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real name
Tony
age
30
gender
Male
location
Raleigh, NC, US
gym
Planet Fitness
occupation
Network/Systems Engineer
Overall Goal
///
Transform My Body
It's time for a change. Being a former active duty Marine this body is no longer acceptable. I need to shed fat and build muscle right away!
goal physique
Athlete
Progress & Goals
BEFORE
Nov 23, 2012
CURRENT
150.2 Lbs.
LEAN BODY MASS
50.1 Lbs.
BODY FAT
CURRENT WEIGHT
200.3
Lbs.
Dec 3, 2012
CURRENT BODY FAT
25
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-03-17,2012-03-18,2012-04-06,2012-05-06,2012-11-21,2012-11-23,2012-11-24,2012-12-03
208,208,199.8,195.8,198,203,203,200.3
May 04, 2013
175 Lbs.
%
2012-03-18,2012-11-21,2012-11-23,2012-11-24
30,30,25,25
May 04, 2013
10 %
Lbs.
2012-03-17,2012-03-18,2012-04-06,2012-05-06,2012-11-21,2012-11-23,2012-11-24,2012-12-03
145.6,145.6,139.9,137.1,138.6,152.2,152.2,150.2
Programs
My Workout Philosophy View My Full Workout Program
Maddawg82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'll be sticking closely to the guidelines that Jamie Eason gives in her Live Fit 12 week program
Jamie Eason's 12 week Live Fit
My Supplement Program View My Full Supplement Program
I keep it pretty simple with staple supplements. Protein, Multi-Vitamin, BCAA, Fish oil and Creatine
My Motivation Program View My Full Motivation Program
The deep desire to change the way my body looks and finally reach my fitness goals
Maddawg82 joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: To find others taking the 12 week challenge Members: 6892
Maddawg82 updated his weight from 203 Lbs. to 200.3 Lbs., a 2.7 Lb. loss in 9 days.
Dec 3, 2012 | Like
Maddawg82 is taking ProMera Sports CON-CRET and one other product as part of his current supplements.
Nov 23, 2012
Visitor Comments
Maddawg82 has no comments on his page.
Maddawg82 is now friends with phoenix212 and jsan10.