bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Madmark73

"Lose body fat and keep it lower!"

View Madmark73's:

Contact Madmark73:
Send Email
Send Private Message
MSN justus2
Report Madmark73 Report Madmark73
Leave Comment for Madmark73 Leave Comment


Progress Pictures


Oldest Newest
May 16, 2007 Nov 2, 2009
First pic May 2007 Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.9 lb (89.0 kg) Change: 5.0 lb (2.3 kg)
Current: 200.9 lb (91.3 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 200.9 lb (91.3 kg) 1.9 lb (0.8 kg) 0.9 %
Nov 5, 2009 199.0 lb (90.5 kg) -1.2 lb (-0.5 kg) -0.6 %
Oct 28, 2009 200.2 lb (91.0 kg) -2.4 lb (-1.1 kg) -1.2 %
Oct 19, 2009 202.6 lb (92.1 kg) -2.2 lb (-1.0 kg) -1.1 %
Oct 12, 2009 204.8 lb (93.1 kg) -7.9 lb (-3.6 kg) -3.7 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -0.5 %
Current: 16.5 % Percent Change: -2.9 %

  Start Current Goal Remaining  
  May 31, 2009 Jan 1, 2010 Dec 1, 2009 Goal Has Expired  
  17.5 % 16.5 % 16.5 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 16.5 % -1.0 % -5.7 %
Jun 29, 2009 17.5 % 0.0 % 0.0 %
May 31, 2009 17.5 % 0.0 % 0.0 %
May 21, 2009 17.5 % 0.0 % 0.0 %
May 8, 2009 17.5 % 0.5 % 2.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.5" (6.4 cm)
Current: 48.5" (123.2 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  46.0" (116.8 cm) 48.5" (123.2 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 20, 2009 48.5" (123.2 cm) -0.6" (-1.5 cm) -1.2 %
Jul 8, 2009 49.1" (124.7 cm) 0.6" (1.5 cm) 1.2 %
May 30, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.8" (4.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 1, 2010 Oct 31, 2007 Goal Has Expired  
  15.9" (40.3 cm) 17.0" (43.2 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 31, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Jan 21, 2008 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Dec 18, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Oct 24, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 19, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 18, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 30, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 1, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.2" (-0.5 cm)
Current: 38.8" (98.6 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  39.0" (99.1 cm) 38.8" (98.6 cm) 35.0" (88.9 cm) 3.8" (9.7 cm)  

Date Body Stats: Waist Change % Change
Nov 5, 2009 38.8" (98.6 cm) -1.9" (-4.8 cm) -4.7 %
Aug 20, 2009 40.7" (103.4 cm) -1.3" (-3.3 cm) -3.1 %
May 31, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 30, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Feb 19, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.9" (60.7 cm) Change: 1.6" (4.1 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  23.9" (60.7 cm) 25.5" (64.8 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 31, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Apr 11, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Feb 19, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Feb 19, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.2" (33.4 cm) Change: 1.3" (3.2 cm)
Current: 14.4" (36.6 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  13.2" (33.4 cm) 14.4" (36.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Aug 20, 2009 14.4" (36.6 cm) 0.2" (0.4 cm) 1.1 %
Jul 8, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Feb 19, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Dec 18, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.5" (6.4 cm)
Current: 54.5" (138.4 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  May 31, 2009 Jan 1, 2010 Oct 31, 2009 Goal Has Expired  
  53.5" (135.9 cm) 54.5" (138.4 cm) 54.0" (137.2 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Aug 20, 2009 54.5" (138.4 cm) 1.0" (2.5 cm) 1.9 %
May 31, 2009 53.5" (135.9 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 53.5" (135.9 cm) 1.5" (3.8 cm) 2.9 %
Feb 19, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Jul 25, 2008 54.0" (137.2 cm) 2.3" (5.7 cm) 4.3 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jun 1, 2007 Jan 1, 2010 Oct 1, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Aug 20, 2009 17.5" (44.5 cm) 0.3" (0.8 cm) 1.7 %
Jul 8, 2009 17.2" (43.7 cm) 0.2" (0.5 cm) 1.2 %
May 30, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 19, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2007 17.5" (44.5 cm) 0.4" (0.9 cm) 2.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 11.0 lb (5.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 19, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 8, 2009 170.0 lb (77.3 kg) -25.0 lb (-11.4 kg) -12.8 %
Jun 29, 2009 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
Mar 15, 2009 191.0 lb (86.8 kg) 19.0 lb (8.6 kg) 11.0 %
Feb 19, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 62.0 lb (28.2 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 15, 2009 235.0 lb (106.8 kg) 24.0 lb (10.9 kg) 11.4 %
Jul 25, 2007 211.0 lb (95.9 kg) 18.0 lb (8.2 kg) 9.3 %
Jun 18, 2007 193.0 lb (87.7 kg) 20.0 lb (9.1 kg) 11.6 %
Jun 1, 2007 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 31.0 lb (14.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2009 118.0 lb (53.6 kg) 22.0 lb (10.0 kg) 22.9 %
Feb 19, 2009 96.0 lb (43.6 kg) -13.0 lb (-5.9 kg) -11.9 %
Nov 7, 2008 109.0 lb (49.5 kg) 9.0 lb (4.1 kg) 9.0 %
Jul 25, 2007 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Jun 18, 2007 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 92.0 lb (41.8 kg) Change: 70.0 lb (31.8 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 76.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2009 162.0 lb (73.6 kg) 25.0 lb (11.4 kg) 18.2 %
Aug 20, 2009 137.0 lb (62.3 kg) -25.0 lb (-11.4 kg) -15.4 %
Jul 8, 2009 162.0 lb (73.6 kg) 53.0 lb (24.1 kg) 48.6 %
Feb 19, 2009 109.0 lb (49.5 kg) -3.0 lb (-1.4 kg) -2.7 %
Jul 25, 2008 112.0 lb (50.9 kg) 16.0 lb (7.3 kg) 16.7 %
 
Show Full History (7 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellTech HC 9.99