Discounts & Deals - Sign Up!
Overall Goal
///
Compete
To WIN my show come Sept. 8th. 1 week out!!!
Progress & Goals
BEFORE
Jun 26, 2012
CURRENT
Aug 31, 2012
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Sep 13, 2012
CURRENT BODY FAT
10
%
Jun 26, 2012
PROGRESS HISTORY
Lbs.
2010-06-13,2010-07-07,2012-06-26,2012-09-13
215,212,220,210
%
2010-06-13,2010-07-07,2010-09-03,2012-06-26
15,12,10,10
Lbs.
2010-06-13,2010-07-07,2012-06-26,2012-09-13
182.8,190.8,198,189
Programs
My Workout Philosophy View My Full Workout Program
MadeInOhio has not added any program information.
My Nutrition Program View My Full Nutrition Program
MadeInOhio has not added any program information.
My Supplement Program View My Full Supplement Program
MadeInOhio has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, for now i'm stuck in the desert for a few more months, so if i'm not working, it's the only thing on our site that is up and running. And it helps time pass and makes me feel great to have so many of my airman come up to me and ask me tips on nutrition, working out, and weight gain and weight loss... etc.
MadeInOhio Still goin strong!! Got 6 weeks left and everything is coming along nicely. I'll Post some pics soon!!
Sep 28, 2012 | Like
MadeInOhio I've decided to try my hand at Nationals in Atlanta this year. Time for my pro card... I think so!
Sep 16, 2012 | LikeMadeInOhio I finally challenged myself with a NPC comp and placed 2nd in my first ever. On an entire new level of motivation!
Sep 13, 2012 | Like
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:56am
Oy199
Hey man, sorry it took so long. I actually am still trying to figure out this site. I just now realized I had a comment. I am going to start trying to use it more often to get more insight on things. I actually think it was from your post on facebook, I did not know you were competing until then, so I just looked you up. Has been along time, how are things? I am now out here in Wyoming, and with that have gotten involved with CrossFit and it has been real beneficial.
Nov 2, 2012 8:38pm
kjdewi
Awesome job! Your back shots show off how HUGE your triceps are as well as your incredible back development... wow!
Oct 27, 2012 5:37am
LEWIS28
hey man, My first competition is in 7 days. OCB Battle For Tidewater IFPA PRO-Qualifier..Mens Physique. Its here in Va Beach...hows training and stuff going? And tips or advice for posing and stuff?
Oct 13, 2012 11:42am
gamer55
Training is going well. Putting on some lean mass. My Pro debut will be in June at the Omaha Classic. Until then just trying to be the best dad I can be. My son is getting ready for a big show as a middle weight bodybuilder. So I am being the best support I can be. Good luck with all your goals. You look awesome be safe...EARN IT!
Oct 6, 2012 3:15pm
Going4Swole
You're welcome bro, have a lot of respect for you man! You'll def be fierce at Nationals. Be sure to keep me posted how you're doing, lookin forward to following your progress bro.
Sep 18, 2012 8:26pm
wazzu
yeah man, give your mind a couple of days but then go for it! if you do prep journal at the forum let me know. gotta learn with the pros.
Sep 17, 2012 9:30am
Going4Swole
That's awesome man. What show did you do? Looks like from the trophy you did very well, congrats! You deserved a week off after all that hard work and prep.
Sep 16, 2012 9:26pm
wazzu
congrats on the 2np place. are you going to compete again this year? what was your cut diet like?
Sep 14, 2012 9:40am
tcc_mckenzie
TRUST ME, man! ALL of us who have competed before have been there...the feeling that you're just wasting away and you've lost all your mass. Don't give in to these thoughts, man! While muscularity is a criterion on which you will be judged, CONDITIONING AND POSING are EQUALLY important! There's nothing you can do about the muscularity at this point, but you can DEFINITELY DIAL IN your conditioning and posing! I'm fired up for you, buddy! ...best of luck to you!
Sep 6, 2012 11:07pm
gamer55
That is awesome the better conditioned you the better your chances. I wish you all the best in your show.
Sep 6, 2012 7:58pm
gamer55
I wish you the best of luck in your upcoming show. You are going to do awesome!
Aug 31, 2012 7:22pm
gamer55
I started when i turned forty. My wife has always competed and the diet was crazy, but that day came where I said I can do this and I had nothing but success. I have always lifted, but never did cardio and my eating habits were terrible. All three phases are needed to successful in this sport. I have new challenges now being a 44 year old pro a lot of people are doubting me thinking i do not have a chance! That is my fuel. I have to EARN IT once again! Be safe my friend
Aug 8, 2012 7:32am
MadeInOhio is now friends with dubcplaya069.