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August 2007 NOVEMBER 2007
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Membership Info
Member Since: Jun 1, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 2,243
Forum Posts: 120
BodyBlog Entries: 11
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:48pm
Last Forum Post: Dec 29, 2007 5:53am
Last Photo Upload: Nov 3, 2009 1:19am
Last Profile Update: Yesterday, 9:48pm
Last Blog Post: Oct 29, 2009 1:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 7
Inspiring (?) : 0

Madmark73

Overall Goal:  Lose body fat and keep it lower!

Fit Status:  Slowly losing bodyfat..chicken,tuna and Protein Shakes!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
36
Location:
NSW, Australia
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Started 12 years ago with a mate ,then moved away and got married and started family etc.Had a break for several years . Now back to it more serious and motivated than ever
Why I Love It:
Noticing changes and The feeling of the pump and overall wellbeing.
How I Stay Motivated:
Seeing how well so many people on here have gone from being average to having awesome bodies now! I have a long way to go! But using this site keeps me going.Watching Videos of Lee Priest and Ronnie.
BB Accomplishments:
Forum Signature:
If you always do what you've always done,you will always get what you've always got!
Last Updated: Aug 10, 2008 2:45am

What Madmark73 Is Up To:
Nov 28, 2009
Madmark73 changed Weight from 199 lbs. to 200.9 lbs., a 1.9 lb. gain in 23 days
Nov 19, 2009
Madmark73 updated Fit Status "Slowly losing bodyfat..chicken,tuna and Protein Shakes!"
Nov 3, 2009
Madmark73 uploaded a new Progress Picture
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2007 Nov 2, 2009
First pic May 2007 Chest
92 kg.After 2 months training
Pumped
Last Updated: Nov 3, 2009 1:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 10:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose body fat and keep it lower!
Goal (Long):
I was always a real skinny kid. My goal was to be as big as i can naturally. Arms to 18 inches.Look like i am a bodybuilder. Aim to continue training as long as possible. Want to be 220 pounds ,with low body fat
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 1, 2008 9:19pm

Members That Inspire Madmark73:
AvaCowan [ BodySpace ]
Incredible shapely physique and so consistent!!
Superheavydaryl [ BodySpace ]
He is a good guy who has time for less experienced bodybuilders
View all 4 members who inspire Madmark73 »

BodyAnswers
Madmark73 has answered 24 of 67 total questions.
View all 24 of Madmark73's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
No problem..I dont really grunt
- Updated May 10, 2009 4:24pm

Do you socialize while at the gym?
Sometimes
- Updated May 10, 2009 4:24pm

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Have a good home gym set up with Smith machine, benches, dumbells and plenty of weight.
No interruptions,waiting .Can just walk out to my Garage and its ready to go.
Cons....
No gym bunnies!!! :((
- Updated May 10, 2009 4:23pm

View all 24 of Madmark73's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 9:19pm

Videos of Madmark73
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 8:26pm

Favorite Bodybuilding And Fitness Videos
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 252
Luciana Andrade
Luciana Andrade
Play this video Played: 1,120
Why I like this video: Ver hot!
BODYBUILDING is OUR LIFE
BODYBUILDING is OUR LIFE
Play this video Played: 70
Play this video The Best of Ronnie Coleman MuscleMecca com Played: 133
Play this video HARDCORE BODYBUILDING MOTIVATION Played: 141
Last Updated: Oct 22, 2009 8:26pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Oct 29, 2009 1:07am

Over the last 3 1/2 weeks have been working on my diet. Eating much cleaner, higher protein. Have cut out all bread and starchy carbs. I have dropped 16 pounds (nearly 8 kg ) in this time. Getting ready to be in the best shape of my life!


Current Supplements:
Product Not Found

Started: Feb 11, 2009
Reason: Better value from my supplier. Heard good things about it.Worth a try!
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Aug 07, 2009
Reason: Heard about the awesome results from other guys. Have noticed the pump stays for way...
Last Updated: Aug 21, 2009 2:51am

Supplement Reviews
MRI Black Powder, 800 Grams, Fruit Explosion
Review:  Black powder worked the FIRST day. Awesome energy lift. Weights felt lighter,went up in weight...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 21, 2009 2:51am

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 9:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 21, 2009 2:51am

Favorites
Bodyparts:
Hobbies:
  • Water skiing
  • Motor cycles
Magazines:
  • Muscle and Fitness
  • Australian Ironman
  • Flex
Healthy Foods:
  • Chicken Breasts
Cheat Foods:
  • Good old Burger!
Workout Music:
  • Ac/Dc
Supplements:
Last Updated: Dec 18, 2007 12:19am

