Member Since: Jun 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 890
Forum Posts: 91 BodyBlog Entries: 6 Comments to Others: 50 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 26, 2008 12:07amLast Forum Post : Dec 29, 2007 4:53amLast Photo Upload : Dec 5, 2007 11:20pmLast Profile Update: Apr 26, 2008 12:05amLast Blog Post : Jan 27, 2008 6:33pm
Real Name: Mark
Sex: Male
Age: 35
Location: Orange, NSW, Australia
Occupation: Workshop Manager
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2007
How I Started: Started 12 years ago with a mate ,then moved away and got married and started family etc.Had a break for several years . Now back to it more serious and motivated than ever
Why I Love It: The feeling of the pump and overall wellbeing.
How I Stay Motivated: Seeing how well so many people on here have gone from being average to having awesome bodies now! I have a long way to go! But using this site keeps me going.Watching Videos of Lee Priest and Ronnie.
BB Accomplishments:
Forum Signature:
May 16, 2007 Nov 24, 2007
92 kg.After 2 months training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Madmark73 has answered 11 of 56 total questions.
View all 11 of Madmark73's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Helps with motivation and pushing you harder.
Do you tell your friends and/or family about your fitness goals?
What supplements do you take immediately before your workout? Why?
Super pump 250 No,protein Shake
View all 11 of Madmark73's BodyAnswers »
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Category: Training on Jan 27, 2008 6:33pm
I have changed from No explode to Gaspari - superpump 250.What a difference, better energy and have increase size more than any other supplement i have tried.
Started: Oct 03, 2007
Reason: Great Value,seem to get the best results
Started: Dec 17, 2007
Reason: BSN No explode seemed to have little effect after a while.Heard Superpump 250 was good.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.26
Last Activity: Apr 7, 2008 8:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Water skiing
Motor cycles
Magazines:
Muscle and Fitness
Australian Ironman
Flex
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Madmark73 a Comment
buttandlegs [ View Profile ] Apr 26, 2008 4:56pm
yeah, im good. training is good, too. ive been squatting a lot recently.
buttandlegs [ View Profile ] Apr 6, 2008 8:51pm
Is that a good ol' basement gym?
Maddi [ View Profile ] Dec 24, 2007 11:22am
Thanks so much!! :)
blondechick [ View Profile ] Dec 18, 2007 9:24am
Thanks for the add! Happy Holidays!
Metroflexgym [ View Profile ] Dec 15, 2007 9:54pm
What is your event schedule for 2008?
Superheavydaryl [ View Profile ] Nov 9, 2007 10:47am
Thanks bro' for the cool comment. Later BIG"D" www.superheavyweight.com
fatdaddy67 [ View Profile ] Sep 23, 2007 8:29am
Good luck hitting your goals.
FitnessPeanut [ View Profile ] Sep 16, 2007 5:19am
thanks for the pic comment! GL with your goals :o)
Bronwyn [ View Profile ] Sep 3, 2007 1:14am
hi, thanks a lot. Good luck on your way.
kag808 [ View Profile ] Aug 28, 2007 8:48pm
Thank you so much for the rating Mark! :)
msfitnessO [ View Profile ] Aug 22, 2007 7:43pm
Thank you so much and stay focus on your goals..
Adela
TINA TODD [ View Profile ] Aug 13, 2007 5:06pm
Hi Mark, I have not be on the ski this year yet.. too many shows and not enough time LOL... Hope you are having a great day..
Superheavydaryl [ View Profile ] Aug 6, 2007 8:29am
Thanks bro' as you know I'll never quit!
Later Daryl Jones
tricky69 [ View Profile ] Aug 2, 2007 7:45pm
In boring old perth near Fremantle:(
tricky69 [ View Profile ] Aug 2, 2007 6:50pm
What part of Aussy are you from?
Bonecrshr [ View Profile ] Jul 30, 2007 3:20pm
Glad to hear Mark. Keep it up man. Go heavy and maintain good form and the results will come. Take care...Ray
Tonk502 [ View Profile ] Jul 25, 2007 3:10pm
The only time I have ever had the feelin other people talk about was when I used PumpTech. Everything else couldn't compair to me.
Superheavydaryl [ View Profile ] Jul 10, 2007 1:52pm
Thanks bro' everything is & has gone great! Later Daryl Jones www.superheavyweight.com
kangaroogirl [ View Profile ] Jun 27, 2007 7:49pm
Thanks! I'm actually American but have been living there for 2.5 years. Best wishes with your goals and happy training! :D
ironmaidn4life [ View Profile ] Jun 24, 2007 7:28pm
Thanks for stop'n by and rating my pic. Hope your training is going well.
