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Overall Goal
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Improve For A Sport
I want to become as strong & powerful as possible through weightlifting and training to the best of my ability!
Progress & Goals
BEFORE
Dec 27, 2011
CURRENT
180.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 27, 2012
CURRENT BODY FAT
18
%
Jul 7, 2011
PROGRESS HISTORY
Lbs.
2010-08-04,2010-08-28,2011-07-07,2012-04-05,2012-09-27
161,162,200,207,220
%
2011-07-07
18
Lbs.
2010-08-04,2010-08-28,2011-07-07,2012-04-05,2012-09-27
132,132.8,164,169.7,180.4
Programs
My Workout Philosophy View My Full Workout Program
MadDogMalesh has not added any program information.
My Nutrition Program View My Full Nutrition Program
MadDogMalesh has not added any program information.
My Supplement Program View My Full Supplement Program
MadDogMalesh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"Being the person chasing the wolf" Reaching PR's!
Visitor Comments
datGizzmo
Sup brah, havent spoken in a while :) How are things ?
I picked myself up an EZ curl bar the other day since I cant make it to the gym everyday :(
http://i.imgur.com/vW7pX.jpg
Need to get more weights for it (using my db weights atm), but its so much better than using a straight bar bell haha
Sep 18, 2012 12:52pm
benchpresschick
Haha. Trust me I know. My brother and I used to workout on the school playground and that's how we made it so they couldn't yell at us, but been there done that with the parking lot. And it's all good, I disappeared from here for a while because I got so annoyed with the immaturity. I've been sick for like weeks haha, people at myself are so disrespectful and just cough and sneeze everywhere haha. I'm good though, life is good, always gotta make the best of it(:
Jan 29, 2012 10:51am
benchpresschick
I use the elliptical, do lunges, leg extensions and curls. I don't have fat legs. I don't understand your point d:
Dec 5, 2011 7:16pm
benchpresschick
Haha. I'm trying my best not to! And still can't work legs. I'll really never be able to, it's just I'm thinking about just doing it anyway. Ha.
Dec 4, 2011 8:19pm
benchpresschick
Ah. Well thank you kind sir. Cause I do not dislike you at all and do not want to have to dislike you lol d:
Nov 29, 2011 5:00pm
BRUTUSPLAC
I met everyone that day and everyone who competed signed t-shirts after the show for everyone . GREAT DAY !
Mar 5, 2011 7:14pm
BRUTUSPLAC
yeah Long time man, I'm good. Yep still going after my first contest. It's pushed back to next year. I'll be 45 and ready. I keep building equipment.
hope all is well with you , T T U S
Mar 5, 2011 6:49pm
BRUTUSPLAC
yuo are correct, 1 week at a time,
stay cool , drink lots of water,
peaceeeeeeeeeeeeeee
Jul 8, 2010 10:04pm
MadDogMalesh updated his weight from 207 Lbs. to 220 Lbs., a 13 Lb. gain in 175 days.