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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 25, 2011
CURRENT
165.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 28, 2013
CURRENT BODY FAT
18
%
May 28, 2013
PROGRESS HISTORY
Lbs.
2011-01-25,2011-03-09,2011-10-12,2012-06-27,2013-05-28
180,195,184,176,202
Apr 30, 2012
205 Lbs.
%
2011-01-25,2011-03-09,2011-10-12,2012-06-27,2013-05-28
7,7,16,14,18
Lbs.
2011-01-25,2011-03-09,2011-10-12,2012-06-27,2013-05-28
167.4,181.4,154.6,151.4,165.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MadPumpYo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MadPumpYo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MadPumpYo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirror and having goals.
MadPumpYo updated his weight from 176 Lbs. to 202 Lbs., a 26 Lb. gain in 335 days.
May 28, 2013 | Like
MadPumpYo updated his weight from 184 Lbs. to 176 Lbs., a 8 Lb. loss in 259 days.
Jun 27, 2012 | Like
Visitor Comments
elainedeluca
Get over it and git yo ass back in the gym! Wouldn't want to get all soft in that midsection now, wouldya??? ;)
Oct 15, 2011 8:21am
MadPumpYo updated his body fat from 14% to 18%, a gain of 4% in 335 days.