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Membership Info
Member Since: May 1, 2004
BodyBlog Started: Feb 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 417
Forum Posts: 18
BodyBlog Entries: 22
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 8:46am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 26, 2008 9:54am
Last Profile Update: Aug 24, 2008 3:34pm
Last Blog Post: Apr 1, 2008 6:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Madcowsteak


Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 34
Location: Grand Rapids, Michigan, United States
Occupation: Sales for a Food Manufacturer
Personal Website: http://
Gym: MVP-Grand Rapids
Gym Location: Grand Rapids, Michigan
When I Started: Feb, 2008
How I Started: I am only in my second week(as of 2/19/08), but enough is enough with this fat body! I was down to a 34 waist a few years ago and looking good (IMO), but then a knee injury sidelined me. Time to get back to it.
Why I Love It: It's always a pain getting started, but once I am a few weeks in it becomes addictive. Edit: I think the addiction kicked in this week :grin: (3/11/08)
How I Stay Motivated: Combat the Fat program by Jeff "The Muscle Nerd" Anderson. The routine and easy to follow eating plan makes it easy for me to stay on track even when I am on the road traveling for work.
BB Accomplishments: none.
Forum Signature: Combat The Fat
Start Weight 267#
Current Weight 255#
Goal: Sub 200#
Last Updated: Mar 11, 2008 8:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 3:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2008 3:34pm

Goals:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2008 3:34pm

BodyAnswers
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Contest History:
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Last Updated: Aug 24, 2008 3:34pm

Videos of Madcowsteak
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Last Updated: Aug 24, 2008 3:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2008 3:34pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Apr 1, 2008 6:21am

For the first time in a long time I've managed to break the 250# barrier....After the struggle of the last two weeks, the scale results were a welcome sight this morning!

Yesterday was my first workout in 2 weeks and it wasnt very easy to get back into the routine. My feet were cramping on...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2008 3:34pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 21, 2008 11:39am
Recent Threads:


Workout Program:
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Favorites
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Friends (17)
AvaCowan
 

mark7087
I guess i will post this just to be embarassed
 

joselara
First time I could actually see progress
 

shredder2183
front lats
 

MikeBurton
 

lstewa9
On the Beach
 

smartbody
 

TDetroit
Back bicep curl
 

vmvbwozniak
 

Last Updated: Jun 23, 2008 8:27am

Visitor Comments (23)
[ Leave Madcowsteak a Comment ]
Back bicep curl TDetroit [ View Profile ]
Jul 17, 2008 4:13pm
hey, we had our annual golf outing this past weekend - forest akers east course. then we were trying to think of where to go for dinner and some folks were voting for jersey giant. ended up at the harrison roadhouse -with 11 kids total - can you say disaster
Woodsman Dave digger711 [ View Profile ]
Apr 16, 2008 1:33pm
What's going on man? How have you been doing?
Upload your profile picture! usedtobefit [ View Profile ]
Apr 4, 2008 4:12am
You'r right about my agrivation with the scale.I don't put too much emphasis on the scale though,been through it all before,I just basicly just stoped using it.I'm going by how I feel,how I look in the mirror,and how my pants fit.I can allready fit comfortably in a pair of pants,that just last month were about 1 inch too tight.One little step at a time.Hope your training is going well also!!
I guess i will post this just to be embarassed mark7087 [ View Profile ]
Apr 1, 2008 5:00pm
doing great buddy, about 8 lbs ahead of me, if your gonna beat me, at least really kick my ass lol
smartbody [ View Profile ]
Mar 25, 2008 1:28pm
Hey there, just checkin in to see how you are doing.
JJanet [ View Profile ]
Mar 19, 2008 11:39am
My itty bitty little Z4. ;)
Traps, shoulders, abs 121 nextbeeg [ View Profile ]
Mar 16, 2008 8:38am
hey, i wish you the best of luck with your progress.
Upload your profile picture! usedtobefit [ View Profile ]
Mar 13, 2008 2:05am
Hi Guy,Thanks for the visit,I'm new to this site,just getting the hang of it.Look like we'r both starting out around the same time.Good luck in your training.
Back bicep curl TDetroit [ View Profile ]
Mar 12, 2008 8:05pm
yeah, i am getting tired of not knowing which team will show up to play. I hope the A team decides they want to play in the tournaments, because they are pretty damn good.
Happy & Relaxed Captain Ahab [ View Profile ]
Mar 11, 2008 5:36pm
I just dropped by to see how you are doing and to wish you all the best. Remember: “You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!”
The 1st of the year-but did not stat roddysc [ View Profile ]
Mar 11, 2008 12:05pm
Good Luck on your goals. I found this site a few weeks ago but I officially started my Body for Life Challenge yesterday, which ends of June 1 (12 weeks). I will monitor your progress. Again best of luck.
I hate getting my photo taken.. Euro4Ever [ View Profile ]
Mar 8, 2008 2:22pm
Hey man :) Nah, I'm not finding it too hard working in the food industry. I get to set my own hours, for the most part.. and being a pastry chef,I'm actually pretty sick of sweets! They're not a temptation for me anymore. It kinda sucks when I'm testing a new recipe, but whatever.. it's rare enough that I don't really worry about it too much. Love the name, btw. "Madcowsteak".. awesome.
First time I could actually see progress joselara [ View Profile ]
Mar 4, 2008 12:40pm
Just go moved in to my new house this weekend. Whoooo!!! Now I can cook clean(er) and get my workout routine in order. LEG DAY TODAY. I cant wait for the blood curdling pain to hit me with Rage Against the Machine playing in my ear hole.
Me & the dogs in Keaau, HI. Our new home. Buhajman [ View Profile ]
Feb 26, 2008 10:35am
Hang in there, MI is not the most health-oriented place to be. The best part is you have initiative. Now stay out of Big Boy's on Pearl St. ...lol I'm from Grosse Ile, south of Detroit & Windsor.
I guess i will post this just to be embarassed mark7087 [ View Profile ]
Feb 25, 2008 8:49pm
Dude, i just realized you were GR, i am only about an hour away in saint johns, just north of lansing. small world huh? talk to you soon.
First time I could actually see progress joselara [ View Profile ]
Feb 22, 2008 2:02pm
Just chek’n in with my peeps. I did a leg work out and my legs have been smashed for days. I love the pain, I just don’t like hobbling around. L8R!
First time I could actually see progress joselara [ View Profile ]
Feb 22, 2008 2:01pm
Just chek’n in with my peeps. I did a leg work out and my legs have been smashed for days. I love the pain, I just don’t like hobbling around. L8R!
First time I could actually see progress joselara [ View Profile ]
Feb 22, 2008 1:02pm
How are things, just checking in.
Mini-Horseshoe sugicalmike [ View Profile ]
Feb 20, 2008 7:28pm
It's easy bro, click on "My Control Panel" in the right corner, then at the very bottom it says "my stats" i think.... that'll show you. Haha, "I must break you!"
Mini-Horseshoe sugicalmike [ View Profile ]
Feb 20, 2008 6:16pm
Hey bro! Saw you stopped by and checked my page out the other day! Good luck reaching all your goals! I know it's kinda cold and crummy out here (I'm up at Ferris), but we can definitely toughen up and do some of those Rocky 4 winter training montages! Good luck bro! Stay strong!
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