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Madfun Roy, male (Truck Driver)
my goal: Live Healthier

I drive a tractor trailer through New York everyday. Sitting on my butt shifting gears all day, takes its toll. I just want to lose this gut, and gain some muscle!

height: 5'7"
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weight: 184.5 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 3

Member Since: Feb 5, 2005

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 5
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  • 7
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  • 9
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Background

When I Started: no information entered
HOW I STARTED:

I quit smoking... and lifting kept me from killing eveyone around me.

WHY I LOVE IT:

It makes me feel positive.

Madfun's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-12-10, 2007-03-10, 2008-10-26, 2008-12-01
185.0, 182.0, 188.6, 184.5
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 184.5 Lbs. Dec 01, 2008
Latest Bodystats
Neck
N/A
Dec 1, 2008
Forearms
N/A
Hips
N/A
Oct 26, 2008
Shoulders
N/A
Dec 1, 2008
Dec 1, 2008
Dec 1, 2008

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 188Lbs. to 184Lbs.
4Lbs. loss in the last 36 days
Dec 1, 2008
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 188Lbs. to 184Lbs.
4Lbs. loss in the last 36 days
Dec 1, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 188Lbs. to 184Lbs.
4Lbs. loss in the last 36 days
Dec 1, 2008
 
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Madfun's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Madfun has not added any program information.

My Nutrition Program View My Full Nutrition Program

Madfun has not added any program information.

My Supplement Program View My Full Supplement Program

Madfun has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at those who have achieved... and learning from those who have failed...

What Madfun is up to

About Madfun

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 1, 2008 274Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 9
  • Views:
  • 986
View all 108 posts

Latest BodyBlog Entries

Self cleaning blender needed!!!

Posted in Training  :  Dec 28, 2010 5:59pm
After my workout Thursday, I had my usual protien shake and thought... HEY! I should really clean this effing blender!! Anyone who uses a blender to mix powder, liquid, and fruit will know that after a while, it needs to be taken apart and really scrubbed... I wont describe the crap at the bottom of this thing under the blades so as to not make anyone sick but.... bleck!! .....bleck? (forget it I'm rolling) :) The base of this blender unscrews... revealing the blades, gasket, and threads, of the glass. All which can, and should be cleaned at least once a week depending on use. One problem...

Come with me if you want to live...

Posted in Training  :  Dec 28, 2010 5:59pm
If I were a terminator I would have the perfect routine, designed for the optimum resistance training, combined with the perfect nutrition, and the best recovery time. I would never lose sleep, and my schedule would be the same everyday. I am no Terminator... I miss workouts, I lose sleep, My work has extreme hours that change on the drop of a hat. Still... I move along. I get in my training even if its a crappy session. I think a crappy workout is better than returning to the couch, although a beer and a remote calls to me at times... Take yesterday... I am selling my truck, so I have been im...

I want a bigger belt!

Posted in Training  :  Dec 28, 2010 5:59pm
Here I am again, I know this music.... wash, rinse, repeat... It takes forever to build the muscle, and even longer to burn the fat. Last week I decided I was going to start jogging a little at a time in the am, before I leave for work... I made it half way around the block and had to walk the rest of the way... Am I that out of shape?? Thank goodness its 1 am and none of my neighbors are awake to laugh at my patheticness!! (if that's a word even) This morning, I did better and almost made it all the way. Since I got a good arm workout in today, I decided to measure my arms pumped. 1...

Visitor Comments

guest
guest Hello my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com i will waiting to read from you so i can send my details about me including my pictures kisses with love Jenifer jasmine jeniferawa95@yahoo.com May 14, 2011 10:15am
favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here Nov 6, 2010 1:09pm
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 9:47am
squeakey132
squeakey132 man you look preety good bro for yourself,just seeing your picture and knowing you are still going that's makes me feel damn good right now and i'm just getting into working out,keep up the good work Mar 15, 2009 7:20pm
witchbaby
witchbaby you soooo have to listen to the Dead Milkmen's song "Bitchin' Camaro".... Nov 21, 2008 5:38pm
DawnMelanie
DawnMelanie THANKS a million for ur comment left on my recent blog. U DO remember. It would take a thousand wild horses to keep ME down - especially with cheering Friends like U! Well, down for now - but getting UP taller a lil' later. *smile* Nov 7, 2008 11:04pm
old_muslfetish
old_muslfetish Yeah, see what happens when you go away~lol! Thanks so much :) Oct 30, 2008 2:58pm
old_muslfetish
old_muslfetish Your back! wazzzzuuuup?! lol keep kicking ass :) Oct 30, 2008 11:47am
Adina
Adina I PROMISE...being cute and perky will not hurt you! Try it again! Oct 29, 2008 4:09pm
KatNap
KatNap Hi Roy we're almost neighbors LOL Have a Happy Fourth of July!! Be Safe Jul 3, 2008 8:23pm
KatNap
KatNap Morning Roy have a great rest of the week !!>^..^< Feb 14, 2008 5:21am
stachedwalker
stachedwalker Happy Holidays to you and your family. Dec 24, 2007 6:23pm
stachedwalker
stachedwalker Happy Thanksgiving, Roy Nov 22, 2007 10:58am
stachedwalker
stachedwalker Have you had your neighborhood summer barbecue yet ... where you can show off being in better shape and having FAR more muscle than anyone else around you?? :) Aug 12, 2007 4:03pm
Captain Ahab
Captain Ahab How goes burning off that spare tire my friend? Are you staying motivated and hitting the gym on a regular basis? Keep pushing yourself and you will be amazed at the results and how fast they happen. Jul 14, 2007 12:27pm
stachedwalker
stachedwalker How are you holding up with the work hours and workng out, Roy? Jul 5, 2007 8:52pm
DawnMelanie
DawnMelanie Thanks Roy. Just wait 'til I get 'dem 'dere stilletos on in a few weeks for new pics to post. I want BOTH legs to be sexy as possible. (lol) --Dawn Melanie Apr 3, 2007 3:52pm
stachedwalker
stachedwalker Roy, looks like you're doing well according to the weight chart. Well on the way to be Scariest Dad II at the backyard barbecue. Heck. you'll be that way by Memorial Day! Mar 18, 2007 5:53pm
DawnMelanie
DawnMelanie Aren't you a Sweetie. Those were some kinda' adjectives you used in your comment on my avatar pic. Thanks! --Dawn Melanie Mar 18, 2007 11:58am
Lndy110
Lndy110 Thx! still way too fluffy... I'll get there... : ) Mar 15, 2007 4:44am
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