Last Visit: Dec 15, 2009 10:45am Last Forum Post: Oct 26, 2009 8:08pm Last Photo Upload:Never Last Profile Update: Dec 15, 2009 10:29am Last Blog Post: Dec 8, 2008 1:38pm
I believe that it is best to have a plan and to follow a proven program when it comes to weight loss and/or getting into great shape. What helped my wife (bodyspace name: judimax) go from size 12/14 to 4/6 and me lose over 50 lb’s, and go from 36 to 10% bodyfat in only 12 weeks was following the Body for Life program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. Challenge yourself you will be amazed at the changes and how fast they happen.