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August 2007 NOVEMBER 2007
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Membership Info
Member Since: Jun 1, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 890
Forum Posts: 91
BodyBlog Entries: 6
Comments to Others: 50
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 26, 2008 12:07am
Last Forum Post: Dec 29, 2007 4:53am
Last Photo Upload: Dec 5, 2007 11:20pm
Last Profile Update: Apr 26, 2008 12:05am
Last Blog Post: Jan 27, 2008 6:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 12
Madmark73

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 35
Location: Orange, NSW, Australia
Occupation: Workshop Manager
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2007
How I Started: Started 12 years ago with a mate ,then moved away and got married and started family etc.Had a break for several years . Now back to it more serious and motivated than ever
Why I Love It: The feeling of the pump and overall wellbeing.
How I Stay Motivated: Seeing how well so many people on here have gone from being average to having awesome bodies now! I have a long way to go! But using this site keeps me going.Watching Videos of Lee Priest and Ronnie.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 5, 2007 11:28pm

Progress Pictures
May 16, 2007 Nov 24, 2007
First pic May 2007 After workout
92 kg.After 2 months training 
Last Updated: Nov 30, 2007 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 2:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2007 7:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2007 7:48pm

BodyAnswers
Madmark73 has answered 11 of 56 total questions.
View all 11 of Madmark73's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Helps with motivation and pushing you harder.
- Updated Dec 18, 2007 9:44pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 18, 2007 9:43pm

What supplements do you take immediately before your workout? Why?
Super pump 250 No,protein Shake
- Updated Dec 18, 2007 9:42pm

View all 11 of Madmark73's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2007 7:48pm

Videos of Madmark73
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 12:23am

Favorite Bodybuilding And Fitness Videos
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 166
Markus Ruhl Music Video
Markus Ruhl Music Video
Play this video Played: 199
Jay Cutler Training Video
Jay Cutler Training Video
Play this video Played: 109
Play this video Melissa Dettwiller Flexing Pecs Played: 347
Play this video Workout Music Video Played: 148
Play this video Bodybuilding-Live Fast/Train Hard Played: 80
Play this video Eric Prydz - Call On Me Played: 96
Play this video Bodybuilding Compilation Played: 69
Play this video Luciana Andrade Played: 334
Last Updated: Mar 18, 2008 12:23am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 27, 2008 6:33pm

I have changed from No explode to Gaspari - superpump 250.What a difference, better energy and have increase size more than any other supplement i have tried.


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 03, 2007
Reason: Great Value,seem to get the best results
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Dec 17, 2007
Reason: BSN No explode seemed to have little effect after a while.Heard Superpump 250 was good.
Last Updated: Dec 18, 2007 9:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.26
Last Activity: Apr 7, 2008 8:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Water skiing
  • Motor cycles
Magazines:
  • Muscle and Fitness
  • Australian Ironman
  • Flex
Healthy Foods:
  • Chicken Breasts
Cheat Foods:
  • Good old Burger!
Workout Music:
  • Ac/Dc
Supplements:
Last Updated: Dec 17, 2007 11:19pm

Friends (55)
kag808
 

MarikaJohansson
 

Kaged Muscle
 

Pro Lee Priest
 

blondechick
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

*Brenna*~ALRI
My New Floatation Device!
 

love01
 

beckas
ME
 

Last Updated: Apr 26, 2008 12:05am

Visitor Comments (22)
[ Leave Madmark73 a Comment ]
Side Pose buttandlegs [ View Profile ]
Apr 26, 2008 4:56pm
yeah, im good. training is good, too. ive been squatting a lot recently.
Side Pose buttandlegs [ View Profile ]
Apr 6, 2008 8:51pm
Is that a good ol' basement gym?
Love my body.. Maddi [ View Profile ]
Dec 24, 2007 11:22am
Thanks so much!! :)
blondechick [ View Profile ]
Dec 18, 2007 9:24am
Thanks for the add! Happy Holidays!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 15, 2007 9:54pm
What is your event schedule for 2008?
Upload your profile picture! Superheavydaryl [ View Profile ]
Nov 9, 2007 10:47am
Thanks bro' for the cool comment. Later BIG"D" www.superheavyweight.com
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 8:29am
Good luck hitting your goals.
FitnessPeanut [ View Profile ]
Sep 16, 2007 5:19am
thanks for the pic comment! GL with your goals :o)
Last competition picture Bronwyn [ View Profile ]
Sep 3, 2007 1:14am
hi, thanks a lot. Good luck on your way.
kag808 [ View Profile ]
Aug 28, 2007 8:48pm
Thank you so much for the rating Mark! :)
msfitnessO [ View Profile ]
Aug 22, 2007 7:43pm
Thank you so much and stay focus on your goals.. Adela
TINA TODD [ View Profile ]
Aug 13, 2007 5:06pm
Hi Mark, I have not be on the ski this year yet.. too many shows and not enough time LOL... Hope you are having a great day..
Upload your profile picture! Superheavydaryl [ View Profile ]
Aug 6, 2007 8:29am
Thanks bro' as you know I'll never quit! Later Daryl Jones
1st photo tricky69 [ View Profile ]
Aug 2, 2007 7:45pm
In boring old perth near Fremantle:(
1st photo tricky69 [ View Profile ]
Aug 2, 2007 6:50pm
What part of Aussy are you from?
Bonecrshr [ View Profile ]
Jul 30, 2007 3:20pm
Glad to hear Mark. Keep it up man. Go heavy and maintain good form and the results will come. Take care...Ray
Tonk502 [ View Profile ]
Jul 25, 2007 3:10pm
The only time I have ever had the feelin other people talk about was when I used PumpTech. Everything else couldn't compair to me.
Upload your profile picture! Superheavydaryl [ View Profile ]
Jul 10, 2007 1:52pm
Thanks bro' everything is & has gone great! Later Daryl Jones www.superheavyweight.com
Upload your profile picture! kangaroogirl [ View Profile ]
Jun 27, 2007 7:49pm
Thanks! I'm actually American but have been living there for 2.5 years. Best wishes with your goals and happy training! :D
Chest/ bi ironmaidn4life [ View Profile ]
Jun 24, 2007 7:28pm
Thanks for stop'n by and rating my pic. Hope your training is going well.
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