If I were a terminator I would have the perfect routine, designed for the optimum resistance training, combined with the perfect nutrition, and the best recovery time. I would never lose sleep, and my schedule would be the same everyday. I am no Terminator... I miss workouts, I lose sleep, My work has extreme hours that change on the drop of a hat. Still... I move along. I get in my training even if its a crappy session. I think a crappy workout is better than returning to the couch, although a beer and a remote calls to me at times... Take yesterday... I am selling my truck, so I have been im...

Here I am again, I know this music.... wash, rinse, repeat... It takes forever to build the muscle, and even longer to burn the fat. Last week I decided I was going to start jogging a little at a time in the am, before I leave for work... I made it half way around the block and had to walk the rest of the way... Am I that out of shape?? Thank goodness its 1 am and none of my neighbors are awake to laugh at my patheticness!! (if that's a word even) This morning, I did better and almost made it all the way. Since I got a good arm workout in today, I decided to measure my arms pumped. 1...