Last Visit: Aug 14, 2008 8:50pm Last Forum Post: Aug 14, 2008 8:46pm Last Photo Upload:Never Last Profile Update: Apr 19, 2008 11:34am Last Blog Post: Yesterday, 6:18pm
Got sick of being in really bad shape. I started working out at the same time I hit my growth spurt. Lost about 60 lbs of fat and gained a ton of muscle. That was about 3 years ago. Since then I have maintained my weight within 10 lbs of that and VERY slowly become stronger at about the same weight. Now I am looking at finishing the job off by getting to about 215 lbs then doing a clean bulk to lean up.
Why I Love It:
Look great & feel great.
How I Stay Motivated:
Picture where I want to be in a year and shape my life however I need to so that in a year that is where I am standing.
BB Accomplishments:
Lost about 120 lbs fat
Gained around 20 lbs muscle
Forum Signature:
Been in the game for one year now. Started Nov. 17th/06. 65 lbs lost to date.
Last Updated: Nov 14, 2007 5:34pm
Progress Pictures
Aug 14, 2007
Oct 16, 2007
This is where the velocity diet starts (day 2). Stomach is looking pretty good, need to cut back the chest a fair bit. Estimating about 30 lbs left on the cutting board. 234 lbs at time of picture, started V-diet at 241 lbs
Thanks bro, been busting my balls, and my new workout routine is really making a difference. I have gained some weight on my new program, snd upped cals. However my bodyfat seems to still be diminishing. As I'm able to see my top 4 abs, too bad the loose skin is there and mejes me look fat still.
You look like your still improving too, keep that shit up bro!
For diet I'm doing a 40/35/25, I do a split of day 1: Chest and shoulders. Day 2: Legs and Back. Day 3: Arms and Abs. for my cardio I do it 6 days a week 20 minute session after my workout. I really like the way things are going now, losing about 12 pounds a month and my strength is going up.
Thanks a lot man!
It feels great, I assume you know that...
The May picture isn't even me at my worst, I remember back in high school.. ugh =/
I am looking better than my July pic right now because I started lifting weights - but I am going to wait as long as I can make myself before snapping another shot and doing a side by side comparison.
Keep watch man, maybe early October I'll put up a new pic.
Keep up the awesome progress dude!
Thanks Mad Mike. Looking at that picture, I can't believe it's actually me. I was fat and out of shape for soooo long. ...and great job on the weight loss so far.
Thans for the comment. Waiting for the time to be able to jog to go along. You make me want to go ride my bike now and it's 11PM here. Thanks for the energy push...Really apreciate.
And wish you the best...keep on dropping that fat.
funny you say that bro, i actually started @ like 150lbs lbm and now im about 175lbs lbm. i went on a 3 month clean bulk where i stayed the same weight but was dropping my bodyfat percentage. i hear alot about people not being able to put on muscle while cutting, but right now im still slowly increasing lbm while slowly dropping weight.
Yea we basically have the same stats huh? Im down for a race, but I have to warn you...im a beast! lol. How much have you been loosing, im still ar a steady 5 lbs a week, although I have a feeling it will start to slow down soon.
