5 %	2.9 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	2.5" (6.4 cm)
	Current:	48.5" (123.2 cm)	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
46.0" (116.8 cm)	48.5" (123.2 cm)	48.0" (121.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 20, 2009	48.5" (123.2 cm)	-0.6" (-1.5 cm)	-1.2 %
Jul 8, 2009	49.1" (124.7 cm)	0.6" (1.5 cm)	1.2 %
May 30, 2009	48.5" (123.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 19, 2009	48.5" (123.2 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2008	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (10 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.3" (38.7 cm)	Change:	1.8" (4.4 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	11.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 23, 2007	Jan 1, 2010	Oct 31, 2007	Goal Has Expired
15.9" (40.3 cm)	17.0" (43.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
May 31, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 21, 2008	17.3" (43.8 cm)	0.5" (1.3 cm)	3.0 %
Dec 18, 2007	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Oct 24, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 19, 2009	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Dec 18, 2007	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jul 30, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2007	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Jun 1, 2007	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-0.2" (-0.5 cm)
	Current:	38.8" (98.6 cm)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
39.0" (99.1 cm)	38.8" (98.6 cm)	35.0" (88.9 cm)	3.8" (9.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 5, 2009	38.8" (98.6 cm)	-1.9" (-4.8 cm)	-4.7 %
Aug 20, 2009	40.7" (103.4 cm)	-1.3" (-3.3 cm)	-3.1 %
May 31, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
May 30, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Feb 19, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %

Show Full History (12 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.9" (60.7 cm)	Change:	1.6" (4.1 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
23.9" (60.7 cm)	25.5" (64.8 cm)	25.0" (63.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 31, 2009	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Apr 11, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Feb 19, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2007	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
16.0" (40.6 cm)	16.5" (41.9 cm)	16.5" (41.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 19, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Oct 24, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 23, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 30, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.2" (33.4 cm)	Change:	1.3" (3.2 cm)
	Current:	14.4" (36.6 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
13.2" (33.4 cm)	14.4" (36.6 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 20, 2009	14.4" (36.6 cm)	0.2" (0.4 cm)	1.1 %
Jul 8, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Feb 19, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 18, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2007	14.3" (36.2 cm)	0.5" (1.3 cm)	3.6 %

Show Full History (11 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	52.0" (132.1 cm)	Change:	2.5" (6.4 cm)
	Current:	54.5" (138.4 cm)	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Jan 1, 2010	Oct 31, 2009	Goal Has Expired
53.5" (135.9 cm)	54.5" (138.4 cm)	54.0" (137.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 20, 2009	54.5" (138.4 cm)	1.0" (2.5 cm)	1.9 %
May 31, 2009	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	53.5" (135.9 cm)	1.5" (3.8 cm)	2.9 %
Feb 19, 2009	52.0" (132.1 cm)	-2.0" (-5.1 cm)	-3.7 %
Jul 25, 2008	54.0" (137.2 cm)	2.3" (5.7 cm)	4.3 %

Show Full History (9 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2007	Jan 1, 2010	Oct 1, 2007	Goal Has Expired
17.0" (43.2 cm)	17.5" (44.5 cm)	18.0" (45.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 20, 2009	17.5" (44.5 cm)	0.3" (0.8 cm)	1.7 %
Jul 8, 2009	17.2" (43.7 cm)	0.2" (0.5 cm)	1.2 %
May 30, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 19, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	17.5" (44.5 cm)	0.4" (0.9 cm)	2.0 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 12, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 19, 2009	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Jul 8, 2009	170.0 lb (77.3 kg)	-25.0 lb (-11.4 kg)	-12.8 %
Jun 29, 2009	195.0 lb (88.6 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 15, 2009	191.0 lb (86.8 kg)	19.0 lb (8.6 kg)	11.0 %
Feb 19, 2009	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %

Show Full History (9 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	173.0 lb (78.6 kg)	Change:	62.0 lb (28.2 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	35.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 15, 2009	235.0 lb (106.8 kg)	24.0 lb (10.9 kg)	11.4 %
Jul 25, 2007	211.0 lb (95.9 kg)	18.0 lb (8.2 kg)	9.3 %
Jun 18, 2007	193.0 lb (87.7 kg)	20.0 lb (9.1 kg)	11.6 %
Jun 1, 2007	173.0 lb (78.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	31.0 lb (14.1 kg)
	Current:	118.0 lb (53.6 kg)	Percent Change:	35.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 15, 2009	118.0 lb (53.6 kg)	22.0 lb (10.0 kg)	22.9 %
Feb 19, 2009	96.0 lb (43.6 kg)	-13.0 lb (-5.9 kg)	-11.9 %
Nov 7, 2008	109.0 lb (49.5 kg)	9.0 lb (4.1 kg)	9.0 %
Jul 25, 2007	100.0 lb (45.5 kg)	9.0 lb (4.1 kg)	9.9 %
Jun 18, 2007	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)	4.6 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	92.0 lb (41.8 kg)	Change:	70.0 lb (31.8 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	76.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 19, 2009	162.0 lb (73.6 kg)	25.0 lb (11.4 kg)	18.2 %
Aug 20, 2009	137.0 lb (62.3 kg)	-25.0 lb (-11.4 kg)	-15.4 %
Jul 8, 2009	162.0 lb (73.6 kg)	53.0 lb (24.1 kg)	48.6 %
Feb 19, 2009	109.0 lb (49.5 kg)	-3.0 lb (-1.4 kg)	-2.7 %
Jul 25, 2008	112.0 lb (50.9 kg)	16.0 lb (7.3 kg)	16.7 %

Show Full History (7 Entries)

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