Friends (124)









Last Updated: Nov 24, 2009 12:03am

Visitor Comments (48)
[ Leave Madmark73 a Comment ]
sweeticeblue [ View Profile ]
Nov 24, 2009 12:20am
Haha, next to your friend add, it shows your goal... I thought you were telling ME to lose fat, which I thought was odd right off the bat. haha
promamia azorean [ View Profile ]
Nov 1, 2009 3:56am
yup good luck
promamia azorean [ View Profile ]
Oct 30, 2009 5:32pm
hows it going
Superheavydaryl [ View Profile ]
Jul 27, 2009 10:55am
Thanks bro' I appreciate the comment! It's funny I've trained fpr years with major intensity and now since my accident/injury my focus and intensity is at it's highest ever. I'm so freaken determined to fully recover from this asap that it's scary lol. Look forward to achieving this new goal. Train hard and stay hard-core! Later BIG"D"
Superheavydaryl [ View Profile ]
Jul 26, 2009 1:51pm
No contest right now, I was planning to compete this month but had a bilateral quad rupture on July 9th, that is i ripped both quads off the bone "completely" so now I'm in recovery after having detailed surgery to re-attatch my quads. No worries all went well and I am looking forward to returning to competition some time in 2010. Train hard and stay hard-core! Later BIG"D" Daryl Jones
hawgmp2 [ View Profile ]
Jul 1, 2009 6:13am
Thank you! And I will make it to Australia one day. Always wanted to visit. Dumb question prob, but do u really see kangaroos on the side of the road when you're just out driving along like I've heard?
hawgmp2 [ View Profile ]
Jun 28, 2009 6:23am
Hey there! Another bud from down under...always wanted to visit Australia...will get there one day! Thank you for the very nice compliments! Looks like you're making good progress too!
gixxerchick [ View Profile ]
Jun 21, 2009 5:23am
Check this out honey... my new vids on here. not bb'ing tho - just a bit of fun! This is what i do in my down time - also on my facebook xxx
gixxerchick [ View Profile ]
Jun 15, 2009 7:18am
thanks for the inspire honey! And u put me with Ava! one of my idols!!!
lil_kris [ View Profile ]
Jun 12, 2009 6:10am
Thanks Darlin, all is good with me! Training like a crazy lady! How about urself, u ready to take care of that goal??
gixxerchick [ View Profile ]
Jun 5, 2009 5:02am
hey mark..... this is what i ended up waling away with! 2 huge trophies - they're heavy suckers too! Luckily I did some weight training to hold them LOL
SuperMaine [ View Profile ]
May 27, 2009 7:11am
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml -Elijah
www.NorCalBodz.com Schuh [ View Profile ]
Mar 29, 2009 1:02am
GL cutting down bro, hope you keep most of your mass.
gixxerchick [ View Profile ]
Mar 22, 2009 4:03am
hey mark... thanks!!!! x train hard and it all pays off!! 9 weeks still to go until comp so getting excited :)
Night Time. Belinda Benn [ View Profile ]
Feb 21, 2009 6:27am
Thank you Mark! Nice to hear from a fellow aussie! Preparation is going very well - its a daily balance but I think I am on track. I have a big challenge ahead, 3 photoshoots over 3 weeks and then my competition on the 21st. It will be interesting to see if I can maintain top condition for 4 weeks. Hmmm, why do I always set myself such big freakin goals???? All the best for fitness journey in 2009!
ChickenTuna [ View Profile ]
Jan 6, 2009 7:50am
thanks Mark :) happy new year!
007 Aussiegirl007 [ View Profile ]
Dec 31, 2008 8:53pm
G'day, Well, New Year is upon us again. Lets hope to have a great new year, where we all go back to basics, do hard training making ourselves healthier and fitter. It is going to be tough at times, but our commitment will make us stronger. I want to wish you a happy and Awesome New Year. Bluey
gixxerchick [ View Profile ]
Dec 31, 2008 4:38pm
Hey! happy new year :) if you want to check out some good supps go to www.asn.com.au they're pretty good and are now my sponsor!! YAY!! What a great start to 2009. Hope you had a great Chrissy and NY
007 Aussiegirl007 [ View Profile ]
Dec 20, 2008 8:37pm
G'day, It is great to see a fellow Aussie. Keep training hard. Happy holidays and great new year. Bluey
gixxerchick [ View Profile ]
Oct 7, 2008 3:56am
hey mark - just dropping by to see how things are going... howz outback NSW treating you? Also...how do you find superpump250? thinking of getting it myself.. take care
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